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You wanted 20 lbs......Pirate's Pics Part 2


 
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Old 02-19-2005, 12:13 AM   #1
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You wanted 20 lbs......Pirate's Pics Part 2
In these Pics I am 6' 202 with guess what? 9% bf. More will be comming soon...not even close to where I want to be yet.
 
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Old 02-19-2005, 01:10 AM   #2
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damn bro, that's quite a change from the last pics you posted. staying lean while gaining 20lbs is very impressive.
 


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Old 02-19-2005, 10:11 AM   #3
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Great job Pirate! Whatever your doing is obviously working so keep it up.
 
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Old 02-19-2005, 10:13 AM   #4
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Lookin stout bro... Your shoulders and chest have filled out a great deal. Keep it up. What supps are you using?
 
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Old 02-19-2005, 10:24 AM   #5
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Quote:
Originally Posted by duckway
Lookin stout bro... Your shoulders and chest have filled out a great deal. Keep it up. What supps are you using?
alot of milk, oh and some **** called emonetee.......

- Pirate
 
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Old 02-19-2005, 10:36 AM   #6
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For those curious, I front loaded about 600mgs/ed of 4ad for a week, then for the last 3 weeks added another 600mg's of 4ad and 10 mg's of m1t each day. Today is my first day of pct(using TC)

Heres a look:
Week 1: 600 mg's of 4ad daily(front loading)
week 2: 1200 mg's of 4ad each day/10 mg's of m1t each day
week 3: 1200 mg's of 4ad each day/10 mg's of m1t each day
week 4: 1200 mg's of 4ad each day/10 mg's of m1t each day
weeks 5-7: PCT

14 lbs gained, only real side was getting really tired around lunch time and some acne on my back.

If an m1t cycle is kept short and at low dosages then it can be a very effective cycle.

Consumed about 200 - 250 g's of protien a day and about 4500 - 5000 cal's a day

oh yea, AND NO BEER AT ALL, BECAUSE BEER RUINS EVERYTHING

Takes me about 2 weeks to train my entire body(chest, off, back, off, legs, shoulders, off, arms, off, legs,)
Heavy weight, low reps(8,6,4) I center everything around Benching, Squats, and Deadlifts.

still would like to gain another 20 lbs......

-Pirate
 
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Old 02-19-2005, 10:57 AM   #7
Ron Paul... phuck yeah!
 
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Looking great, Pirate. I use a modified "3x3" as well[bench/squat/dead]
 
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Old 02-19-2005, 11:09 AM   #8
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How bout a shot of the wheels?
 
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Old 02-19-2005, 11:32 AM   #9
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Quote:
Originally Posted by jminis
How bout a shot of the wheels?
I refuse to shave my legs, sorry.

-Pirate
 
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Old 02-19-2005, 12:00 PM   #10
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Quote:
Originally Posted by Pirate
still would like to gain another 20 lbs......

-Pirate
and so the obsession begins.........
 


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Old 02-19-2005, 12:14 PM   #11
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Quote:
Originally Posted by Beelzebub
and so the obsession begins.........
haha, it's your fault beelzebub, you told me I needed another 20 lbs...

-Pirate
 
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Old 02-19-2005, 12:20 PM   #12
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Quote:
Originally Posted by Pirate
I refuse to shave my legs, sorry.

-Pirate
I don't like shaving mine either it's all good Pirate. Regardless the wheels look good, keep up the good work. Good luck with PCT.
 
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Old 02-19-2005, 12:41 PM   #13
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Quote:
Originally Posted by Pirate
haha, it's your fault beelzebub, you told me I needed another 20 lbs...

-Pirate
oh yeah, i remember that now. lol.
 


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Old 02-19-2005, 01:14 PM   #14
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You look a little sharp to be 9% bf, I'd put you around 7%. Either that or I'm measuring myself wrong. Regardless, you're looking thick, significantly moreso than before. Good luck with that next 20 lbs, you're definitely on the right track.
 
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Old 02-19-2005, 03:07 PM   #15
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Pirate...

Awesome...really, looking sick...

Congrats!


O14
 
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Old 02-19-2005, 04:16 PM   #16
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pirate, nice outer sweep on the the thighs. Do you do hack squats and/or squats with narrow stance?
 
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Old 02-19-2005, 08:29 PM   #17
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good job dawg!!!
 
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Old 02-19-2005, 10:51 PM   #18
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