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What The Heck..

Stroyer

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Trying to figure out how to take a decent pic on my own with this darn camera phone...

The results of low volume high intensity training..

In pic approx 235lbs @ 6ft...
 

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WOW you look like you weigh MORE than 235 for being 6 foot tall.

PLEASE tell me you have skinny legs, it will make me feel better about myself :)
 
Thanks for the comment...and sorry to say no, legs are pretty good IMO they could be better in my mind but are pretty much up to par with the upper body...I am fairly lean, so that makes me tend to look a little larger than I weigh...
 
GREAT job man!

Love to see your workout and diet if you have some extra time some time.

Camera work could use some help, your hands are so red it looks like you are trying to strangle your phone :)
 
LOL...did I did not notice the hands untill you just mentioned it...lol...dunno wtf? is up w/the red hands...
 
your arms shoulders and neck look great, it looks like you might wanna try bulking up the chest and the lats just a little.
 
UNDERTAKER said:
your arms shoulders and neck look great, it looks like you might wanna try bulking up the chest and the lats just a little.
Click to expand...


lol bro how can you even see his lats in that pose?
 
UNDERTAKER, been gone most of the holidays, off to train now, will post a quick rundown of my training later tonight..

Thanks again everyone for the compliments.

Stroy
 
Leg Pics

Here are a few attempts at leg pics, they were taken, cold actually just stepped outta the shower phone was there so tried to snap a few...will try to get better ones a.s.a.p...

Yes I know I have sum hairy ass legs...
 

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Training

In summary I guess my training would be:

90% all multi-joint exercises.

Low volume of "work" sets - excluding warm up sets - work sets would generally be 1-4 "work" sets on smaller bodyparts & 1-6 "work" sets on larger bodyparts.

All "work" sets are to be taken to failure.

Reps for ALL bodyparts fall in the range of 3-8 reps on both "work" sets and warm-up sets.

Keep a training log, goal of each and every workout is to beat the previous workouts reps & or lbs used.

SUPERSTRICT form, full range reps, slow-moderate rep cadence NEVER explosive, zero momentum reps, w/complete focus, feel, control, contraction and mind muscle link on each and every rep.

This past Chest/Tri workout was:

Flat bench bb press: warm ups, then 2 x failure.
Low incline bench db press: no warm up, 1 x failure
Wide grip weighted parallel bar dips: no warm up, 2 x failure

Flat bench close grip bb press: no warm up, 2 x failure - 2nd set supersetted w/1 set of EZ bar cable pressdowns x failure.

That was all she wrote.
 
Oh now you only do 5 sets for chest AND you go to failure :blink:

You will NEVER grow training like that lol ;)

Looking great bro. Post em over at PM too ok?
 
Stroyer said:
I
SUPERSTRICT form, full range reps, slow-moderate rep cadence NEVER explosive, zero momentum reps,
Click to expand...


That is the key.
 
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