Ok guys,no homo ha but heres a pic of my legs, been really training them trying to strengthen squat,( currently squating 385), i know i have good size on my legs, any good leg routines to really bring out the definition
Lower bf.Originally Posted by blaykeryan
BPS Rep*All posts are solely the opinions of myself and do not reflect the opinions of BPS*
Oh and starting this week I'm going back to p.h.a.t training program..so ill be going heavy on legs tuesdays then hypertroph/ high volume fridays or sat...
Jim ya ive been working on that..started cardio 4*/ week...bodyfat now is 13perc...
Just wanting to try a new shocking leg workout, just wanted some ideas mainly, thnx