This is my 8 month transformation im an aspiring bodybuilder i started at 155 and gained to 187 any tips?
Good job man. The only tips I can give is don't stop doing it.
Eat all you can right now. Eat eat and eat more.
The fight is won long before you step out into those lights, its won through all the hard work in the gym ,through all those miles ran-Ali
Pretty good for 14, keep going hard.
Also pay attention to your growth span (height wise) don't want to stun your growth by lifting to much. But great progress I wish I was at your current weight. Congrats
No company is interested in doing a 12+ year study with a big enough sample size to probe it's a myth or not. No one is looking to spend that kind of money
But that makes some sense as hg would prb speed up the process in which the plates (not sure if I'm using the right term there) expand
Keep at it, man. Best advice I can give. Good job.