Here is a pic from 3 years ago and one from now I'm looking to you guys just to help keep me motivated I know what to do I just have to stick to it and do it can you guys help with motivation and accountability?
Im sure you'll have no problem, stay consistant and your goals will be met in no time
You got this dude!
Need anything let me know! I went through a transformation like this too, its more than worth it.
Formutech Nutrition Rep----------------
you definitely got it you man! the pics tell the story! keep it going! and going!
all the best!!
gotta do 1 more.. and then 1 more..
Thank you all for the positive feedback and motivation you guys are awesome, I will post pics every few weeks of progress thank you once again.
With your frame you can be a beast!!! Wish I could hold that mass.
Formutech Nutrition Rep --------------Team IronClad Physiques!!!
www.formutechnutrition.com------------------ NPC Competitor
Good work man. Keep it up.
I only ask because while positive motivation is helpful and all, if you don't pick the weeds it won't mean much.
While you are hitting the weights, figure out your mental weak point and tackle that too so you can prevent a rollercoaster effect this time around.
Tbh man put a log up in weight loss or training forums and stick with, keeping yourself accountable for you log and weight loss. Having a log is good for motivation, it makes you not want to disappoint your followers.