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  1. Registered User
    ShmEEzy's Avatar
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    5'8"  150 lbs.
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    Back.


    I'm damn happy with this. 156 lbs.

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    2 of the pics are from about 2 years ago. Big difference. Weighed the same then to.
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  2. On my grind
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    3clipseGT's Avatar
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    5'8"  182 lbs.
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    Definitely a big difference. Congrats man, job well done.
    E-Pharm Rep... PM me with any questions or concerns
  3. Registered User
    live to lift's Avatar
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    5'8"  158 lbs.
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    Nice work
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  4. Registered User
    lonewolf42's Avatar
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    5'8"  215 lbs.
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    Whats your back routine look like? I have no problem with building my upper, but when I do lats and such I hardly feel it there.
  5. Registered User
    ShmEEzy's Avatar
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    5'8"  150 lbs.
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    Quote Originally Posted by lonewolf42
    Whats your back routine look like? I have no problem with building my upper, but when I do lats and such I hardly feel it there.
    I mix it up

    I do 100 pull ups to warm up. No certain set count I usually start with 25 then keep goin till exhaustion until I hit 100. Heavy pull downs with good form to feel it. 3 sets of 8 but I go at a really fast pace. 100 lbs dumbbell rows with each hand. Cable rows. Triangle grip pull downs. Side to side chins are GREAT for lats. Usually the gym is crowded as hell so I gotta keep it different. Lol.
  6. Registered User
    LiftT's Avatar
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    6'1"  160 lbs.
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    I'd be happy with that too! Good work man.
  7. Registered User
    quik_tongue's Avatar
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    wow....good ass ****
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    Ulam25's Avatar
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    Nice progress bro
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