Whats my bodyfat?

[soccerkid55]

I have been training for a while and would like to know if anyone can guess my bodyfat from a few pictures! Thanks everyone!

 

[Sankha]

14-16%

 

[SLW2]

I'd say 16-18%. I can't make out any abs and typically they start showing at 15%. It's really impossible to tell from pictures though.

 

[masonmarin18]

yeah above 15% fersure

 

[demolition]

http://www.nutraplanet.com/category/accessories/body-fat-calipers/

 

[SLW2]

^^^ That's your best bet to get an idea of where your at. Unless if you have access to a bodpod nearby.

 

[soccerkid55]

here is an updated photo

feedpack please!

 

[masonmarin18]

here is an updated photo

View attachment 65937

feedpack please!

13-14%

 

[blueice]

13-14% fat remaining

its awesome dude!

 

[Nico1]

14-15

 

[MrChocoLate]

Yeah 13-15 that's your levels bro.Continue your try.
Peace.

 

[kdeome]

~14% bf... now put on some muscle mass!

 

[Thomasxavier]

Actually he is between 17 and 20. He has a good frame, IMO I'd cut first then bulk.

Age? There are plenty of supplements that can induce you losing 1% bodyfat a week.

 

[rhondagraymon]

14% to 17% i can see the outer structure of your abs there..

 

[JD261985]

Actually he is between 17 and 20. He has a good frame, IMO I'd cut first then bulk.

Age? There are plenty of supplements that can induce you losing 1% bodyfat a week.

HE IS NOT 17-20 PERCENT BODY FAT. You are in the 13 percent range everyone is just going based off your ab muscles which is ridiculous. Get some calipers nobody really knows. Also no one ever looks at water weight so like I said no one knows

 

[LiveToLift]

Another one of these threads? Seriously you expect someone to guess an accurate bf measurement with pics, poorly lit pics at that? Get some calipers bro they are cheap.

 

[R3ACTION]

21.5% ran everything twice to be sure.

 

[mbq]

Adding lateral side pics may help in assessing bf.

 

[R3ACTION]

Adding lateral side pics may help in assessing bf.

So would a realistic type of measurement.

 

[soccerkid55]

The thing I do not understand why so many people that posted in this thread have been so ignorant and passive aggressive towards me. I asked for estimates on my body fat which some people gave and I appreciate greatly. I also appreciate the advice about buying calipers,in which I took. There is no need to be condescending or bumping a thread months after the op post. If you get your kicks making fun of people on the Internet, I think you need to find another way to channel your anger. I -am inexperienced and needed advice, not a bunch of jerks looking to crack a few ones to get more virtual points /endrant.

 

[soccerkid55]

Adding lateral side pics may help in assessing bf.

Thanks for the advice bud