Bodybuilding ForumYour AmSpace Profile
Register Forum AmSpaceStore Rules Search Today's Posts Mark Forums Read
Join Anabolicminds.com!! Register Today!
 
  AnabolicMinds.com Forum > Training Forums > Pics
Reload this Page

What The Heck..


 
LinkBack Thread Tools    Search this Thread     
Old 12-23-2004, 12:00 AM   #1
Registered User
 
Stroyer's Avatar
 
Join Date: Feb 2003
Age: 35
Posts: 57
Leave Comment
Reputation: 10 Stroyer is on a distinguished road
Points: 905, Level: 11Points: 905, Level: 11Points: 905, Level: 11
Level up: 12%, 45 Points neededLevel up: 12%, 45 Points neededLevel up: 12%, 45 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
What The Heck..
Trying to figure out how to take a decent pic on my own with this darn camera phone...

The results of low volume high intensity training..

In pic approx 235lbs @ 6ft...
 
Attached Images
 
Stroyer is offline   Reply With Quote
Old 12-23-2004, 12:06 AM   #2
Anabolic Innovations Owner
Board Sponsor
 
CROWLER's Avatar
 
Join Date: Dec 2002
Posts: 5,284
Leave Comment
Reputation: 6628 CROWLER has a reputation beyond reputeCROWLER has a reputation beyond reputeCROWLER has a reputation beyond reputeCROWLER has a reputation beyond reputeCROWLER has a reputation beyond reputeCROWLER has a reputation beyond reputeCROWLER has a reputation beyond reputeCROWLER has a reputation beyond reputeCROWLER has a reputation beyond reputeCROWLER has a reputation beyond reputeCROWLER has a reputation beyond repute
Points: 16,135, Level: 55Points: 16,135, Level: 55Points: 16,135, Level: 55
Level up: 56%, 415 Points neededLevel up: 56%, 415 Points neededLevel up: 56%, 415 Points needed
Activity: 1%Activity: 1%Activity: 1%

View Profile
WOW you look like you weigh MORE than 235 for being 6 foot tall.

PLEASE tell me you have skinny legs, it will make me feel better about myself
 
CROWLER is offline   Reply With Quote
Old 12-23-2004, 12:12 AM   #3
Registered User
 
Stroyer's Avatar
 
Join Date: Feb 2003
Age: 35
Posts: 57
Leave Comment
Reputation: 10 Stroyer is on a distinguished road
Points: 905, Level: 11Points: 905, Level: 11Points: 905, Level: 11
Level up: 12%, 45 Points neededLevel up: 12%, 45 Points neededLevel up: 12%, 45 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
Thanks for the comment...and sorry to say no, legs are pretty good IMO they could be better in my mind but are pretty much up to par with the upper body...I am fairly lean, so that makes me tend to look a little larger than I weigh...
 
Stroyer is offline   Reply With Quote
Old 12-23-2004, 12:14 AM   #4
Anabolic Innovations Owner
Board Sponsor
 
CROWLER's Avatar
 
Join Date: Dec 2002
Posts: 5,284
Leave Comment
Reputation: 6628 CROWLER has a reputation beyond reputeCROWLER has a reputation beyond reputeCROWLER has a reputation beyond reputeCROWLER has a reputation beyond reputeCROWLER has a reputation beyond reputeCROWLER has a reputation beyond reputeCROWLER has a reputation beyond reputeCROWLER has a reputation beyond reputeCROWLER has a reputation beyond reputeCROWLER has a reputation beyond reputeCROWLER has a reputation beyond repute
Points: 16,135, Level: 55Points: 16,135, Level: 55Points: 16,135, Level: 55
Level up: 56%, 415 Points neededLevel up: 56%, 415 Points neededLevel up: 56%, 415 Points needed
Activity: 1%Activity: 1%Activity: 1%

View Profile
GREAT job man!

Love to see your workout and diet if you have some extra time some time.

Camera work could use some help, your hands are so red it looks like you are trying to strangle your phone
 
CROWLER is offline   Reply With Quote
Old 12-23-2004, 12:19 AM   #5
Registered User
 
Stroyer's Avatar
 
Join Date: Feb 2003
Age: 35
Posts: 57
Leave Comment
Reputation: 10 Stroyer is on a distinguished road
Points: 905, Level: 11Points: 905, Level: 11Points: 905, Level: 11
Level up: 12%, 45 Points neededLevel up: 12%, 45 Points neededLevel up: 12%, 45 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
LOL...did I did not notice the hands untill you just mentioned it...lol...dunno wtf? is up w/the red hands...
 
Stroyer is offline   Reply With Quote
Old 12-23-2004, 09:59 AM   #6
Registered User
 
UNDERTAKER's Avatar
 
Join Date: Nov 2004
Age: 30
Posts: 1,163
Leave Comment
Reputation: 10 UNDERTAKER is on a distinguished road
Points: 3,141, Level: 23Points: 3,141, Level: 23Points: 3,141, Level: 23
Level up: 24%, 159 Points neededLevel up: 24%, 159 Points neededLevel up: 24%, 159 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
your arms shoulders and neck look great, it looks like you might wanna try bulking up the chest and the lats just a little.
 
UNDERTAKER is offline   Reply With Quote
Old 12-23-2004, 10:01 AM   #7
Registered User
 
UNDERTAKER's Avatar
 
Join Date: Nov 2004
Age: 30
Posts: 1,163
Leave Comment
Reputation: 10 UNDERTAKER is on a distinguished road
Points: 3,141, Level: 23Points: 3,141, Level: 23Points: 3,141, Level: 23
Level up: 24%, 159 Points neededLevel up: 24%, 159 Points neededLevel up: 24%, 159 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
stroyer- could you give me the details of your routine as I need a new one.
 
UNDERTAKER is offline   Reply With Quote
Old 12-23-2004, 11:21 AM   #8
Anabolic Innovations Owner
Board Sponsor
 
CROWLER's Avatar
 
Join Date: Dec 2002
Posts: 5,284
Leave Comment
Reputation: 6628 CROWLER has a reputation beyond reputeCROWLER has a reputation beyond reputeCROWLER has a reputation beyond reputeCROWLER has a reputation beyond reputeCROWLER has a reputation beyond reputeCROWLER has a reputation beyond reputeCROWLER has a reputation beyond reputeCROWLER has a reputation beyond reputeCROWLER has a reputation beyond reputeCROWLER has a reputation beyond reputeCROWLER has a reputation beyond repute
Points: 16,135, Level: 55Points: 16,135, Level: 55Points: 16,135, Level: 55
Level up: 56%, 415 Points neededLevel up: 56%, 415 Points neededLevel up: 56%, 415 Points needed
Activity: 1%Activity: 1%Activity: 1%

View Profile
Quote:
Originally Posted by UNDERTAKER
your arms shoulders and neck look great, it looks like you might wanna try bulking up the chest and the lats just a little.

lol bro how can you even see his lats in that pose?
 
CROWLER is offline   Reply With Quote
Old 12-26-2004, 02:35 PM   #9
Registered User
 
Stroyer's Avatar
 
Join Date: Feb 2003
Age: 35
Posts: 57
Leave Comment
Reputation: 10 Stroyer is on a distinguished road
Points: 905, Level: 11Points: 905, Level: 11Points: 905, Level: 11
Level up: 12%, 45 Points neededLevel up: 12%, 45 Points neededLevel up: 12%, 45 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
UNDERTAKER, been gone most of the holidays, off to train now, will post a quick rundown of my training later tonight..

Thanks again everyone for the compliments.

Stroy
 
Stroyer is offline   Reply With Quote
Old 12-30-2004, 10:03 PM   #10
Registered User
 
Stroyer's Avatar
 
Join Date: Feb 2003
Age: 35
Posts: 57
Leave Comment
Reputation: 10 Stroyer is on a distinguished road
Points: 905, Level: 11Points: 905, Level: 11Points: 905, Level: 11
Level up: 12%, 45 Points neededLevel up: 12%, 45 Points neededLevel up: 12%, 45 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
Leg Pics
Here are a few attempts at leg pics, they were taken, cold actually just stepped outta the shower phone was there so tried to snap a few...will try to get better ones a.s.a.p...

Yes I know I have sum hairy ass legs...
 
Attached Images
     
Stroyer is offline   Reply With Quote
Old 12-30-2004, 10:12 PM   #11
Registered User
 
Stroyer's Avatar
 
Join Date: Feb 2003
Age: 35
Posts: 57
Leave Comment
Reputation: 10 Stroyer is on a distinguished road
Points: 905, Level: 11Points: 905, Level: 11Points: 905, Level: 11
Level up: 12%, 45 Points neededLevel up: 12%, 45 Points neededLevel up: 12%, 45 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
Training
In summary I guess my training would be:

90% all multi-joint exercises.

Low volume of "work" sets - excluding warm up sets - work sets would generally be 1-4 "work" sets on smaller bodyparts & 1-6 "work" sets on larger bodyparts.

All "work" sets are to be taken to failure.

Reps for ALL bodyparts fall in the range of 3-8 reps on both "work" sets and warm-up sets.

Keep a training log, goal of each and every workout is to beat the previous workouts reps & or lbs used.

SUPERSTRICT form, full range reps, slow-moderate rep cadence NEVER explosive, zero momentum reps, w/complete focus, feel, control, contraction and mind muscle link on each and every rep.

This past Chest/Tri workout was:

Flat bench bb press: warm ups, then 2 x failure.
Low incline bench db press: no warm up, 1 x failure
Wide grip weighted parallel bar dips: no warm up, 2 x failure

Flat bench close grip bb press: no warm up, 2 x failure - 2nd set supersetted w/1 set of EZ bar cable pressdowns x failure.

That was all she wrote.
 
Stroyer is offline   Reply With Quote
Old 12-30-2004, 10:29 PM   #12
Anabolic Innovations Owner
Board Sponsor
 
CROWLER's Avatar
 
Join Date: Dec 2002
Posts: 5,284
Leave Comment
Reputation: 6628 CROWLER has a reputation beyond reputeCROWLER has a reputation beyond reputeCROWLER has a reputation beyond reputeCROWLER has a reputation beyond reputeCROWLER has a reputation beyond reputeCROWLER has a reputation beyond reputeCROWLER has a reputation beyond reputeCROWLER has a reputation beyond reputeCROWLER has a reputation beyond reputeCROWLER has a reputation beyond reputeCROWLER has a reputation beyond repute
Points: 16,135, Level: 55Points: 16,135, Level: 55Points: 16,135, Level: 55
Level up: 56%, 415 Points neededLevel up: 56%, 415 Points neededLevel up: 56%, 415 Points needed
Activity: 1%Activity: 1%Activity: 1%

View Profile
Oh now you only do 5 sets for chest AND you go to failure

You will NEVER grow training like that lol

Looking great bro. Post em over at PM too ok?
 
CROWLER is offline   Reply With Quote
Old 12-30-2004, 11:24 PM   #13
Registered User
 
Stroyer's Avatar
 
Join Date: Feb 2003
Age: 35
Posts: 57
Leave Comment
Reputation: 10 Stroyer is on a distinguished road
Points: 905, Level: 11Points: 905, Level: 11Points: 905, Level: 11
Level up: 12%, 45 Points neededLevel up: 12%, 45 Points neededLevel up: 12%, 45 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
PM
Posted em over there 1st...

Quote:
Originally Posted by CROWLER
Looking great bro. Post em over at PM too ok?
 
Stroyer is offline   Reply With Quote
Old 01-04-2005, 04:22 PM   #14
Registered User
 
UNDERTAKER's Avatar
 
Join Date: Nov 2004
Age: 30
Posts: 1,163
Leave Comment
Reputation: 10 UNDERTAKER is on a distinguished road
Points: 3,141, Level: 23Points: 3,141, Level: 23Points: 3,141, Level: 23
Level up: 24%, 159 Points neededLevel up: 24%, 159 Points neededLevel up: 24%, 159 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
big ass legs dude. you must have great genetics, r u taking anything?
 
UNDERTAKER is offline   Reply With Quote
Old 01-04-2005, 04:32 PM   #15
Registered User
 
Bouncer79's Avatar
 
Join Date: Jun 2003
Posts: 86
Leave Comment
Reputation: 10 Bouncer79 is on a distinguished road
Points: 656, Level: 9Points: 656, Level: 9Points: 656, Level: 9
Level up: 10%, 44 Points neededLevel up: 10%, 44 Points neededLevel up: 10%, 44 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
Quote:
Originally Posted by UNDERTAKER
big ass legs dude. you must have great genetics, r u taking anything?

Cell tech lol/j/k


Looking real good bro. Great symmetry. Keep it up.
 
Bouncer79 is offline   Reply With Quote
Old 01-04-2005, 04:37 PM   #16
Kruger Industrial Smoothing
Board Administrator
 
Join Date: Nov 2002
Age: 35
Stats: 6'1" 221 lbs
Posts: 11,498
Leave Comment
Reputation: 11902 Kruger has a reputation beyond reputeKruger has a reputation beyond reputeKruger has a reputation beyond reputeKruger has a reputation beyond reputeKruger has a reputation beyond reputeKruger has a reputation beyond reputeKruger has a reputation beyond reputeKruger has a reputation beyond reputeKruger has a reputation beyond reputeKruger has a reputation beyond reputeKruger has a reputation beyond repute
Points: 30,332, Level: 76Points: 30,332, Level: 76Points: 30,332, Level: 76
Level up: 77%, 518 Points neededLevel up: 77%, 518 Points neededLevel up: 77%, 518 Points needed
Activity: 5%Activity: 5%Activity: 5%

View Profile
Quote:
Originally Posted by Stroyer
I
SUPERSTRICT form, full range reps, slow-moderate rep cadence NEVER explosive, zero momentum reps,

That is the key.
 


We censor. We protect innocent companies for the right amount. We ban for negative comments. We lie, cheat, steal and pillage. WE DO IT ALL!


PHILLIES 2008 WORLD CHAMPS!!!!!!!!
Kruger is offline   Reply With Quote
Old 01-05-2005, 04:34 PM   #17
Registered User
 
UNDERTAKER's Avatar
 
Join Date: Nov 2004
Age: 30
Posts: 1,163
Leave Comment
Reputation: 10 UNDERTAKER is on a distinguished road
Points: 3,141, Level: 23Points: 3,141, Level: 23Points: 3,141, Level: 23
Level up: 24%, 159 Points neededLevel up: 24%, 159 Points neededLevel up: 24%, 159 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
momentum rep? huh?
 
UNDERTAKER is offline   Reply With Quote
Old 01-22-2005, 10:38 PM   #18
Registered User
 
Stroyer's Avatar
 
Join Date: Feb 2003