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Before, started, 8months in

badnews09

badnews09

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Before I started training


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4months later



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8months later

I know there all different angles but it gives some what of an idea. Still along way to go 190lb 5'8"
 
It is a bit hard to tell with the diff angle shots but it looks like you had a good base to start with. If you are consistent in your training and diet then you will surely reach your goals! Keep killin' it!
 
gokix811 said:
It is a bit hard to tell with the diff angle shots but it looks like you had a good base to start with. If you are consistent in your training and diet then you will surely reach your goals! Keep killin' it!
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Thanks gokix working my ass off shouting for my first show march 2014
 
badnews09 said:
What would I include in a log? That sounds like a great idea!
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Training, diet, current stats/goal stats right up until the contest, and anything else you'd want to add detailing your first contest experience. I've seen logs here about contest prepping and it may benefit you to pick the brains of some peeps who have already been through the process. Just a suggestion. :)
 
gokix811 said:
Training, diet, current stats/goal stats right up until the contest, and anything else you'd want to add detailing your first contest experience. I've seen logs here about contest prepping and it may benefit you to pick the brains of some peeps who have already been through the process. Just a suggestion. :)
Click to expand...

Awesome all get started on that thanks alot
 
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