My Pic

DmitryWI

DmitryWI

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What's your stats before after? cAMPH worked really good for me too.
 
EEmain

EEmain

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Diet is clean... typical

6:30- 8oz skim w/ 1 cup oats and 2 scoops of WPC
9:30- tuna, chicken or turkey on whole grain
12:30- lean meat and steamed veggies
2:00- 8oz skim w/ 2 coops MPI
4:30ish orange/apple or a couple sourdough pretzels and 1 scoop WPI
7:00- lean meat and steamed veggies

4:30 IS PreWO
PWO- 2 cups oats w/ 2 scoops WPI
Bedtime is 8oz skim and 2 scoops MPI
 

ItriedtoripoffBobosonowIamgonehaveaniceday

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Great job on your cut man! Should be proud and it is really cool that you lift with your Kids! Wish my dad did! Keep up the hard work! I always have A LOT more respect for members that have balls to post up there pics!
 
EEmain

EEmain

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Great job on your cut man! Should be proud and it is really cool that you lift with your Kids! Wish my dad did! Keep up the hard work! I always have A LOT more respect for members that have balls to post up there pics!
Thanks Bro! I said it before "Lifting with my boys is pure fun!" I don`t have enough balls to post my real FATSO pic :rofl: Not yet at least... maybe a stunning before and after set in a year or so...
 

ItriedtoripoffBobosonowIamgonehaveaniceday

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Thats cool, and again I respect what you are doing with your kids!
 
Beowulf

Beowulf

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You obviously have great size, but you are a bit covered up in the pick. I would say there appears to be an obvious increase in definition in your left bi and tri. Good work.

What are your goals?
 
EEmain

EEmain

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You obviously have great size, but you are a bit covered up in the pick. I would say there appears to be an obvious increase in definition in your left bi and tri. Good work.

What are your goals?
I tried to duplicate the best pic I had from before from a different(cheap) camera. Those are not pumped pics, the first was taken today after a leg WO and the other
about a month or more ago. As far as a goal.. to be in better shape at 45 than at 25 :D
 

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