BodyFat Check? Thanks guys!

[use2Bfat]

 

[Ambizione]

10-11%. Time to bulk brah

 

[Torobestia]

At 5'9 175, I'd say 10-12.

 

[use2Bfat]

10-11%. Time to bulk brah

Still trying to define the lines though lol

 

[use2Bfat]

At 5'9 175, I'd say 10-12.

Alright thank you

 

[Ambizione]

Still trying to define the lines though lol

I hear you. Start incorporating weighted ab work and get down 9% or so. Then lean bulk, but I suggest weighted abs year round. By your next cut you wont believe what your midsection looks like. The "secret" is weighted ab work. Only do obliques non weighted

 

[jinxie]

Around 10 or 11%. You're heavier than you look and I am assuming you have muscular legs.

As point of reference, I am 5'8, 162, and probably around 8-9%. I may be a little more developed -- and have been working on it probably 3 times as long as you, lol.

Keep training hard.

 

[use2Bfat]

Around 10 or 11%. You're heavier than you look and I am assuming you have muscular legs. As point of reference, I am 5'8, 162, and probably around 8-9%. I may be a little more developed -- and have been working on it probably 3 times as long as you, lol. Keep training hard.

Ok thanks, and legs are so so because I tore my ACL in football. Do you think I need to hit the ab workouts harder or diet a little harder?

 

[jinxie]

Ok thanks, and legs are so so because I tore my ACL in football. Do you think I need to hit the ab workouts harder or diet a little harder?

Both, but diet is always first re seeing core. Focus on lower abs and obliques. No homo. Good luck.

 

[use2Bfat]

Both, but diet is always first re seeing core. Focus on lower abs and obliques. No homo. Good luck.

Thanks man, suggested exercises? Also what do you think about adding carnatine and fish oil to my (C4, Whey, Creatine) mix

 

[JD261985]

Thanks man, suggested exercises? Also what do you think about adding carnatine and fish oil to my (C4, Whey, Creatine) mix

Yea but I'd go with salmon oil and make sure it's L Carnitine L Tartate