2month old crappy pics

  1. 2month old crappy pics


    I havent posted pics in a while,
    But i am bored, the pics are crappy, but i figured i would share,
    these are about 3 months old
    I am on a binge ROUTINE strength hypertrophy split, and hittin cardio like a madman.I am on an old IA diet, that i tried and liked once b4.
    I am bigger and leaner now but no one take pics, I probably have like 10 mor lbs of lbm.
    I am going to the arnold in 6 weeks or so I Am busting my rump to get leaner, just in case some fitness chick wants to compare abs.
    5'11 211 in the pics, i am 225 now.
    I dont know what BF% i am in the pics probably 15+
    I am going to look SIC when i get to about 8%
    Attached Images Attached Images   


  2. looking pretty good.....your 211 in those pics? I would have guess a you at about 190 with about 12% bf.

  3. Quote Originally Posted by kelsey
    I havent posted pics in a while,
    But i am bored, the pics are crappy, but i figured i would share,
    these are about 3 months old
    I am on a binge ROUTINE strength hypertrophy split, and hittin cardio like a madman.I am on an old IA diet, that i tried and liked once b4.
    I am bigger and leaner now but no one take pics, I probably have like 10 mor lbs of lbm.
    I am going to the arnold in 6 weeks or so I Am busting my rump to get leaner, just in case some fitness chick wants to compare abs.
    5'11 211 in the pics, i am 225 now.
    I dont know what BF% i am in the pics probably 15+
    I am going to look SIC when i get to about 8%
    lookin good bro
    are u sure ur 211 @ 15%?
    u look more like 190-195 around 12%
    •   
       


  4. yeah i am sure i havent been under 200 in 3 years,
    the closest i have gotten was on IA's diet, to 208.
    I guessed on bf, i gave up on that a long time ago
    I gave up the guessing when around the smae time some dude put me at 23% a couple of times.
    with calipers and the staitic scale (barefoot)
    I was like OK SURE.

  5. Oh and about the weight, I got wheels...
    in that pic my chest is 46"
    arms are 16.5-17
    shoulders-53
    waist was a relaxed 38 at navel
    pictures were taken at 10-12 feet.
  

  
 

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