Figured I'd go ahead and post my fat-loss progress...
- 06-17-2013, 06:05 PM
- 06-17-2013, 06:07 PM
Forgot to mention what I've been doing.
Combination of CKD + intermittent fasting + weight training + cardio
I'm on my phone and it'd take forever to type out all the specifics...
06-17-2013, 06:17 PM
good job buddy, i would emphasize hypertrophy a little more because it should increase fat loss with added lean mass...
06-17-2013, 06:19 PM
06-17-2013, 06:57 PM
06-17-2013, 06:59 PM
06-17-2013, 07:35 PM
06-17-2013, 07:52 PM
If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.-
06-17-2013, 10:23 PM
06-25-2013, 01:36 PM
06-25-2013, 02:49 PM
Great job! Just keep working and don't give up on your goals!
2013 NPC Arizona Open - 2nd Place Men's Physique Class A
Time to get ready to hit the national stage!
06-26-2013, 07:26 PM
06-26-2013, 11:18 PM
Good job bro. Stay motivated.
The fight is won long before you step out into those lights, its won through all the hard work in the gym ,through all those miles ran-Ali
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