Bulk or cut?

StealthAbs

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Sup fellas, new here and wanted to get some advice.

Been training for about 2 months now, and the past 4 weeks I've been very strict on my diet. No cheat days or alcohol so far.

Im 6'1 193lbs ( Down from 211 lbs)

I train usually 5-6 times a week, hitting each muscle 2x per week.

Taking in around 2200 calories and dropping weight pretty good. My goal was to drop all my BF and get ripped up. But I worry I may be too tiny. Keep in mind ive lost almost 20lbs which most it came from my beer belly. I still have quite a bit of fat I need to get rid of.

What do you guys think? Keep dropping the fat and get lean? Or bulk up? I really dont want my belly back since im really close to losing all of it.


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joeblow1

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Bulk. Eat lots of quality foods and train hard and you won't get fat. If you eat crap you will get a gut. Eat clean and you stay lean. It's real simple.
 

shahrukhh

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Fat should be ripped off if you hav a harcore intense workout and diet stop eating ****n foods only maintain your metabolism
 
CJ_Xfit89

CJ_Xfit89

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Cut first. The leaner you are before bulking, the better hormonal response you will have to mass gaining
 
harbonah

harbonah

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Yeah cut first find out where you are then put on some weight.
 
R1balla

R1balla

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since its the summer, i would do one of two things: recomp or cut. i wouldnt bulk.
 
AdonisBelt

AdonisBelt

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Definitely cut
 
Lukef2000

Lukef2000

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Bulk. Eat lots of quality foods and train hard and you won't get fat. If you eat crap you will get a gut. Eat clean and you stay lean. It's real simple.
Love it when your genius comes to the party....
 

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