You wanted 20 lbs......Pirate's Pics Part 2
- 02-19-2005, 01:13 AM
- 02-19-2005, 02:10 AM
damn bro, that's quite a change from the last pics you posted. staying lean while gaining 20lbs is very impressive.
02-19-2005, 11:11 AM
02-19-2005, 11:13 AM
Lookin stout bro... Your shoulders and chest have filled out a great deal. Keep it up. What supps are you using?
02-19-2005, 11:24 AM
02-19-2005, 11:36 AM
For those curious, I front loaded about 600mgs/ed of 4ad for a week, then for the last 3 weeks added another 600mg's of 4ad and 10 mg's of m1t each day. Today is my first day of pct(using TC)
Heres a look:
Week 1: 600 mg's of 4ad daily(front loading)
week 2: 1200 mg's of 4ad each day/10 mg's of m1t each day
week 3: 1200 mg's of 4ad each day/10 mg's of m1t each day
week 4: 1200 mg's of 4ad each day/10 mg's of m1t each day
weeks 5-7: PCT
14 lbs gained, only real side was getting really tired around lunch time and some acne on my back.
If an m1t cycle is kept short and at low dosages then it can be a very effective cycle.
Consumed about 200 - 250 g's of protien a day and about 4500 - 5000 cal's a day
oh yea, AND NO BEER AT ALL, BECAUSE BEER RUINS EVERYTHING
Takes me about 2 weeks to train my entire body(chest, off, back, off, legs, shoulders, off, arms, off, legs,)
Heavy weight, low reps(8,6,4) I center everything around Benching, Squats, and Deadlifts.
still would like to gain another 20 lbs......
02-19-2005, 11:57 AM
02-19-2005, 12:09 PM
02-19-2005, 12:32 PM
02-19-2005, 01:00 PM
02-19-2005, 01:14 PM
haha, it's your fault beelzebub, you told me I needed another 20 lbs...Originally Posted by Beelzebub
02-19-2005, 01:20 PM
I don't like shaving mine either it's all good Pirate. Regardless the wheels look good, keep up the good work. Good luck with PCT.Originally Posted by Pirate
02-19-2005, 01:41 PM
02-19-2005, 02:14 PM
You look a little sharp to be 9% bf, I'd put you around 7%. Either that or I'm measuring myself wrong. Regardless, you're looking thick, significantly moreso than before. Good luck with that next 20 lbs, you're definitely on the right track.
02-19-2005, 04:07 PM
02-19-2005, 05:16 PM
02-19-2005, 09:29 PM
02-19-2005, 11:51 PM
I keep my squats at about shoulder-width apart and try to hit them very deep, atleast 90 degrees. I wont go above 315 for squats untll I can get deep enough with it (ie. ass to floor)Originally Posted by Tad50
No hack squats as of late but ill have to throw them in there soon.
02-20-2005, 10:46 AM
02-20-2005, 08:33 PM
02-20-2005, 09:58 PM
02-21-2005, 08:52 AM
man, making me jealous.. you look great for gaining that much and staying that lean! good job bro!
02-21-2005, 10:09 AM
02-21-2005, 11:49 AM
02-27-2005, 11:41 AM
03-01-2005, 01:08 AM
03-01-2005, 02:25 PM
03-02-2005, 03:28 PM
How much do you normally drink? How much difference does not drinking really make for you? I'm curious cuz I can't convince myself to cut down on the weekends yet and am wondering how much better my gains would be if I did.Originally Posted by Pirate
03-02-2005, 03:42 PM
03-02-2005, 11:28 PM
When taking chemicals, you dont wanna drink at all, but even if your not...beer is not healthy, and it hinders my gains, so I dont booze as much as I use too. I work all the time, so Its not too hard for me. Try not drinking for a month and see what happens...Originally Posted by rjones
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