Looking for some postive crticism!

[lonewolf42]

Working on the body fat used to play football, kept lifitng but stopped the running. Getting back into it!
Stats- 19 y/o 5'9" 218

[toddgranit]

Solid build! A good diet and you're about eight weeks away from being pretty ripped.

[lonewolf42]

Solid build! A good diet and you're about eight weeks away from being pretty ripped.

Thanks man! Started the cut yesterday hopefully it goes good!

[hugry4more]

Look solid bro! As was said couple weeks way from being swole. Bring up your chest mainly the upper and n lats are main things I would say as far as critique though.

[lonewolf42]

I just recently discovered drop sets, I'll have to hit it on my chest day, I lost about 15 lbs and out of no where my pecs were looking man boobish gotta tone it up.

[MrChocoLate]

You are a beast but your chest...

[hvactech]

lookin sexy.....

[kdeome]

Definitely got some good mass, but as said above... need some real focus on your pecs. Good luck with your cut boss!

[CountryLiftin]

You drop a few pounds of fat and start hitting the weights harder, and focus on your weak spots, your gona be more of a tank.

[lonewolf42]

You are a beast but your chest...

No kidding man....i guess strength doesn't translate to size. I'm not sure how to best stimulate the growth...I max 325 1 rep but... yeah idk it sucks

[jimbuick]

No kidding man....i guess strength doesn't translate to size. I'm not sure how to best stimulate the growth...I max 325 1 rep but... yeah idk it sucks

The bench press is not just a chest movement. When done correctly it is essentially a full body movement; so benching a lot does not necessarily equal effective pectoral stimulation.

The hammer strength machines are good for assistance chest work, as are varying cable and DB flyes.

[MrChocoLate]

No kidding man....i guess strength doesn't translate to size. I'm not sure how to best stimulate the growth...I max 325 1 rep but... yeah idk it sucks

Xmm dont know.How is the cutting going?Did your chest looks better at all?

[lonewolf42]

The chest is coming out a bit more and I have started using the hammer strength machines at my school, the cut is going pretty well down about 10 pounds, had an injury so I was stalled for a bit. I'll throw a pic up sooner or later. But yeah my only problem is perfecting the right intensity for my W/O
it's either too easy or I stall out half way through. Abs are coming in slowly but surely as well

[CountryLiftin]

And big chest on you (frame and weight) would translate to about 450 bench if you were caught up on all the other body parts. I was hitting 305 at like 185.

Nice job on the weight loss keep pushing man.

[MrChocoLate]

The chest is coming out a bit more and I have started using the hammer strength machines at my school, the cut is going pretty well down about 10 pounds, had an injury so I was stalled for a bit. I'll throw a pic up sooner or later. But yeah my only problem is perfecting the right intensity for my W/O
it's either too easy or I stall out half way through. Abs are coming in slowly but surely as well

Keep it up bro.Waiting for your pic.

[lonewolf42]

Alright, it's been a while and I didn't have a camera. The cut went well and I started a bulk again to compete in NPC Nevada State Bodybuilding championship. Bulking for another month then cutting to compete on the 22nd of june.

[toddgranit]

Wow,
Looking really thick, you will look absolutely insane when you cut.
Great progress.

Peace