Bulk or cut?
- 04-25-2013, 08:44 PM
Bulk or cut?
Sup fellas, new here and wanted to get some advice.
Been training for about 2 months now, and the past 4 weeks I've been very strict on my diet. No cheat days or alcohol so far.
Im 6'1 193lbs ( Down from 211 lbs)
I train usually 5-6 times a week, hitting each muscle 2x per week.
Taking in around 2200 calories and dropping weight pretty good. My goal was to drop all my BF and get ripped up. But I worry I may be too tiny. Keep in mind ive lost almost 20lbs which most it came from my beer belly. I still have quite a bit of fat I need to get rid of.
What do you guys think? Keep dropping the fat and get lean? Or bulk up? I really dont want my belly back since im really close to losing all of it.
- 04-27-2013, 05:01 AM
Bulk. Eat lots of quality foods and train hard and you won't get fat. If you eat crap you will get a gut. Eat clean and you stay lean. It's real simple.
- 04-27-2013, 05:35 AM
Fat should be ripped off if you hav a harcore intense workout and diet stop eating ****n foods only maintain your metabolism
04-27-2013, 05:41 AM
Cut first. The leaner you are before bulking, the better hormonal response you will have to mass gaining
...::: Olympus Labs :::...Crossfit - DEMIGOD -
05-13-2013, 02:39 PM
Yeah cut first find out where you are then put on some weight.
ForeRunner LabsThe Future of Human Performancehttp://anabolicminds.com/forum/pics/229429-my-fat-mess.html
05-15-2013, 12:28 AM
since its the summer, i would do one of two things: recomp or cut. i wouldnt bulk.
Iron Forged Nutrition Rep
use code "R1balla" to receive a discount
05-17-2013, 01:11 AM
My current UNsponsored PES EP cutting log:http://anabolicminds.com/forum/supplement-reviews-logs/234161-adonisbelts-pes-erase.html
06-07-2013, 02:43 PM
06-10-2013, 03:28 AM
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