How so? I was in the reserve army for 5 years so I've always had them at the end of my workouts since before I started lifting, my record is 24 wide grip in a row...
Ha sets that add up to 50, generally takes me 4 to 5 sets... 50 in a row would be very impressive
I didn't think so I just read it wrong, my bad.
Just a quick update, have been doing DC for bout 3months now and really like it, I've gained 4 pounds and am a bit leaner aswell.
I definitely think I've added to my back width and biceps, as u can see my calves still suck though.
I've a beach holiday in August so am going to cut down a bit before that, then go back bulking.
Need some traps but that's about it. Keep up the good work.
Cheers for response man, yeah now u say it they do look small better do more work on em..
Cutting for a week now nd just getting first glimpse of abs of the summer, still have almost 2 months till I hit the beach so just gonna take it slow and steady, any1 wanna guesstimate my bodyfat level at the moment?? I'm thinking around 12-14%??