critique an guess bodyfat!

  1. critique an guess bodyfat!


    Think bf machine is wrong
    Critique as well

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  2. 12-14% IMO.
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  3. Quote Originally Posted by Celorza
    12-14% IMO.
    Any critiques
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  4. Try to put more stress in the lower back section to keep blood flowing there, that way you can burn the BF you got, its not a lot , but still a bit. Nice quad and leg size and overall good proportion , did you just bulk?
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  5. Quote Originally Posted by Celorza
    Try to put more stress in the lower back section to keep blood flowing there, that way you can burn the BF you got, its not a lot , but still a bit. Nice quad and leg size and overall good proportion , did you just bulk?
    Yup. Thanks. On a hard cut now. Down 40lbs. Since Jan.1 St. Averaging 2 lbs a wk loss. I'm able to hold muscle that way

  6. Quote Originally Posted by dustinr334 View Post
    Yup. Thanks. On a hard cut now. Down 40lbs. Since Jan.1 St. Averaging 2 lbs a wk loss. I'm able to hold muscle that way
    Keep it up!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  7. Any other takers
  

  
 

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