GLENIHAN's pics

  1. Registered User
    glenihan's Avatar
    Join Date
    Aug 2004
    Age
    31
    Posts
    3,679
    Rep Power
    1965
    Level
    44
    Lv. Percent
    6.77%
    Achievements Activity ProPosting Pro

    GLENIHAN's pics


    alright, my bulking has come to an end, as a matter of fact i've pretty much just been maintaining the past 3 weeks, although this last week i lost about 4 pounds due to a really ****ty diet and time constraints ... i'm sitting right about 200, an increase of about 22 pounds from the end of my last cut and about 18 from the pic in my avatar ... no clue on my body fat ... too high for my liking .. but hey i was bulking and double cheeseburgers are good any guesses on my bf %?

    anywho, the lighting sucks ... i'm a crappy poser ... i'm pale ... and its the middle of winter so forget about shaving the body hair ... with that said comments are welcomed and encouraged
    i'd appreciate any and all types of feedback/criticism
    Last edited by glenihan; 09-17-2006 at 09:52 PM.

  2. Registered User
    BOHICA's Avatar
    Stats
    6'0"  222 lbs.
    Join Date
    Sep 2004
    Posts
    1,196
    Rep Power
    723
    Level
    28
    Lv. Percent
    9.99%
    Achievements Posting Pro

    I would probably put you around 10-14%, but still nice dry gains to be up 22 pounds. Keep up the good work, also tell me what you do to get that mad quad sweep. I used to have it running track and playing football, but have lost it. Squats are helping develop it but the outer isn't growing like that. Anyway keep up the hard work and keep lifting.
  3. Professional Member
    size's Avatar
    Join Date
    Jan 2003
    Age
    42
    Posts
    4,232
    Rep Power
    2270
    Level
    44
    Lv. Percent
    93.17%
    Achievements Activity ProPosting Pro

    Look very solid. Good arm development. BF% is not very high, I would not be concerned about it.
    •   
       

  4. New Member
    Tad50's Avatar
    Join Date
    Sep 2004
    Age
    33
    Posts
    230
    Rep Power
    239
    Level
    13
    Lv. Percent
    15.5%

    looking good. what ph's/aas, if any, did you use during your bulking phase?
  5. Registered User
    kwyckemynd00's Avatar
    Stats
    5'10"   lbs.
    Join Date
    Jun 2004
    Age
    31
    Posts
    5,324
    Rep Power
    2849
    Level
    52
    Lv. Percent
    88.84%
    Achievements Activity ProPosting ProPosting Authority

    I'd say 12% BF...Lookin' pretty thick though. What are your stats???? lifts too, if you don't mind (dead, squat, bench the big 3 are always fun).

    BTW, what happened to that pretty shaved look you've got in that avatar of yours LOL...just messin' with ya bro
  6. Registered User
    glenihan's Avatar
    Join Date
    Aug 2004
    Age
    31
    Posts
    3,679
    Rep Power
    1965
    Level
    44
    Lv. Percent
    6.77%
    Achievements Activity ProPosting Pro

    haha pretty shaved look is saved for the summer time lol

    5'8 200
    measurements cold
    arms - 17
    chest - 47
    waist - 33.5
    quads - 25
    calves - ....15.5 (i really hope beelzebub doesn't see this...)

    dead - 455 2 sets 4-6 reps
    squat - 475 2 sets 10 reps (but i'm moving up to 495 next week!)
    bench - 285 3 sets 4-6 reps

    no clue on any of my maxes ... i wish my bench would improve though ... my shoulder is pretty ****ed up from rugby in college which hinders me slightly

    during this bulk it was just 1-test and 4-ad, i have a cutting cycle starting the 21st with 500mg test a week for 11 weeks and 20 mg superdrol the first 4, then i will either use SD again at the end or mdht ... and if i decide to do this contest i'll continue on with test susp up until the contest in late june
  7. New Member
    PumpDogg's Avatar
    Stats
    4'6"  999 lbs.
    Join Date
    Jan 2005
    Age
    44
    Posts
    452
    Rep Power
    452
    Level
    18
    Lv. Percent
    1.49%

    Loking killer man. Great job on your last cycle. I agree that your bodyfat is not high right now. best of luck on our cutter

    PD
    Quote Originally Posted by Arnold Schwarzenegger
    The mind always fails first, not the body. The secret is to make your mind work for you, not against you..
    Arnold Schwarzenegger
  8. Registered User
    kwyckemynd00's Avatar
    Stats
    5'10"   lbs.
    Join Date
    Jun 2004
    Age
    31
    Posts
    5,324
    Rep Power
    2849
    Level
    52
    Lv. Percent
    88.84%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by glenihan
    haha pretty shaved look is saved for the summer time lol

    5'8 200
    measurements cold
    arms - 17
    chest - 47
    waist - 33.5
    quads - 25
    calves - ....15.5 (i really hope beelzebub doesn't see this...)

    dead - 455 2 sets 4-6 reps
    squat - 475 2 sets 10 reps (but i'm moving up to 495 next week!)
    bench - 285 3 sets 4-6 reps

    no clue on any of my maxes ... i wish my bench would improve though ... my shoulder is pretty ****ed up from rugby in college which hinders me slightly

    during this bulk it was just 1-test and 4-ad, i have a cutting cycle starting the 21st with 500mg test a week for 11 weeks and 20 mg superdrol the first 4, then i will either use SD again at the end or mdht ... and if i decide to do this contest i'll continue on with test susp up until the contest in late june
    Stats are looking good, bro

    The dead and squat numbers are good I don't think most people who don't dead or squat understand how heavy that really is though. LOL. Do you squat ass to grass or just parallel?

    Good luck with the next cycle. Keep us informed.
  9. Registered User
    glenihan's Avatar
    Join Date
    Aug 2004
    Age
    31
    Posts
    3,679
    Rep Power
    1965
    Level
    44
    Lv. Percent
    6.77%
    Achievements Activity ProPosting Pro

    no ATG squats for me KILLS my lower back to do that ... i go just ever so slightly abover parallel on the squats
    and thanks

    please keep the feedback coming and feel free to critque/offer advice as to what needs improvement thanks
  10. Registered User
    kwyckemynd00's Avatar
    Stats
    5'10"   lbs.
    Join Date
    Jun 2004
    Age
    31
    Posts
    5,324
    Rep Power
    2849
    Level
    52
    Lv. Percent
    88.84%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by glenihan
    no ATG squats for me KILLS my lower back to do that ... i go just ever so slightly abover parallel on the squats....
    Ahhh...the truth comes out--above parallel j/k

    You must be leaning too far forward when you drop that low...it shouldn't hurt your lower back. Take a wider stance and try to sit down without leaning too far forward.

    I screwed myself up squatting improperly some time back and have hardly touched my legs until very recently. I came back, worked on form, went ATG and my knees feel great and back feels wonderful....only problem is my numbers are so low now. LOL. My numbers would be low regardless, but ATG is just a killer...Drops huge weight off of my lifts. I was ATG'n with like 275 on squats and benching like 295 for reps almost as many reps on bench...that was depressing to say the least. LOL. Okay, the moral of the story is...I dunno....I have a hard time keeping on topic or something.
  11. Registered User
    Beelzebub's Avatar
    Stats
    6'1"  240 lbs.
    Join Date
    Dec 2003
    Age
    36
    Posts
    6,683
    Rep Power
    10789
    Level
    55
    Lv. Percent
    69.69%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by glenihan
    haha pretty shaved look is saved for the summer time lol

    5'8 200
    measurements cold
    arms - 17
    chest - 47
    waist - 33.5
    quads - 25
    calves - ....15.5 (i really hope beelzebub doesn't see this...)

    dead - 455 2 sets 4-6 reps
    squat - 475 2 sets 10 reps (but i'm moving up to 495 next week!)
    bench - 285 3 sets 4-6 reps
    mwahahaha, i love it. good lifting numbers though bro, seriously. that squat puts me to shame, especially for your bodyweight, crazy ****.

    and BTW, nice calves.
    i hear the chicken leg look is in this year, so we're set to strut.

    edit: actually, after thinking about it, that's only 1.5" difference between your arms and calves. that's nothing to be ashamed of bro. when you catch up to me with an almost 4" difference, look me up.
  12. Board Supporter
    MaDmaN's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Oct 2003
    Age
    55
    Posts
    992
    Rep Power
    20136
    Level
    26
    Lv. Percent
    87.44%

    Looking great Glenihan...You doing a show in the near future?
  13. Senior Member
    LCSULLA's Avatar
    Stats
    5'8"  197 lbs.
    Join Date
    Jan 2003
    Age
    43
    Posts
    1,759
    Rep Power
    1024
    Level
    32
    Lv. Percent
    89.66%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by glenihan
    haha pretty shaved look is saved for the summer time lol

    5'8 200
    measurements cold
    arms - 17
    chest - 47
    waist - 33.5
    quads - 25
    calves - ....15.5 (i really hope beelzebub doesn't see this...)

    dead - 455 2 sets 4-6 reps
    squat - 475 2 sets 10 reps (but i'm moving up to 495 next week!)
    bench - 285 3 sets 4-6 reps

    no clue on any of my maxes ... i wish my bench would improve though ... my shoulder is pretty ****ed up from rugby in college which hinders me slightly

    during this bulk it was just 1-test and 4-ad, i have a cutting cycle starting the 21st with 500mg test a week for 11 weeks and 20 mg superdrol the first 4, then i will either use SD again at the end or mdht ... and if i decide to do this contest i'll continue on with test susp up until the contest in late june
    Looking very solid Glen. You and I are built alot alike. You are in better shape and for our numbers to match we would have to subtract a couple of inches here add a few there....you get the idea
  14. New Member
    Renton405's Avatar
    Join Date
    Nov 2004
    Age
    33
    Posts
    130
    Rep Power
    188
    Level
    11
    Lv. Percent
    11.36%

    Good stats man...Im 200 and only am at around 16' arms...I wish I could get the 17 mark...Once you start cutting down, with a tan and good shave you will look awesome I bet, the girls will be lining up for ya probably , lol
  15. Registered User
    glenihan's Avatar
    Join Date
    Aug 2004
    Age
    31
    Posts
    3,679
    Rep Power
    1965
    Level
    44
    Lv. Percent
    6.77%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by kwyckemynd00
    You must be leaning too far forward when you drop that low...it shouldn't hurt your lower back. Take a wider stance and try to sit down without leaning too far forward.
    i do have a wide stance and push off completely from my heels .. the problem is i just have a ****ed up back lol ... something is slightly off kilter with one of my lower vertebrae and when i get down that low the arch my back takes on really kills ... i've tried ATG with just the bar and i can still feel the pressure/pain in the back ... so i stick with parallel and its worked out just fine for me


    and thanks everyone ... and yeah i plan on doing a show in June if everything goes according to plan .. it would be my first one and i have a lot to learn about posing and whatnot, but you guys will definitely be kept abreast of any new developments
    ...i'm off to find beelze now to seek my revenge
  16. Registered User
    kwyckemynd00's Avatar
    Stats
    5'10"   lbs.
    Join Date
    Jun 2004
    Age
    31
    Posts
    5,324
    Rep Power
    2849
    Level
    52
    Lv. Percent
    88.84%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by glenihan
    i do have a wide stance and push off completely from my heels .. the problem is i just have a ****ed up back lol ... something is slightly off kilter with one of my lower vertebrae and when i get down that low the arch my back takes on really kills ... i've tried ATG with just the bar and i can still feel the pressure/pain in the back ... so i stick with parallel and its worked out just fine for me .....
    That sucks man....

    ATG isn't necessary to get big legs...you're legs look solid anyway. Ever see Markus Ruhl squat? LOL. He's like 5" above parallel. LOL.

    I go ATG b/c it's much easier on my knees and so I look like a hardass when I lift weights.....j/k

    Good luck on the show! You'll do great! What weight are you planning to compete at?? 180's?
  17. Board Supporter
    houseman's Avatar
    Join Date
    Nov 2003
    Posts
    1,706
    Rep Power
    1017
    Level
    32
    Lv. Percent
    46.56%
    Achievements Activity ProPosting Pro

    I agree on ATF being better for the knees.

    I see a lot of people in my gym doing just above parallel because "they have bad knees" and it hurts them to go any further. After I corrected their stance and showed them WHY it was hurting them (just JUST above parallel... all the stress is placed directly on the knee) they no longer complain of knee pain AND their legs are growing more it seems.

    I beleive in whatever works for ya though and it's obvious that what you're doing is working.

    Looking good Glen. And, sorry to hear about the shoulders issues. I know of what you speak - 12 years of hockey, 8 years of football and 8 of rugger. Takes a toll.
  18. Registered User
    glenihan's Avatar
    Join Date
    Aug 2004
    Age
    31
    Posts
    3,679
    Rep Power
    1965
    Level
    44
    Lv. Percent
    6.77%
    Achievements Activity ProPosting Pro

    i find that as long as i drive through my heels with a wider stance my knees don't hurt at all

    i'd probably want to compete around 180-183 @5% ... we'll see how everything goes ... i know i can get down to that bf percentage, and i've never cut with gear before so who know, maybe i'll even gain some muscle and compete at a higher weight

    like i said i still have a lot to learn about nutrition from 4 weeks out up until the actual show
  19. Registered User
    Beelzebub's Avatar
    Stats
    6'1"  240 lbs.
    Join Date
    Dec 2003
    Age
    36
    Posts
    6,683
    Rep Power
    10789
    Level
    55
    Lv. Percent
    69.69%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by glenihan
    i'm off to find beelze now to seek my revenge
    i'll be in the standing calf machine.
  20. Registered User
    kwyckemynd00's Avatar
    Stats
    5'10"   lbs.
    Join Date
    Jun 2004
    Age
    31
    Posts
    5,324
    Rep Power
    2849
    Level
    52
    Lv. Percent
    88.84%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by Beelzebub
    i'll be in the standing calf machine.
    Okay...I've got to ask...how big are your calves???

    You've got me curious now? LOL.
  21. New Member
    wranglergirl's Avatar
    Join Date
    Jul 2004
    Posts
    273
    Rep Power
    292
    Level
    24
    Lv. Percent
    14.12%

    WOW!!! and yummy!!!!
  22. Advanced Member
    Nate Dawg's Avatar
    Join Date
    Jan 2004
    Age
    30
    Posts
    990
    Rep Power
    628
    Level
    25
    Lv. Percent
    10.9%

    Look good glenihan, real good thickness and width. Good luck with your upcoming show
  23. New Member
    Jared's Avatar
    Stats
    6'2"  200 lbs.
    Join Date
    Nov 2004
    Age
    33
    Posts
    195
    Rep Power
    221
    Level
    12
    Lv. Percent
    15.11%

    My computer message board calipers put you at 11.34% () . You definitely look good and thick. Screw cutting for summer, go for monster size.
  24. Anabolic Innovations Owner
    CROWLER's Avatar
    Join Date
    Dec 2002
    Posts
    6,545
    Rep Power
    4831
    Level
    54
    Lv. Percent
    54.9%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by glenihan
    no ATG squats for me KILLS my lower back to do that ... i go just ever so slightly abover parallel on the squats
    and thanks

    please keep the feedback coming and feel free to critque/offer advice as to what needs improvement thanks
    Hey Glenihan, let me preface this by saying I have no experience with BB shows or what they look for but just giving honest feedback.

    However I noticed some unique things about your pics. You seem to carry alot of your muscle in your legs and arms which is strange since many guys either have the upper body or the lower. You seem to have the arms and legs.

    But the arms and legs look so good that when some other body parts are brought up to equal them you will really be all set.

    I would not have thought you just came off a bulk since your body fat level seems pretty low for that. You also seem to have larger arms than your measurment indicates. Your forarms match well in size to your upper arms.



    I can't really see the shoulders but it seems the upper arms may be overpowering them, so when you bring the shoulders up a little it will look great. The chest seems a little over powered by the arms also so bringing that up would really go along way to getting the overall look.

    You obviously have already done a great job and still alot of potential for even better.

    It would help if you could get some more back width perhaps with some wide chins and pull downs. With the size of your arms perhaps they are taking alot of the load when you do back and chest exercises so maybe you would even need to pre-exhaust them but you would know better about this than I.

    Like I say this is just the observations of a novice.


    CROWLER
  25. Registered User
    glenihan's Avatar
    Join Date
    Aug 2004
    Age
    31
    Posts
    3,679
    Rep Power
    1965
    Level
    44
    Lv. Percent
    6.77%
    Achievements Activity ProPosting Pro

    thanks for the honest feedback crowler, i really do appreciate it a lot

    and i agree with you ... chest is also relatively my weakest bodypart strength-wise (my shoulder issues have something to do with that) ... i will continue to strive to bring it up .. i do think my posing may have something to do with it as well ... i'm kinda bunched up in my side chest shot ... with better posing i think my chest could look better ... but it makes sense my relatively weakest body part would need the most work

    good comment about the shoulders .. i agree and will focus a little more on them as well

    as for back width its tough because i gentically have high lats ... they have improved a lot (which may not be saying all that much lol) but i feel if i continue on the course i'm on they will continue to improve ... i don't think my arms are doing too much work for my back as i use straps and genuinely feel it in my back and not my bis

    as for not guessing i came off a bulk because my bf seems low .. well its very high for me when i started the bulk i was probably around 6-7% and its definitely increased a lot ... i ate like a horse while i was bulking ... i think genetically i am just not very predisposed to storing all that much bodyfat which i won't complain about lol

    again thanks a lot for your feedback its greatly appreciated
  26. New Member
    wranglergirl's Avatar
    Join Date
    Jul 2004
    Posts
    273
    Rep Power
    292
    Level
    24
    Lv. Percent
    14.12%

    I say yummy...I know its not a BB term but !!!!! Its my term
  27. Registered User
    glenihan's Avatar
    Join Date
    Aug 2004
    Age
    31
    Posts
    3,679
    Rep Power
    1965
    Level
    44
    Lv. Percent
    6.77%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by wranglergirl
    I say yummy...I know its not a BB term but !!!!! Its my term
    actually i think 3 judges wrote YUMMY on Dexter Jackson's score card at last years Olympia ... so that WOULD make it a BB term

    lol thanks a lot though WG
    Last edited by glenihan; 02-14-2005 at 10:42 PM.
  28. Registered User
    Beelzebub's Avatar
    Stats
    6'1"  240 lbs.
    Join Date
    Dec 2003
    Age
    36
    Posts
    6,683
    Rep Power
    10789
    Level
    55
    Lv. Percent
    69.69%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by kwyckemynd00
    Okay...I've got to ask...how big are your calves???

    You've got me curious now? LOL.
    on a good day, 17" cold
  29. Registered User
    kwyckemynd00's Avatar
    Stats
    5'10"   lbs.
    Join Date
    Jun 2004
    Age
    31
    Posts
    5,324
    Rep Power
    2849
    Level
    52
    Lv. Percent
    88.84%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by Beelzebub
    on a good day, 17" cold
    Oh, that's pretty good...the way you and Glenihan went at it, I thought you'd have some 15"ers as well, LOL
  30. Registered User
    Beelzebub's Avatar
    Stats
    6'1"  240 lbs.
    Join Date
    Dec 2003
    Age
    36
    Posts
    6,683
    Rep Power
    10789
    Level
    55
    Lv. Percent
    69.69%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by kwyckemynd00
    Oh, that's pretty good...the way you and Glenihan went at it, I thought you'd have some 15"ers as well, LOL
    well, gotta put it in perspective to the surrounding areas. i've got 20.5" arms with a 51" chest. so 17" calves look like ****. but they were 16" in September so they're slowly but surely making improvements.
  31. Registered User
    glenihan's Avatar
    Join Date
    Aug 2004
    Age
    31
    Posts
    3,679
    Rep Power
    1965
    Level
    44
    Lv. Percent
    6.77%
    Achievements Activity ProPosting Pro

    wow an inch on your calves in 6 months is pretty freaking good beelze ... seriously its a small and INCREDIBLY stubborn muscle that really is great progress ... wish i could put on an inch on mine ... keep up the good work
  32. Board Supporter
    houseman's Avatar
    Join Date
    Nov 2003
    Posts
    1,706
    Rep Power
    1017
    Level
    32
    Lv. Percent
    46.56%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by glenihan
    wow an inch on your calves in 6 months is pretty freaking good beelze ... seriously its a small and INCREDIBLY stubborn muscle that really is great progress ... wish i could put on an inch on mine ... keep up the good work
    Yeah, I too, would kill for an extra inch.

    lol
  33. Elite Member
    ryansm's Avatar
    Stats
    6'2"  305 lbs.
    Join Date
    Dec 2003
    Posts
    8,125
    Rep Power
    22019
    Level
    57
    Lv. Percent
    94.92%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Looking good Glen. I would say the chest devlopment is not drasticly lacking, in fact a little more focus on that area would help. Maybe some more lower back work. Overall it's hard to find anything lacking, you're obviously doing something right keep it up.

  34. Registered User
    BOHICA's Avatar
    Stats
    6'0"  222 lbs.
    Join Date
    Sep 2004
    Posts
    1,196
    Rep Power
    723
    Level
    28
    Lv. Percent
    9.99%
    Achievements Posting Pro

    I wish I could take some inches away from my calves and put them on my damn arms. 17" calves and 16" arms.
  35. Registered User
    kwyckemynd00's Avatar
    Stats
    5'10"   lbs.
    Join Date
    Jun 2004
    Age
    31
    Posts
    5,324
    Rep Power
    2849
    Level
    52
    Lv. Percent
    88.84%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by Beelzebub
    well, gotta put it in perspective to the surrounding areas. i've got 20.5" arms with a 51" chest. so 17" calves look like ****. but they were 16" in September so they're slowly but surely making improvements.
    20.5" guns? That's some size! What's youre BF% lookin like???

    But, 17" calves on 20.5" guns is a little out of proportion
  36. Registered User
    Beelzebub's Avatar
    Stats
    6'1"  240 lbs.
    Join Date
    Dec 2003
    Age
    36
    Posts
    6,683
    Rep Power
    10789
    Level
    55
    Lv. Percent
    69.69%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by kwyckemynd00
    20.5" guns? That's some size! What's youre BF% lookin like???

    But, 17" calves on 20.5" guns is a little out of proportion
    i dunno, probably around 15% or so. on a cutter currently for the first time in my life, so i'm kinda feeling my way around to figure out cals and timing.
  37. New Member
    kelsey's Avatar
    Join Date
    Nov 2003
    Age
    37
    Posts
    344
    Rep Power
    307
    Level
    17
    Lv. Percent
    7.89%

    looking good glen,

    your leaps and bounds ahead of most,
    good lift numbers too,

    as far as calves go,
    the absolute best way to build calves IMO is sled pulling,
    i put 1 inch on mine in one week, or 3 - 1 mile pulls,
  38. Senior Member
    LCSULLA's Avatar
    Stats
    5'8"  197 lbs.
    Join Date
    Jan 2003
    Age
    43
    Posts
    1,759
    Rep Power
    1024
    Level
    32
    Lv. Percent
    89.66%
    Achievements Activity ProPosting Pro

    on a cutter currently for the first time in my life
    So Boot wasn't enough of a cutter for you
  

  
 

Similar Forum Threads

  1. Replies: 40
    Last Post: 05-08-2006, 08:44 PM
  2. My pics, finally. Please Critique
    By hamper19 in forum Pics
    Replies: 25
    Last Post: 01-17-2003, 11:56 AM
  3. Crappy Pics of me!
    By jweave23 in forum Pics
    Replies: 9
    Last Post: 01-03-2003, 03:02 AM
  4. pic of the mods
    By sage in forum General Chat
    Replies: 6
    Last Post: 11-21-2002, 05:13 PM
  5. will be posting before and after pics soon
    By hamper19 in forum Anabolics
    Replies: 6
    Last Post: 10-25-2002, 12:38 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in