PICS!

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    ILikeBeef's Avatar
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    PICS!


    aml comments welcomed

    6'2 225 lbs
    been training for almost 3 years now
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  2. Registered User
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    Quote Originally Posted by ILikeBeef
    all comments welcomed

    6'2 225 lbs
    been training for almost 3 years now
    47 views and no comments
  3. Anabolic Innovations Owner
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    CROWLER's Avatar
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    Doing good bro.

    Welcome to the board and keep up the hard work.



    CROWLER
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    Yea man you look great... Maybe your choice of name, made people think.. okay Does he like beef as in muscle.. or is he taking about the other kind of beef? So they were afraid to say something? lol.. I'm only kidding.

    Seriously though... Lookin good mate.
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    kwyckemynd00's Avatar
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    lookin' good bro! any other pics?

    those ones are kinda small....
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    Lookin' good!

    Looks like you know what you're doing, keep up the good work.
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    Lookin' good. We have a similar build....for now. Bwaahaahaa!
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    i too thought something was weird about the name.............. but look good bro
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    houseman's Avatar
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    here I got all excited and started to salivate at the thought of someone posting poctures of steaks, roasts and ground beef. *sigh*

    Off to my butcher now....

    Lookin' good!
  10. Registered User
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    thanks everyone!
    one question.. how do I get my lower/outer pecs to *pop out*
    u know when u wear a tight shirt i want that line to be visible
    The part that goes from lower chest and connects to the shoulder
    (cant do dips they hurt my shoulders)
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    Quote Originally Posted by ILikeBeef
    thanks everyone!
    one question.. how do I get my lower/outer pecs to *pop out*
    u know when u wear a tight shirt i want that line to be visible
    The part that goes from lower chest and connects to the shoulder
    (cant do dips they hurt my shoulders)
    Try going wider with your grip on the dips and lean foward more. Also do decline bench and decline flies.
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