The Old Man
- 10-22-2004, 12:43 AM
- 10-22-2004, 01:09 AM
- 10-22-2004, 01:24 AM
10-22-2004, 01:27 AM
10-22-2004, 11:21 AM
10-22-2004, 12:07 PM
10-22-2004, 12:09 PM
10-22-2004, 12:46 PM
-Saving random peoples' nuts, one pair at at time... PCT info:
-Are you really ready for a cycle? Read this link and be honest:
*I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*
10-22-2004, 01:06 PM
10-22-2004, 03:04 PM
LOLOriginally Posted by MaDmaN
Very positive atmosphere here. I don't believe I've ever seen a single ill-minded comment about any pic ever posted.
Definitely good to hear positive feedback at any age.
10-22-2004, 03:07 PM
I dont see too many 40 year olds in that shape. You are not living up to American standards and thats a good thing. Keep up the good work.
10-22-2004, 03:24 PM
10-22-2004, 04:16 PM
10-22-2004, 05:56 PM
10-22-2004, 06:19 PM
yea brother man, you dont need to make excuses with the way you look. Any age.... solid. Thanks for sharing
10-22-2004, 06:28 PM
10-22-2004, 08:13 PM
You look stinking awesome! Alot better than most of the twenty somethings on here!Originally Posted by oldfart
10-22-2004, 08:35 PM
you look great man, chest is CUT! wish mine was that tight. what are your stats? how long have you been lifting?
lozgod - very nice avatar!
10-23-2004, 12:28 PM
Thanks.Originally Posted by intv
5'9'' 175 - ??? % bf
Been lifting around 3 years. Lifted in my 20's for a several years too.
Last edited by oldfart; 10-23-2004 at 06:27 PM.
10-23-2004, 01:33 PM
Originally Posted by oldfart
Wow, you took that long of a break and you still look better than most.
10-23-2004, 08:15 PM
10-24-2004, 12:40 PM
10-24-2004, 09:58 PM
10-25-2004, 02:01 PM
10-27-2004, 03:24 AM
10-27-2004, 08:03 AM
11-18-2004, 02:39 AM
04-18-2005, 02:06 AM
Hey Old Fart good job on the bod bro. Can you give a days eating example for us other "ahem...cough cough old farts"!
04-18-2005, 11:22 AM
Thank you.Originally Posted by Mitochondria
Meal 1: 9 eggs (2 whole), 1 cup of oats
Meal 2: Wendy's large chili, plain baked potato, grilled chicken sandwich (nix the bread)
Meal 3: Apple, banana, 1 serving Pro Complex
Meal 4: (preworkout) VPX Micellean MRP with CEX added
Meal 5: (postworkout) 1 serving Pure Vitargo with CEX and 1 serving Pro Complex
Meal 6: 6-8 ounces steak, 1 cup rice, large salad
Meal 7: 1 serving protein blend w/Micellar Casein, handful of nuts or couple scoops of PB
04-18-2005, 12:49 PM
04-19-2005, 12:06 PM
old fart meals
Dude you are shredded and eating tons of carbs. How did you find an approach that worked for you?Originally Posted by oldfart
04-19-2005, 01:42 PM
Hey fartman how many total cals does that come out to. Best of luck moving to the Queen City, I'll shoot ya a PM sometime.
04-19-2005, 02:26 PM
Thanks for the nice comments. I wouldn't say shredded but I am certainly leaner than the average guy.Originally Posted by Mitochondria
My regimen has evolved over the years by just reading and trying new things and continuing with the things that work and dropping the things that don't.
It's a constant learning process and I have lots of learning to do. This board helps immensely though I can tell you that.
As far as the carbs, I go thru cycles where my carb intake is much lower than this.
Right now I am having trouble keeping my weight up so I have to really make an effort to eat enough carbs or I turn into the incredible shrinking man.
04-19-2005, 02:47 PM
Your very modest Old Fart, but we can all see that garden-hose like vein coursing through your bicep. Well done. You're an inspiration.
04-19-2005, 03:38 PM
I don't track calories really. I track protein and carbs.Originally Posted by Grassroots082
I try to get about 250+ grams of protein and 350+ grams of carbs a day.
That's about 2400 calories. To that add my fat calories which is approx. 20% so that yields about 3000 total I guess.
Thanks for the well wishes. BTW, did you go to High Point for the BB show 2 weeks ago? It was pretty damn good. Would have loved to go to Charleston too this past weekend to see Jay Cutler guest posing at the Junior USA's.
04-19-2005, 08:56 PM
04-19-2005, 10:05 PM
I had no idea there was a show (what was the name and who were involved?). Where was it located, since I live about 20 min out and lived there my whole life I wouldve liked to have gone though! We could've met up and gotten a few of those quarter pounders and Wendy's chiliOriginally Posted by oldfart
04-20-2005, 11:57 AM
It was the North Carolina State Championships promoted by Mike Valentino on Saturday April 9th. The top 2 qualifiers (or something) went to the Junior USA's the next week in Charleston.Originally Posted by Grassroots082
Middleweights and Light Heavys were friggin awesome!
Not many notables there but a dude named Sean "he ain't no chump" Crump was one of the guest posers. This dude was unreal. He's placed second in many of the National level NPC events.
Overall it was a great show.
04-22-2005, 03:22 PM
I must say you are looking great man, very lean and great muscular development, the chest is great and arms are very good. Keep up the great work!!Originally Posted by oldfart
04-22-2005, 05:33 PM
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