Jmh80's Progression From 2001 to Now
02-18-2006 05:05 AM
i might not have seen you include this...so forgive me if its already stated but how often are u in the gym?
02-18-2006 10:34 AM
I lift chest on tues, back on wed, bi's/delts on fri, legs on Sat, and triceps on Sun.
Abs are supposed to be 3 times a week, but that doesn't always happen.
02-18-2006 11:36 AM
Don't forget training forearms 5-6 times a day.
Originally Posted by jmh80
02-18-2006 11:38 AM
07-16-2006 09:34 PM
:::6'4 240lbs EndoMorph:::
Nice work and progress JMH.
07-16-2006 09:54 PM
Nice transformation JMH. Damn you were pretty skinny in '02. You've done a lot of nice work since then, keep it up!
07-16-2006 11:25 PM
Bringin' this back from the dead, eh?
But - I still got a ways to go.
07-17-2006 02:57 AM
LOL...we want some new pics!:bb2:
07-17-2006 09:22 PM
awesome work man! but I have a question how the hell do you live in the south and stay that white?it's not even really white more like transparent really. I'm from northwest Ohio and I'm darker than you.
07-17-2006 09:32 PM
Dude - cancer seriously runs in my family.
I wear the UVB repelling sunscreen.
My Mom had this f*cking golf ball sized lump pulled out of her forearm. Beinign or whatever - but waaaaaaaay too good of a chance at skin cancer - so I don't even get out anymore w/o sunscreen.
I was always tan when I was younger though. (Who knows - maybe it's too late on the cancer.)
Cuffs - (Rubs eyes.) Is that really you?!?!?!?
Damn - I thought you were dead!
Interesting to see the comparison of stats when I started this thread in '04 - and when I started my current log.
Me when I created this thread:
arms - little less than 15"
chest - 38"
waist - 32" at the belly button
legs - 24"
calves - 16".
Me when I started the current log:
Arms - 15.25
Waist at bb - 29.1
waist at hips - 29.75
calves - 15.75
chest - 39.5
legs - 22.5"
So - my legs and calves have gotten smaller (knee started to hurt in late '04 due to flag football), but my arms and chest have gotten bigger and my waist is almost an inch smaller.
Pretty cool to see - I think.
07-17-2006 09:35 PM
Apparently I started this in April 2005.
I think those stats may have been from Dec. '04/Jan '05 - but I'm not sure.
It took all my courage/balls/whatever to post those pics.
I'm not satisfied with my physique and figured I'd get laughed off the board (and most folks probably did).
Probably took me 4 or 5 months to make this thread.
07-17-2006 10:00 PM
just messing with ya about the paleness thing man, we only get so many good days here so I can't wait to get out in the sun.I had a 29 inch waist at one time, to bad it was in jr. high.keep up the good work.
07-17-2006 10:30 PM
Bastards i don't think i've ever had a 29 inch waist, lol. Grade 10 i had a 32" and i was pretty lean, probably coulda done 30.5" but doubt i could go lower.
07-17-2006 11:19 PM
Yeah, I get that a lot...lol. Took a break from things, but I'm back.
Originally Posted by jmh80
07-18-2006 12:42 AM
Man I need a 32" waist again
My Little Site about Hair Loss & Anabolics-
hair loss from steroids dot com
07-20-2006 10:07 PM
nice work jmh thats quite impressive since your old high school days keep it up..
07-20-2006 11:41 PM
Actually - that "before" pic was in college. Junior year.
07-25-2006 12:34 AM
IMPRESSIVE PROGRESS BRO DONT SELL YOUR SELF SHORT!
now post up some fresh pics!
whats your current weight?
07-25-2006 01:06 AM
Jay, that's great work bro. That's how 49ers fans do it
07-25-2006 10:06 PM
Camera isn't available anymore (from work).
I need to get my own - but I'm a cheap azz. Gotta upgrade this POS computer (Viper was supposed to be helping me - but he's so damn old that I'm sure he's forgotten....)
I was 167 lbs. last weekend. Before this current stack - my waist was 29.5" at belly button (I think I already mentioned that....).
That's how we do!
(Uhh - not like that though....this ain't the Castro district )
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