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3clipseGT

3clipseGT

On my grind
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Definitely a big difference. Congrats man, job well done.
 
lonewolf42

lonewolf42

New member
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Whats your back routine look like? I have no problem with building my upper, but when I do lats and such I hardly feel it there.
 
ShmEEzy

ShmEEzy

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Whats your back routine look like? I have no problem with building my upper, but when I do lats and such I hardly feel it there.
I mix it up

I do 100 pull ups to warm up. No certain set count I usually start with 25 then keep goin till exhaustion until I hit 100. Heavy pull downs with good form to feel it. 3 sets of 8 but I go at a really fast pace. 100 lbs dumbbell rows with each hand. Cable rows. Triangle grip pull downs. Side to side chins are GREAT for lats. Usually the gym is crowded as hell so I gotta keep it different. Lol.
 
LiftT

LiftT

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I'd be happy with that too! Good work man.
 
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