What do I need to work on?

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    LeanMaShane's Avatar
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    What do I need to work on?


    I'm a NPC Physique Competitor and need advice on what I need to work on. Thanks for all the input!
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    shaving!!!

    first thing that came to mind is arms. triceps and biceps.
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    Delts and arms man!
    Mind and Muscle board representative.
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    Quote Originally Posted by R1balla View Post
    shaving!!!

    first thing that came to mind is arms. triceps and biceps.
    Lol! yes of course I will shave before the comp.
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    Quote Originally Posted by Lukef2000 View Post
    Delts and arms man!
    Alright! thanks you guys.. definitely know I need to work on arms more then. lol
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    Delts and arms for sure, lats too.
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    I'd start by taking that crap off your hat #notsrs# i actually don't mind Hoyt's
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    Quote Originally Posted by Danb2285 View Post
    I'd start by taking that crap off your hat #notsrs# i actually don't mind Hoyt's
    haha I love Hoyt!
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    I'd say Delts, Arms, Lats..
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    i ay delts mostly, lats next

    i mean this next thing in the most non homosexual way. are your legs up to par?
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    Lol thanks guys, and yes I workout 2 days a week on legs, so I'm not just all upper body
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    whens your next comp and where?? I too compete in Physique, was wondering if you were close?
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    back..and arms
    "I need your clothes, your boots and your motorcycle"
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    Quote Originally Posted by CStank89 View Post
    whens your next comp and where?? I too compete in Physique, was wondering if you were close?
    Grand Rapids, Michigan.. May 25th
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    Not too far from me, I'm in Ohio but do compete in surrounding states, mostly PA though
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    Quote Originally Posted by LeanMaShane View Post
    Alright! thanks you guys.. definitely know I need to work on arms more then. lol
    my fav exercises for biceps and triceps are pull ups (bi's) and reverse grip bench (tri's)
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    favorite movement for bi's is 28's (7reps normal, 7 slow and controlled, 7 at the bottom portion of the movement and 7 at the top portion.. great way to tire out that muscle at the end of a workout) with a short straight BB, and favorite movements for tri's either skull crusher or close grip bench.
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    Quote Originally Posted by CStank89 View Post
    favorite movement for bi's is 28's (7reps normal, 7 slow and controlled, 7 at the bottom portion of the movement and 7 at the top portion.. great way to tire out that muscle at the end of a workout) with a short straight BB, and favorite movements for tri's either skull crusher or close grip bench.
    love 21s and 28s. as far as close grip bench...for me, i have found reverse grip better.
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    I'll have to try that out next "arm" day
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