I started the cycle around 180-182....and now im flutuating between 200 and 203...
I dont do maxs, but I use around 240-250lbs on the bench for 6-8...and 220-230 for 12-15..If I did a one rep max I dont know, but it would kill my joints thats for sure...The problem is that I have long arms, so there is a 'sticking point' on the bench press that I cant lower my arms under..I am unable to touch the barbell to my chest without my elbows going way below level...Before the cycle I was using around the 200 range flat for benching
The pics are with a cam, so low-quality, no oil or lotion, no pump up, and no tan or bronzer either