What The Heck..
- 12-23-2004, 12:00 AM
- 12-23-2004, 12:06 AM
WOW you look like you weigh MORE than 235 for being 6 foot tall.
PLEASE tell me you have skinny legs, it will make me feel better about myself
12-23-2004, 12:12 AM
Thanks for the comment...and sorry to say no, legs are pretty good IMO they could be better in my mind but are pretty much up to par with the upper body...I am fairly lean, so that makes me tend to look a little larger than I weigh...
12-23-2004, 12:14 AM
GREAT job man!
Love to see your workout and diet if you have some extra time some time.
Camera work could use some help, your hands are so red it looks like you are trying to strangle your phone
12-23-2004, 12:19 AM
LOL...did I did not notice the hands untill you just mentioned it...lol...dunno wtf? is up w/the red hands...
12-23-2004, 09:59 AM
your arms shoulders and neck look great, it looks like you might wanna try bulking up the chest and the lats just a little.
12-23-2004, 10:01 AM
12-23-2004, 11:21 AM
12-26-2004, 02:35 PM
UNDERTAKER, been gone most of the holidays, off to train now, will post a quick rundown of my training later tonight..
Thanks again everyone for the compliments.
12-30-2004, 10:03 PM
Here are a few attempts at leg pics, they were taken, cold actually just stepped outta the shower phone was there so tried to snap a few...will try to get better ones a.s.a.p...
Yes I know I have sum hairy ass legs...
12-30-2004, 10:12 PM
In summary I guess my training would be:
90% all multi-joint exercises.
Low volume of "work" sets - excluding warm up sets - work sets would generally be 1-4 "work" sets on smaller bodyparts & 1-6 "work" sets on larger bodyparts.
All "work" sets are to be taken to failure.
Reps for ALL bodyparts fall in the range of 3-8 reps on both "work" sets and warm-up sets.
Keep a training log, goal of each and every workout is to beat the previous workouts reps & or lbs used.
SUPERSTRICT form, full range reps, slow-moderate rep cadence NEVER explosive, zero momentum reps, w/complete focus, feel, control, contraction and mind muscle link on each and every rep.
This past Chest/Tri workout was:
Flat bench bb press: warm ups, then 2 x failure.
Low incline bench db press: no warm up, 1 x failure
Wide grip weighted parallel bar dips: no warm up, 2 x failure
Flat bench close grip bb press: no warm up, 2 x failure - 2nd set supersetted w/1 set of EZ bar cable pressdowns x failure.
That was all she wrote.
12-30-2004, 10:29 PM
Oh now you only do 5 sets for chest AND you go to failure
You will NEVER grow training like that lol
Looking great bro. Post em over at PM too ok?
12-30-2004, 11:24 PM
01-04-2005, 04:22 PM
01-04-2005, 04:32 PM
Originally Posted by UNDERTAKER
Cell tech lol/j/k
Looking real good bro. Great symmetry. Keep it up.
01-04-2005, 04:37 PM
Originally Posted by Stroyer
That is the key.
For answers to board issues, read the Suggestion and News forum at the bottom of the main page.
01-05-2005, 04:34 PM
01-22-2005, 10:38 PM
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