18 advice? critique

  1. 18 advice? critique


    I am currently working out pretty hard and getting my diet on track, 6 months ago I started a bulk for football. Now that I will not be playing anymore, I am cutting my extra weight, currently around 210. I want to be less than 200 but not any farther down than 190. Here's a few pics of me and would like advice on creating a more well rounded body.

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    Squat: 450-500
    Bench: 315
    Dead lift: 450+
    Power clean: 300


  2. Don't worry about getting to XXX weight. You've got a solid frame already so if your wanting to lean out then decrease your caloric intake slightly and add cardio into your routine. Tracking calories helps a lot and there's lots of websites and smartphone apps that can help out. What does your diet macro and break down look like right now?
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  3. Quote Originally Posted by Sean1332 View Post
    Don't worry about getting to XXX weight. You've got a solid frame already so if your wanting to lean out then decrease your caloric intake slightly and add cardio into your routine. Tracking calories helps a lot and there's lots of websites and smartphone apps that can help out. What does your diet macro and break down look like right now?
    I do not do this exactly but this is what I shoot for;
    Training Days
    3400c

    Rest Days
    2181c

    -Macros

    Protein- 205g

    Fat- Training: 40g
    Rest:80g

    Carbs- T: 555g
    R: 160g
    •   
       


  4. 190 isnt gonna happen bud. at that bf and 210, youd be absolutely ripped to shreds at 200

  5. Well that's even better I want to stay big but become a little leaner. What do you think my bf currently is?

  6. hard to tell cuz some pics are a little fuzzy but id guess 10-11

  7. Why no lower than 190? IMO get to an ideal body fat percent, don't worry about weight.
  

  
 

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