What do you guys think??? 3 months of lifting
- 04-12-2005, 03:03 AM
What do you guys think??? 3 months of lifting
This is me after 3 months of lifting, i do all the core lifts, deadlift, squats, leg press, and dumbell presses. What would you guess my body Fat % is? And please be honest in your critique, be as straight forward as possible, dont hold anything back, you wont hurt my feelings
5'11" 205 lbs, 27 years old.
- 04-12-2005, 03:06 AM
04-12-2005, 03:09 AM
Keep it up bro!! I'm not the best guess at BF but I would say mid to upper 20s. Looks like u've had some good growth in your traps.
04-12-2005, 03:27 AM
Definitely not mid to upper 20's in BF%. I'd say closer to 20%, but not mid or upper.
You've got a good frame to work with. Do your cardio while you lift these first few months, eat right, and you should easily be able to gain muscle while losing fat. It is always easy to do in the beginning, so I'd suggest doing it now.
http://www.mybodycomp.com gives a better idea of BF% than anything you'll find online. Better have a tape measure handy.
Use it an let us know what the results are.
04-12-2005, 03:28 AM
Did u use any hormones already? In this pic it looks like you do actually have some gyno: http://anabolicminds.com/forum/attac...achmentid=9282
In your "other" thread it looked fatty, but it doesn't look like it here.
04-12-2005, 03:47 AM
04-12-2005, 03:58 AM
gotcha...you may actually think about giving RXT a run, b/c that does actually look like minor gyno. Nothing bad though.
You could probably lay off hormones for a while this early in the game, however, you're 27 so I'm not gonna harass you too much
The gains must have been incredible using ergomax at that early in the lifting game for you. How did it go?
04-12-2005, 09:23 AM
04-12-2005, 12:27 PM
I also take ALRI Creatine CR2 as well, its an Ethyl Ester in pill form, tribulus 3 times a day, Vanadyl sulfate, Glucosamine for joints. I started off deadlifting and squatting 3 months ago. I can now deadlift 315 for 3 reps with no straps, just over and under grip. I can squat 225 for 10 reps, I can dumbell press 80lb dumbells for 5 reps a piece after doing 6 sets already working my way up. I can stiff leg deadlift 315 lbs for 4 reps So all in all not too bad for a noviceOriginally Posted by Enigma76
Yeah, my left nipple is alot puffier than my right, seems my left pec is somewhat smaller than my right as well. I dont have any stretch marks thankfully, some on the inside of my arm but not very noticeable. My Training schedule is as follows:
Monday : Legs, Squats, Legpress, Leg Curls, Leg Extensions.
Wednesday: 25 minutes high intensity Elliptical machine
Thursday : off
Friday: chest, incline dumbell, flat dumbell, dumbell flys, pec dec machine. Incline Barbell, dips.
Sunday : same cardio as Wednesday
Monday: Back: conventional deadlift, T-Bar Rows, Hammer strenght High row, Hammer strength Low row, seated cable rows, wide grip pullups on assist machine, narrow grip pullups. Bent over dumbell rows.
Thursday: Shoulders: Arnold dumbell press, standing barbell military press, side lateral fly's, rear delts on pec dec machine, seated military press.
Saturday : Cardio
Mon: Biceps and Triceps: Start with Stiff legged deadlifts, seated incline dumbell curls, standing hammer and bicep curls, tricep pushdowns on cable machine, dips, skull crushers.
04-12-2005, 01:55 PM
in no way being a dick....but if I were you I would shave you head to a buzz cut and definitely shave the beard. Nice progress too.
04-12-2005, 03:11 PM
Thanks for the tip, you dont like the hair and beard huh? Give me some reasons whyOriginally Posted by UNDERTAKER
04-12-2005, 03:56 PM
hair is too shaggy and the beard doesnt come in so well. If you do what I say your face will look
thinner and youll look more like someone who lifts. Soon dude...youll be shaving your whole damn body
04-12-2005, 04:04 PM
Point taken on the beard, i couldnt grow a beard to save my life I love listening to metal and the hair kind of compliments my musical taste, but your probably right, my shoulders and neck do look bigger when my hair is pulled back in a pony tail.Originally Posted by UNDERTAKER
04-12-2005, 05:01 PM
me too---what kind of metal? My favorite metal bands
it dies today
all that remains
04-12-2005, 05:24 PM
04-12-2005, 05:43 PM
04-12-2005, 05:56 PM
04-12-2005, 06:09 PM
In no particular order:Originally Posted by UNDERTAKER
Alice Cooper's Raise Your Fist and Yell 1987 Album
04-12-2005, 06:10 PM
04-12-2005, 06:34 PM
04-12-2005, 06:37 PM
Yeah, you are in the Nu-Metal genre, except for In Flames which is melodic metal which i really like. I like mostly 80's metalOriginally Posted by UNDERTAKER
04-12-2005, 06:44 PM
04-12-2005, 07:17 PM
Lookin good bro keep it up, you got some size to work with and id forsure say add in some cardio. Also please bro change ur avatar! lol
04-12-2005, 07:19 PM
Thanks, I do cardio about twice a week, 25 minutes high intensity around 165 bpm. Is the avatar not a good pic? It shows off my quad sweepOriginally Posted by GymRat06
04-12-2005, 07:38 PM
04-12-2005, 08:35 PM
04-12-2005, 08:42 PM
Goddamn it man, I gotta agree with the other guys on the thread on changing the avatar pic. Perhaps edit the pic a bit to focus more on your actual quads and less on your "junk".
Sorry to be so blunt, but that avatar pic is almost enough to make my eyes water.
04-12-2005, 08:52 PM
You had me rolling on this one Beelz.Originally Posted by Beelzebub
I agree ditch the damn avatar.
To get to your pics, looking good for a novice, just keep working out, and the changes will come. Oh, and I would keep the hair, I remember when I still had mine it was down to my shoulders....cry....
04-12-2005, 08:56 PM
04-12-2005, 08:57 PM
This is the 2nd close up of a genital hammock in 2 days. Could they be f*cking with us and we don't get it, or could they seriously be saying, "Yeah, my junk looks great in this pic. I think I'll post it up on a site with 99% male members."
My lady already gives me **** every time she sees a hot chick avatar (I'm talking to you Silver; you got me in trouble). If she sees this she won't know what to think.
Beyond that, I'm surprised noone has comment on the frightening fact that this guy has been working out for 3 months and he has already used androgens.
No offense bro; I'm not trying to be a dick; welcome to the board; but what the hell are you thinking?
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