2 year transformation
- 12-14-2012, 12:57 AMNew Member
- Join Date
- Dec 2012
- Posts
- 5
- Rep Power
- 29
- Level
- 2
- Lv. Percent
- 47.33%
2 year transformation
It's been a long road and I'm not done yet but I'm getting there would love to do a tough mudder
210lbs in February of 2011
148lbs 12/09/12 at 5'5 and a deadlift of 120 three sets of ten like a boss
- 12-14-2012, 01:14 AMBanned
- Stats
- 5'11" 195 lbs.
- Join Date
- May 2012
- Age
- 25
- Posts
- 1,058
- Rep Power
- 0
- Level
- 26
- Lv. Percent
- 18.92%
howd you stay inspired? i cant get my gf to stay motivated to working out so she super fails
- 12-14-2012, 01:18 AMSenior Member
- Stats
- 5'8" 190 lbs.
- Join Date
- Feb 2010
- Posts
- 2,041
- Rep Power
- 482588
- Level
- 41
- Lv. Percent
- 94.64%
2 year transformation
Wow great transformation! Nice work!
Justin
Instagram: justin_ohara9
http://anabolicminds.com/forum/training-forum/231863-joh408s-longterm-quest.html -
- 12-14-2012, 01:21 AMNew Member
- Join Date
- Dec 2012
- Posts
- 5
- Rep Power
- 29
- Level
- 2
- Lv. Percent
- 47.33%
Honestly I'm soooo scared to get fat again. And once I started to enjoy working out its kind of my happy place I hit the gym 7 days a week lifting two days with 20 mins of cardio then my off day is abs and 30 mins of cardio with speed rope everyday because I want to do double unders but honestly it's something she has to do for herself . If I don't workout I actually end up getting depressed now which is why my "off " days are still in the gym
Originally Posted by ThunderHumper 
- 12-14-2012, 01:21 AMNew Member
- Join Date
- Dec 2012
- Posts
- 5
- Rep Power
- 29
- Level
- 2
- Lv. Percent
- 47.33%
Thank you soooo much ! Originally Posted by joh408
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