Gained 12 pounds think ill post
- 12-09-2012, 04:06 PM
Gained 12 pounds think ill post
I'm fairly new here, been lifting seriously for about 8 months and made every mistake in the book starting out, mostly lack of understanding of the importance of a routine, I was the guy with no clue that went from machine to machine and did ten reps, no more no less, then went to the next. Now I do 5,3,1 training and for the last 8 months have gone through varying degrees of dedication and better understanding of nutrition, in the last 4 weeks I have gained about 12 pounds and have increased my deadlift from 200 something to 300, not the highest it's been and nothing to brag about I know, but I have the goals in mind and the progress of my workouts is evident, unfortunately I don't have a true start picture, so this will be my starting pic because my goal is 195 pounds. I just wanted to thank AM and all the readers that have offered their advice to a youngin.
- 12-09-2012, 05:04 PM
That ink is sick bro!
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- 12-09-2012, 09:09 PM
- 12-15-2012, 11:25 AM
I recommend testosterone cypionate, 600mg a week, split up into two injections no doubt.
What is your current weight and height? - 12-15-2012, 07:33 PM
First off no steroids, second, I'm 6ish in height can't really say for certain whether I ever crossed the next inch and in that picture I'm a little over 170 but still working on bulking up goal is 195
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- 12-15-2012, 07:43 PMControlled Labs Board Rep
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CONTROLLED LABS products are produced in a GMP for Sport certified facility. - 12-15-2012, 07:45 PM
Controlled Labs Board Rep
[email protected]
CONTROLLED LABS products are produced in a GMP for Sport certified facility. - 12-15-2012, 08:55 PM
- 12-15-2012, 08:57 PM
- 12-17-2012, 12:39 PM
Well I don't understand, because I am 5'11 and when I was 145 lbs I looked bigger than you. So I am a bit curious where the weight is going.
and lol @ no steroids - 12-18-2012, 11:44 PM
- 12-18-2012, 11:54 PM
- 12-19-2012, 05:32 AM
I simply lol'd at the steroid comment because in no way shape or form were you referencing steroids haha
Controlled Labs Board Rep
[email protected]
CONTROLLED LABS products are produced in a GMP for Sport certified facility. - 12-19-2012, 09:36 AM
- 12-19-2012, 12:03 PM
- 12-19-2012, 12:06 PM
- 12-19-2012, 12:08 PM
- 12-19-2012, 12:10 PM
- 12-19-2012, 02:39 PM
- 12-19-2012, 02:41 PM
- 12-19-2012, 02:53 PM
- 12-19-2012, 03:28 PM
- 12-19-2012, 03:40 PM
hey man congrats on the progress.
but 170 at 6'?? i just dont see it. you're damn skinny! not trying to be a dick. whats your bf? 8%? - 12-19-2012, 11:18 PM
Bf% is a little less than 6 and yes I know I don't look like 170 but I promise that's what the scale read and this is why I'm looking to bulk lol.
- 12-20-2012, 08:18 PM
170 with your jeans on that just came out of the washer without being dried and wearing your shoes and winter parka?
Jk, but you're damn lean and obv the best thing you can do if you wanna gain weight is just what Wendler suggests: drink a gallon of fatty milk a day. Whether you actually use milk or other foods is irrelevant - the takeaway being get a s***load of calories and protein from a decent food source. Eat and sleep like a bear and you'll get your 195 before you know it.
Awesome you're making steady progress in your training; 5/3/1 is helping me bust some plateaus right now as well.
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