[captain chet]

IM going to need to order some more protein soon so ill look into getting some BCAA's to add in there once the training starts.

Before the gym, i mix dextrose in water and leave it in the car and pound it right when i get out.

After that i make my shake when i get home. My post workout shake consists of 2 scoops of ON's chocolate mint, 1 cup of oats, 12-16 oz's milk, and a teaspoon of Citrulline malate.

Before bed, if my stomach is up to it i make a concentrated sludge with a bunch of things. Usually its 8-12 oz whole milk, a cup of oats, 2 spoonfuls of natural peanut butter, a hearty scoop of ice cream, and a few tablespoons of olive oil. Pound that down a get to bed.