Don't be too hard on me. Just trying to stay in shape.
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LOLAwsome,great to see the 40+ crowd make a splash...Keep pumpin Fartman.
TYGood work OF what part of NC you in?Raleigh area here.
You look stinking awesome! Alot better than most of the twenty somethings on here!Don't be too hard on me. Just trying to stay in shape.
Thanks.you look great man, chest is CUT! wish mine was that tight. what are your stats? how long have you been lifting?
lozgod - very nice avatar!
Thanks.
5'9'' 175 - 4-6% bf
Been lifting around 3 years. Lifted in my 20's for a several years too.
Well said.I have a new goal set for when I turn 40. Excellent dedication.
Thank you.Hey Old Fart good job on the bod bro. Can you give a days eating example for us other "ahem...cough cough old farts"!
Thanks
Dude you are shredded and eating tons of carbs. How did you find an approach that worked for you?Thank you.
Meal 1: 9 eggs (2 whole), 1 cup of oats
Meal 2: Wendy's large chili, plain baked potato, grilled chicken sandwich (nix the bread)
Meal 3: Apple, banana, 1 serving Pro Complex
Meal 4: (preworkout) VPX Micellean MRP with CEX added
Meal 5: (postworkout) 1 serving Pure Vitargo with CEX and 1 serving Pro Complex
Meal 6: 6-8 ounces steak, 1 cup rice, large salad
Meal 7: 1 serving protein blend w/Micellar Casein, handful of nuts or couple scoops of PB
Thanks for the nice comments. I wouldn't say shredded but I am certainly leaner than the average guy.Dude you are shredded and eating tons of carbs. How did you find an approach that worked for you?
I don't track calories really. I track protein and carbs.Hey fartman :lol: how many total cals does that come out to. Best of luck moving to the Queen City, I'll shoot ya a PM sometime.
I had no idea there was a show (what was the name and who were involved?). Where was it located, since I live about 20 min out and lived there my whole life I wouldve liked to have gone though! We could've met up and gotten a few of those quarter pounders and Wendy's chili :rofl:I don't track calories really. I track protein and carbs.
I try to get about 250+ grams of protein and 350+ grams of carbs a day.
That's about 2400 calories. To that add my fat calories which is approx. 20% so that yields about 3000 total I guess.
Thanks for the well wishes. BTW, did you go to High Point for the BB show 2 weeks ago? It was pretty damn good. Would have loved to go to Charleston too this past weekend to see Jay Cutler guest posing at the Junior USA's.
It was the North Carolina State Championships promoted by Mike Valentino on Saturday April 9th. The top 2 qualifiers (or something) went to the Junior USA's the next week in Charleston.I had no idea there was a show (what was the name and who were involved?). Where was it located, since I live about 20 min out and lived there my whole life I wouldve liked to have gone though! We could've met up and gotten a few of those quarter pounders and Wendy's chili :rofl:
I must say you are looking great man, very lean and great muscular development, the chest is great and arms are very good. Keep up the great work!!It was the North Carolina State Championships promoted by Mike Valentino on Saturday April 9th. The top 2 qualifiers (or something) went to the Junior USA's the next week in Charleston.
Middleweights and Light Heavys were friggin awesome!
Not many notables there but a dude named Sean "he ain't no chump" Crump was one of the guest posers. This dude was unreal. He's placed second in many of the National level NPC events.
Overall it was a great show.
I must say you are looking great man, very lean and great muscular development, the chest is great and arms are very good. Keep up the great work!!
WTF??:think:I must say you are looking great man, very lean and great muscular development, the chest is great and arms are very good. Keep up the great work!! Now if I could just see you in a studded leather thong with a leash around your neck.:whip:
Ahhh, you know the usual. A little bit of Test Cyp and a wee bit of Fin, you know the usual everyday supplements right next to creatine and protien.:thumbsup:Good work! What is your supplement regimen?
Thanks.you look FANTASTIC for only lifting for the past 3 years at your age .. keep up the great work man seriously
any plans of competiting in the future?