Advice on cutting
- 02-07-2013, 09:43 AM
Advice on cutting
I'm a 20 year old college student that's been watching what I eat and working out for about a year now and I've hit a plateau on my weight loss goals. I workout 6-7 times a week, rarely do cardio (bc of the winter), and eat about 2350 calories a day. My supps list include: PWO, BCAAs, whey, fish oil, green tea, cla, and a multi.
I would just like some advice on busting past this plateau and getting under 200lbs.
My before pic I was 285lbs with a 40" waist, I'm currently 207lbs with a 34" waist. Thanks guys!
- 02-09-2013, 07:18 PM
02-09-2013, 07:20 PM
02-09-2013, 07:23 PM
02-09-2013, 11:56 PM
02-10-2013, 12:27 AM
Problems I see are "about" 2300 calories. You need to know exactly how much you're consuming. I weigh,measure and track EVERY little thing I eat or drink.
DO CARDIO! Don't lower calories. Too low and you'll lose muscle. You need a balance of calorie deficit and calories burned.
It's not going to be easy and you'll need to make some sacrifices. Stay dedicated and keep at it, good job so far.
02-10-2013, 12:31 AM
02-10-2013, 12:55 AM
02-10-2013, 01:01 AM
02-10-2013, 09:13 AM
02-10-2013, 09:27 AM
02-10-2013, 01:25 PM
Re: Advice on cutting
An extreme diet like PSMF might help. There is a theory on set points in the body and sometimes you have to go to extremes to break that set point and continue with the fat loss. PSMF with ECA for about 2 weeks and then back to your regular diet strategy.
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"The only good is knowledge and the only evil is ignorance." - Socrates
02-11-2013, 09:26 AM
02-11-2013, 09:34 AM
Great progress man.
Purus labs Rep
doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
02-11-2013, 02:06 PM
If you aren't doing cardio, I would suggest adding it in. This would be the quick and easy fix. Considering the amount of lifting you do, LISS would be a great option. Even a medium paced, 20 minute walk on a treadmill incline after lifting should start dropping more fat off of you. If you don't have access to a treadmill, you can even jog in place in front of the TV. It might feel funny but it will work.
If a greater caloric deficit doesn't work, consider more extreme tactics.
02-11-2013, 02:51 PM
02-11-2013, 03:13 PM
02-11-2013, 03:16 PM
05-05-2015, 10:59 PM
03-23-2016, 02:08 PM
03-23-2016, 02:49 PM
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