The Old Man
- 10-27-2004, 08:03 AM
- 11-18-2004, 02:39 AM
04-18-2005, 02:06 AM
Hey Old Fart good job on the bod bro. Can you give a days eating example for us other "ahem...cough cough old farts"!
04-18-2005, 11:22 AM
Thank you.Originally Posted by Mitochondria
Meal 1: 9 eggs (2 whole), 1 cup of oats
Meal 2: Wendy's large chili, plain baked potato, grilled chicken sandwich (nix the bread)
Meal 3: Apple, banana, 1 serving Pro Complex
Meal 4: (preworkout) VPX Micellean MRP with CEX added
Meal 5: (postworkout) 1 serving Pure Vitargo with CEX and 1 serving Pro Complex
Meal 6: 6-8 ounces steak, 1 cup rice, large salad
Meal 7: 1 serving protein blend w/Micellar Casein, handful of nuts or couple scoops of PB
04-18-2005, 12:49 PM
04-19-2005, 12:06 PM
old fart meals
Dude you are shredded and eating tons of carbs. How did you find an approach that worked for you?Originally Posted by oldfart
04-19-2005, 01:42 PM
Hey fartman how many total cals does that come out to. Best of luck moving to the Queen City, I'll shoot ya a PM sometime.
04-19-2005, 02:26 PM
Thanks for the nice comments. I wouldn't say shredded but I am certainly leaner than the average guy.Originally Posted by Mitochondria
My regimen has evolved over the years by just reading and trying new things and continuing with the things that work and dropping the things that don't.
It's a constant learning process and I have lots of learning to do. This board helps immensely though I can tell you that.
As far as the carbs, I go thru cycles where my carb intake is much lower than this.
Right now I am having trouble keeping my weight up so I have to really make an effort to eat enough carbs or I turn into the incredible shrinking man.
04-19-2005, 02:47 PM
Your very modest Old Fart, but we can all see that garden-hose like vein coursing through your bicep. Well done. You're an inspiration.
04-19-2005, 03:38 PM
I don't track calories really. I track protein and carbs.Originally Posted by Grassroots082
I try to get about 250+ grams of protein and 350+ grams of carbs a day.
That's about 2400 calories. To that add my fat calories which is approx. 20% so that yields about 3000 total I guess.
Thanks for the well wishes. BTW, did you go to High Point for the BB show 2 weeks ago? It was pretty damn good. Would have loved to go to Charleston too this past weekend to see Jay Cutler guest posing at the Junior USA's.
04-19-2005, 08:56 PM
04-19-2005, 10:05 PM
I had no idea there was a show (what was the name and who were involved?). Where was it located, since I live about 20 min out and lived there my whole life I wouldve liked to have gone though! We could've met up and gotten a few of those quarter pounders and Wendy's chiliOriginally Posted by oldfart
04-20-2005, 11:57 AM
It was the North Carolina State Championships promoted by Mike Valentino on Saturday April 9th. The top 2 qualifiers (or something) went to the Junior USA's the next week in Charleston.Originally Posted by Grassroots082
Middleweights and Light Heavys were friggin awesome!
Not many notables there but a dude named Sean "he ain't no chump" Crump was one of the guest posers. This dude was unreal. He's placed second in many of the National level NPC events.
Overall it was a great show.
04-22-2005, 03:22 PM
I must say you are looking great man, very lean and great muscular development, the chest is great and arms are very good. Keep up the great work!!Originally Posted by oldfart
04-22-2005, 05:33 PM
04-22-2005, 08:00 PM
04-23-2005, 01:54 PM
04-23-2005, 03:48 PM
04-24-2005, 12:12 AM
Yea dude, ever since you came here you've been weird, get that **** outta here or you WILL be flamed everyday!
04-24-2005, 12:16 AM
04-25-2005, 12:17 AM
you look FANTASTIC for only lifting for the past 3 years at your age .. keep up the great work man seriously
any plans of competiting in the future?
04-25-2005, 06:21 AM
04-25-2005, 10:34 AM
Ahhh, you know the usual. A little bit of Test Cyp and a wee bit of Fin, you know the usual everyday supplements right next to creatine and protien.Originally Posted by Knowbull
04-25-2005, 11:27 AM
Thanks.Originally Posted by glenihan
I've considered competing. I've had a nagging shoulder problem for a while that seems to have cleared up and I've now got a game plan to put on some SERIOUS mass over the next year.
I don't want to walk out there and get blasted which is what would happen now.
Good luck with your competition. You look great!
04-25-2005, 11:31 AM
thanks a lot i appreciate it ... i sent you a PM that may help even further with your shoulder injury .. who knows
good luck putting on more mass .. seems like you've got the genetics to put together quite a nice physique!
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