2 year transformation

[fireballnurse]

It's been a long road and I'm not done yet but I'm getting there would love to do a tough mudder


210lbs in February of 2011



148lbs 12/09/12 at 5'5 and a deadlift of 120 three sets of ten like a boss

[ThunderHumper]

howd you stay inspired? i cant get my gf to stay motivated to working out so she super fails

[joh408]

Wow great transformation! Nice work!

[fireballnurse]

howd you stay inspired? i cant get my gf to stay motivated to working out so she super fails

Honestly I'm soooo scared to get fat again. And once I started to enjoy working out its kind of my happy place I hit the gym 7 days a week lifting two days with 20 mins of cardio then my off day is abs and 30 mins of cardio with speed rope everyday because I want to do double unders but honestly it's something she has to do for herself . If I don't workout I actually end up getting depressed now which is why my "off " days are still in the gym

[fireballnurse]

Wow great transformation! Nice work!

Thank you soooo much !