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Old 01-20-2005, 10:52 PM   #1
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Swole's pics
Hey fellas, great forum you have here. I'm a pretty active member over at BB4U.com and would like to add my experience to this board as well. Here are my stats:

Age: 22
Height: 5'9"
Weight: 205lb
Lifting Experience: 4 years

A few recent pics:





 
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Old 01-21-2005, 07:38 AM   #2
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Welcome to AM!
Glad to have you over here Swole. Lookin' good in those pics.
 
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Old 01-21-2005, 09:39 AM   #3
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Welcome......I dont know what your goals are but this is what I think based on your pics. About a
year ago I had almost this exact same stats....

HT 5"10
Weight 203
Bf 12%

Like you, I was reasonably cut with some mass. But, for the pass year I have decided to bulk up, now I am....

Weight 218-220
Bf17%

My goal is to reach 230 at around 18-20% bf and then cut to 215-220 at 10-12% bf. This is what I suggest for you too. Based on your pics I think you have great potential and this would be obtainable. As for your weaknesses, you look pretty proportional, maybe a little chest work. Traps look good.
 
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Old 01-21-2005, 09:42 AM   #4
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Looking excellent Swole.

Keep at'er
 
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Old 01-21-2005, 11:20 AM   #5
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looking good skip....i mean swole!
 
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Old 01-21-2005, 12:44 PM   #6
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Thanks the the compliments!

AHH Chop...we're everywhere!!
 
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