M.Ed. Ex Phys
hey man congrats on the progress.
but 170 at 6'?? i just dont see it. you're damn skinny! not trying to be a dick. whats your bf? 8%?
Bf% is a little less than 6 and yes I know I don't look like 170 but I promise that's what the scale read and this is why I'm looking to bulk lol.
Jk, but you're damn lean and obv the best thing you can do if you wanna gain weight is just what Wendler suggests: drink a gallon of fatty milk a day. Whether you actually use milk or other foods is irrelevant - the takeaway being get a s***load of calories and protein from a decent food source. Eat and sleep like a bear and you'll get your 195 before you know it.
Awesome you're making steady progress in your training; 5/3/1 is helping me bust some plateaus right now as well.
Yeah I'm the type I miss one meal and sneeze out 3 pounds lol I'm currently doing the half gomad approach and eating a **** ton
Ur just 19. And you say no to steroids!
build it the natural way and it'll last long
gotta do 1 more.. and then 1 more..
Thanks guys just one question, if I reach 195 before I ship off to boot will muscle memory take over and let me build it back up after or is it better to just bulk after?
Last time I will say this politely, no steroids.
if your bulking up FOR boot camp, I'd advise you focus on cardio, plyometrics and body weight exercises. If you're just bulking because you wanna be big-then no probs at all. You'll get into the swing of things after boot camp again
lol he warned us! next post will have the caps lock on
Guys let me be clear, I'm not against steroids I just don't see a need for them personally, I understand that they have their place and that the one thing that no one can debate is that they work, but they only work while on them, I want to go military, that rules that out automatically, also they work but if given to an athlete at the peak of their performance the result will be ten times what they are. So no I won't do steroids. That out of the way, thank you for the advice that is viable, for those pushing steroids no thank you but I'm sure someone will appreciate the advice.
First off thank you for the acknowledgement of politeness, I'm not trying to be a dick, just don't want to do steroids therefore I don't need the advice on them I would rather just have advice on what to do for naturals.
PS, in response to being too polite how is this?
"F*** steroids and the ****ers who use them, peace out A-town down *****es".
PPS that is intended as a joke and not meant to be taken in any other context than what is intended
BPS Rep*All posts are solely the opinions of myself and do not reflect the opinions of BPS*