September 2012 till May 2013 progress pics

  1. September 2012 till May 2013 progress pics


    The first pic shown I had already dropped around 40lbs, but unfortunately I somehow deleted my original before picture. Needless to say, I was fat... around 236. I also didn't really care about losing muscle mass and just wanted to drop weight. I was doing lots of cardio, including insanity dvds, and not really paying attention to protein intake either, only making sure I was counting all my calories, getting 1450 a day, as my goal was to lose two pounds a week.
    The 2nd picture is after starting to incorporate weights again, however I enjoy cardio, so I began doing a spartacus workout, picking exercises that would allow me to hit most make groups.






    Sent from my SAMSUNG-SGH-I317 using Tapatalk 2


  2. Huge difference between the pics! Great job!
    Squats do a booty good.

Similar Forum Threads

  1. progress pics
    By socrates in forum Pics
    Replies: 86
    Last Post: 06-29-2004, 04:37 PM
  2. New Member Progress pics
    By KFlex in forum Pics
    Replies: 18
    Last Post: 01-21-2004, 10:53 PM
  3. My progress pics...
    By Rick Morrow in forum Pics
    Replies: 11
    Last Post: 01-16-2004, 11:00 AM
  4. progress pics
    By yourdaddy in forum Pics
    Replies: 27
    Last Post: 04-06-2003, 04:26 PM
  5. my progress pics
    By LakeMountD in forum Pics
    Replies: 37
    Last Post: 03-17-2003, 11:45 AM
Log in
Log in