Before, started, 8months in

[badnews09]

Before I started training




4months later





8months later

I know there all different angles but it gives some what of an idea. Still along way to go 190lb 5'8"

[gokix811]

It is a bit hard to tell with the diff angle shots but it looks like you had a good base to start with. If you are consistent in your training and diet then you will surely reach your goals! Keep killin' it!

[badnews09]

It is a bit hard to tell with the diff angle shots but it looks like you had a good base to start with. If you are consistent in your training and diet then you will surely reach your goals! Keep killin' it!

Thanks gokix working my ass off shouting for my first show march 2014

[gokix811]

Thanks gokix working my ass off shouting for my first show march 2014

You could do a show/pre-contest prep log here, if you want.

Best of luck!

[badnews09]

You could do a show/pre-contest prep log here, if you want.

Best of luck!

What would I include in a log? That sounds like a great idea!

[gokix811]

What would I include in a log? That sounds like a great idea!

Training, diet, current stats/goal stats right up until the contest, and anything else you'd want to add detailing your first contest experience. I've seen logs here about contest prepping and it may benefit you to pick the brains of some peeps who have already been through the process. Just a suggestion.

[badnews09]

Training, diet, current stats/goal stats right up until the contest, and anything else you'd want to add detailing your first contest experience. I've seen logs here about contest prepping and it may benefit you to pick the brains of some peeps who have already been through the process. Just a suggestion.

Awesome all get started on that thanks alot