The Old Man

[IdahoSpud]

Lookin good, young man! Keep slinging those weights

[PastorofMuppets]

Bah, you probably came outta your momma with abs!




Hope I look that good at 40+, jeesh.

[-2z-]

I have a new goal set for when I turn 40. Excellent dedication.

Well said.

[Manu20]

Looking great bro...Keep up the good work.

[heavy]

Look great...your physique also reminds me of an anabolex moderators...cant remember his name.

[silverSurfer]

Awesome !

[Jarconis]

What would I give to have that kinda muscle maturity kickin...

[Mitochondria]

Hey Old Fart good job on the bod bro. Can you give a days eating example for us other "ahem...cough cough old farts"!
Thanks

[oldfart]

Hey Old Fart good job on the bod bro. Can you give a days eating example for us other "ahem...cough cough old farts"!
Thanks

Thank you.

Meal 1: 9 eggs (2 whole), 1 cup of oats

Meal 2: Wendy's large chili, plain baked potato, grilled chicken sandwich (nix the bread)

Meal 3: Apple, banana, 1 serving Pro Complex

Meal 4: (preworkout) VPX Micellean MRP with CEX added

Meal 5: (postworkout) 1 serving Pure Vitargo with CEX and 1 serving Pro Complex

Meal 6: 6-8 ounces steak, 1 cup rice, large salad

Meal 7: 1 serving protein blend w/Micellar Casein, handful of nuts or couple scoops of PB

[Alpha Dog]

Look great old fart!

[Mitochondria]

Thank you.

Meal 1: 9 eggs (2 whole), 1 cup of oats

Meal 2: Wendy's large chili, plain baked potato, grilled chicken sandwich (nix the bread)

Meal 3: Apple, banana, 1 serving Pro Complex

Meal 4: (preworkout) VPX Micellean MRP with CEX added

Meal 5: (postworkout) 1 serving Pure Vitargo with CEX and 1 serving Pro Complex

Meal 6: 6-8 ounces steak, 1 cup rice, large salad

Meal 7: 1 serving protein blend w/Micellar Casein, handful of nuts or couple scoops of PB

Dude you are shredded and eating tons of carbs. How did you find an approach that worked for you?

[Grassroots082]

Hey fartman how many total cals does that come out to. Best of luck moving to the Queen City, I'll shoot ya a PM sometime.

[oldfart]

Dude you are shredded and eating tons of carbs. How did you find an approach that worked for you?

Thanks for the nice comments. I wouldn't say shredded but I am certainly leaner than the average guy.

My regimen has evolved over the years by just reading and trying new things and continuing with the things that work and dropping the things that don't.

It's a constant learning process and I have lots of learning to do. This board helps immensely though I can tell you that.

As far as the carbs, I go thru cycles where my carb intake is much lower than this.

Right now I am having trouble keeping my weight up so I have to really make an effort to eat enough carbs or I turn into the incredible shrinking man.

[Beowulf]

Your very modest Old Fart, but we can all see that garden-hose like vein coursing through your bicep. Well done. You're an inspiration.

[oldfart]

Hey fartman how many total cals does that come out to. Best of luck moving to the Queen City, I'll shoot ya a PM sometime.

I don't track calories really. I track protein and carbs.

I try to get about 250+ grams of protein and 350+ grams of carbs a day.

That's about 2400 calories. To that add my fat calories which is approx. 20% so that yields about 3000 total I guess.

Thanks for the well wishes. BTW, did you go to High Point for the BB show 2 weeks ago? It was pretty damn good. Would have loved to go to Charleston too this past weekend to see Jay Cutler guest posing at the Junior USA's.

[newob]

yea bro, i agree with everyone else...looking great

[Grassroots082]

I don't track calories really. I track protein and carbs.

I try to get about 250+ grams of protein and 350+ grams of carbs a day.

That's about 2400 calories. To that add my fat calories which is approx. 20% so that yields about 3000 total I guess.

Thanks for the well wishes. BTW, did you go to High Point for the BB show 2 weeks ago? It was pretty damn good. Would have loved to go to Charleston too this past weekend to see Jay Cutler guest posing at the Junior USA's.

I had no idea there was a show (what was the name and who were involved?). Where was it located, since I live about 20 min out and lived there my whole life I wouldve liked to have gone though! We could've met up and gotten a few of those quarter pounders and Wendy's chili

[oldfart]

I had no idea there was a show (what was the name and who were involved?). Where was it located, since I live about 20 min out and lived there my whole life I wouldve liked to have gone though! We could've met up and gotten a few of those quarter pounders and Wendy's chili

It was the North Carolina State Championships promoted by Mike Valentino on Saturday April 9th. The top 2 qualifiers (or something) went to the Junior USA's the next week in Charleston.

Middleweights and Light Heavys were friggin awesome!

Not many notables there but a dude named Sean "he ain't no chump" Crump was one of the guest posers. This dude was unreal. He's placed second in many of the National level NPC events.

Overall it was a great show.

[Methyl1]

It was the North Carolina State Championships promoted by Mike Valentino on Saturday April 9th. The top 2 qualifiers (or something) went to the Junior USA's the next week in Charleston.

Middleweights and Light Heavys were friggin awesome!

Not many notables there but a dude named Sean "he ain't no chump" Crump was one of the guest posers. This dude was unreal. He's placed second in many of the National level NPC events.

Overall it was a great show.

I must say you are looking great man, very lean and great muscular development, the chest is great and arms are very good. Keep up the great work!!

[oldfart]

Definitely, thanks!