I always had problems with my dedication. I start and then after a few months I stop or reduce the amount of workouts and to cut the story short I fail. This time I really want to make something of myself and I need to do this for myself to prove that I can do it, that I can make it happen!¨
I started working out again this week the 26.11.2012 the last time I worked out was few months ago. I always brake and then stop for months or years. I don't want that BS anymore. I want to succeed.
Here are some pictures of me, how I look now. Freash.
(I would like to add more mass, only muscle mass, lower my body fat % and get the nice muscle definiton) I am on 82 Kg - 180 punds now, and I really don't give a **** if I will be 2kg heavyer or 10kg. I just want to get to my goal or as near as possible).
My ultimate goal would be something like: john claude van damme or like Scott Adkins in Undisputed 3: Redemption (A man can dream, can he?)
I do 1:30h of weight lifting, push ups, pull ups, etc. 4 times a week
And 1h of Boxing 2 times a week
So basicly I work out 6 times a week, but if I'm not working then I'm only on my PC playing retarded games and sitting the whole day long. So yeah, contradictive activitis. Any advice, tips, hints. I am a noob in this. And I want to do all of this alone at home with basic equipment.