What do you guys think??? 3 months of lifting

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  1. What do you guys think??? 3 months of lifting


    Hi Guys,

    This is me after 3 months of lifting, i do all the core lifts, deadlift, squats, leg press, and dumbell presses. What would you guess my body Fat % is? And please be honest in your critique, be as straight forward as possible, dont hold anything back, you wont hurt my feelings

    5'11" 205 lbs, 27 years old.
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  2. second pics.
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  3. Keep it up bro!! I'm not the best guess at BF but I would say mid to upper 20s. Looks like u've had some good growth in your traps.
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  4. Definitely not mid to upper 20's in BF%. I'd say closer to 20%, but not mid or upper.

    You've got a good frame to work with. Do your cardio while you lift these first few months, eat right, and you should easily be able to gain muscle while losing fat. It is always easy to do in the beginning, so I'd suggest doing it now.

    http://www.mybodycomp.com gives a better idea of BF% than anything you'll find online. Better have a tape measure handy.

    Use it an let us know what the results are.

  5. Did u use any hormones already? In this pic it looks like you do actually have some gyno: http://anabolicminds.com/forum/attac...achmentid=9282

    In your "other" thread it looked fatty, but it doesn't look like it here.

  6. Quote Originally Posted by kwyckemynd00
    Did u use any hormones already? In this pic it looks like you do actually have some gyno: http://anabolicminds.com/forum/attac...achmentid=9282

    In your "other" thread it looked fatty, but it doesn't look like it here.
    Yes, I use Ergomax along with ZMA at night

  7. gotcha...you may actually think about giving RXT a run, b/c that does actually look like minor gyno. Nothing bad though.

    You could probably lay off hormones for a while this early in the game, however, you're 27 so I'm not gonna harass you too much

    The gains must have been incredible using ergomax at that early in the lifting game for you. How did it go?

  8. Quote Originally Posted by kwyckemynd00
    The gains must have been incredible using ergomax at that early in the lifting game for you. How did it go?
    Surprised there arent any stretch marks.

  9. Quote Originally Posted by Enigma76
    Surprised there arent any stretch marks.
    I also take ALRI Creatine CR2 as well, its an Ethyl Ester in pill form, tribulus 3 times a day, Vanadyl sulfate, Glucosamine for joints. I started off deadlifting and squatting 3 months ago. I can now deadlift 315 for 3 reps with no straps, just over and under grip. I can squat 225 for 10 reps, I can dumbell press 80lb dumbells for 5 reps a piece after doing 6 sets already working my way up. I can stiff leg deadlift 315 lbs for 4 reps So all in all not too bad for a novice

    Yeah, my left nipple is alot puffier than my right, seems my left pec is somewhat smaller than my right as well. I dont have any stretch marks thankfully, some on the inside of my arm but not very noticeable. My Training schedule is as follows:

    Monday : Legs, Squats, Legpress, Leg Curls, Leg Extensions.

    Tues: Off

    Wednesday: 25 minutes high intensity Elliptical machine

    Thursday : off

    Friday: chest, incline dumbell, flat dumbell, dumbell flys, pec dec machine. Incline Barbell, dips.

    Saturday: off

    Sunday : same cardio as Wednesday

    Monday: Back: conventional deadlift, T-Bar Rows, Hammer strenght High row, Hammer strength Low row, seated cable rows, wide grip pullups on assist machine, narrow grip pullups. Bent over dumbell rows.

    Tues: Off

    Wednesday: Cardio

    Thursday: Shoulders: Arnold dumbell press, standing barbell military press, side lateral fly's, rear delts on pec dec machine, seated military press.

    Friday: off

    Saturday : Cardio

    Sun: Off

    Mon: Biceps and Triceps: Start with Stiff legged deadlifts, seated incline dumbell curls, standing hammer and bicep curls, tricep pushdowns on cable machine, dips, skull crushers.

  10. in no way being a dick....but if I were you I would shave you head to a buzz cut and definitely shave the beard. Nice progress too.

  11. Quote Originally Posted by UNDERTAKER
    in no way being a dick....but if I were you I would shave you head to a buzz cut and definitely shave the beard. Nice progress too.
    Thanks for the tip, you dont like the hair and beard huh? Give me some reasons why
  12. Talking


    hair is too shaggy and the beard doesnt come in so well. If you do what I say your face will look
    thinner and youll look more like someone who lifts. Soon dude...youll be shaving your whole damn body

  13. Quote Originally Posted by UNDERTAKER
    hair is too shaggy and the beard doesnt come in so well. If you do what I say your face will look
    thinner and youll look more like someone who lifts. Soon dude...youll be shaving your whole damn body
    Point taken on the beard, i couldnt grow a beard to save my life I love listening to metal and the hair kind of compliments my musical taste, but your probably right, my shoulders and neck do look bigger when my hair is pulled back in a pony tail.

  14. me too---what kind of metal? My favorite metal bands

    in flames
    it dies today
    killswitch engage
    all that remains

  15. Methyl1, I've got to say it...I'm not feeling the new avatar

  16. Keep the beard and the hair, but this is another vote for new shorts

  17. Quote Originally Posted by kwyckemynd00
    Methyl1, I've got to say it...I'm not feeling the new avatar
    Yup Yup

  18. Quote Originally Posted by UNDERTAKER
    me too---what kind of metal? My favorite metal bands

    in flames
    it dies today
    killswitch engage
    all that remains
    In no particular order:

    Dokken
    RATT
    Scorpions
    Accept
    Ozzy Ozborne
    Alice Cooper's Raise Your Fist and Yell 1987 Album
    Loudness
    Judas Priest
    Europe

  19. Quote Originally Posted by kwyckemynd00
    Methyl1, I've got to say it...I'm not feeling the new avatar
    LOL, it shows off my quads

  20. ohhhh....were talking about 2 totally different kinds of metal here

  21. Quote Originally Posted by UNDERTAKER
    ohhhh....were talking about 2 totally different kinds of metal here
    Yeah, you are in the Nu-Metal genre, except for In Flames which is melodic metal which i really like. I like mostly 80's metal

  22. Quote Originally Posted by kwyckemynd00
    Methyl1, I've got to say it...I'm not feeling the new avatar

  23. Lookin good bro keep it up, you got some size to work with and id forsure say add in some cardio. Also please bro change ur avatar! lol

  24. Quote Originally Posted by GymRat06
    Lookin good bro keep it up, you got some size to work with and id forsure say add in some cardio. Also please bro change ur avatar! lol
    Thanks, I do cardio about twice a week, 25 minutes high intensity around 165 bpm. Is the avatar not a good pic? It shows off my quad sweep

  25. Hahaha, this is getting hilaroius...chewbacca showing off his quad sweep

  26. Quote Originally Posted by kwyckemynd00
    Hahaha, this is getting hilaroius...chewbacca showing off his quad sweep
    Bwhahahahahah, no doubt

  27. Goddamn it man, I gotta agree with the other guys on the thread on changing the avatar pic. Perhaps edit the pic a bit to focus more on your actual quads and less on your "junk".

    Sorry to be so blunt, but that avatar pic is almost enough to make my eyes water.

  28. Quote Originally Posted by Beelzebub
    You had me rolling on this one Beelz.

    I agree ditch the damn avatar.


    To get to your pics, looking good for a novice, just keep working out, and the changes will come. Oh, and I would keep the hair, I remember when I still had mine it was down to my shoulders....cry....


  29. Quote Originally Posted by ryansm
    I remember when I still had mine it was down to my shoulders....cry....
    bald is beautiful

  30. This is the 2nd close up of a genital hammock in 2 days. Could they be f*cking with us and we don't get it, or could they seriously be saying, "Yeah, my junk looks great in this pic. I think I'll post it up on a site with 99% male members."

    My lady already gives me **** every time she sees a hot chick avatar (I'm talking to you Silver; you got me in trouble). If she sees this she won't know what to think.

    Beyond that, I'm surprised noone has comment on the frightening fact that this guy has been working out for 3 months and he has already used androgens.

    No offense bro; I'm not trying to be a dick; welcome to the board; but what the hell are you thinking?

  31. I think we were all in shock over the avatar, and the comedy of the thread. But I do agree.


  32. Quote Originally Posted by Beelzebub
    bald is beautiful
    So ture, so true. But I do miss the lovely locks blowing in the wind, lol.


  33. Thanks for the comments on the hair, it is my strong point Alright, Alright, I used the androgens to give me a boost during my workouts and muscle mass, i want to know that all the time in the gym is making a diffrence and not being wasted due to my body not synthesising protien effieciently. I have a bunch of Ergomax left and have about 5 bottles of Max LMG on order as well, time do a stack baby!!!!!!!!!!!!!!!


    Genital Hammock, Bwhahahahahahaah

  34. Quote Originally Posted by Beowulf
    This is the 2nd close up of a genital hammock in 2 days. Could they be f*cking with us and we don't get it?
    I'm hoping that's what it is.

  35. Quote Originally Posted by Beowulf
    ......
    Beyond that, I'm surprised noone has comment on the frightening fact that this guy has been working out for 3 months and he has already used androgens.........
    I said something earlier, but he's 27, so I'm not gonna be the one to babysit

    I like the new avatar, Methyl1! Not as much as I like Max Silvers, but it's cool Much better than your family "curse". (Oops...I meant jewels )

  36. nice pics, you have an awesome base, and you will see results in no time.
    Definitely hit up some cardio so you can see results sooner. plus you won't quit if you constantly see results cuz you will become ADDICTED like everyone on this site.

    also, try some RXT or some other anti-e, because it does look a little like gyno. in ur other thread it didn't really look like it.

    thank goodness i wasn't around to see that "genital hammock" avatar, lol.

  37. Quote Originally Posted by cable626
    thank goodness i wasn't around to see that "genital hammock" avatar, lol.
    You're not getting off that easily: http://anabolicminds.com/forum/attac...achmentid=9276

  38. Good God Beo.

    Thanks.

    Thanks alot *******!

    I just want to add that I edited my pics to keep my genitals out. No one wants to see them.

  39. hah, you will be spared nothing.


  40. OMG that was the blown up picture also.

    lmao
  

  
 

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