Looking for some postive crticism!

lonewolf42

lonewolf42

New member
Awards
0
Working on the body fat used to play football, kept lifitng but stopped the running. Getting back into it!
Stats- 19 y/o 5'9" 218



120605-214947.jpg

120605-214953.jpg

120605-215015.jpg

120605-215021.jpg

120605-215137.jpg

120605-215201.jpg
 
toddgranit

toddgranit

Active member
Awards
0
Solid build! A good diet and you're about eight weeks away from being pretty ripped.
 
hugry4more

hugry4more

Active member
Awards
1
  • Established
Look solid bro! As was said couple weeks way from being swole. Bring up your chest mainly the upper and n lats are main things I would say as far as critique though.
 
lonewolf42

lonewolf42

New member
Awards
0
I just recently discovered drop sets, I'll have to hit it on my chest day, I lost about 15 lbs and out of no where my pecs were looking man boobish gotta tone it up.
 
hvactech

hvactech

Legend
Awards
0
lookin sexy.....:booty:
 
kdeome

kdeome

Member
Awards
0
Definitely got some good mass, but as said above... need some real focus on your pecs. Good luck with your cut boss!
 
CountryLiftin

CountryLiftin

Well-known member
Awards
2
  • RockStar
  • Established
You drop a few pounds of fat and start hitting the weights harder, and focus on your weak spots, your gona be more of a tank.
 
jimbuick

jimbuick

Legend
Awards
3
  • RockStar
  • Legend!
  • Established
No kidding man....i guess strength doesn't translate to size. I'm not sure how to best stimulate the growth...I max 325 1 rep but... yeah idk it sucks
The bench press is not just a chest movement. When done correctly it is essentially a full body movement; so benching a lot does not necessarily equal effective pectoral stimulation.

The hammer strength machines are good for assistance chest work, as are varying cable and DB flyes.
 
MrChocoLate

MrChocoLate

Member
Awards
0
No kidding man....i guess strength doesn't translate to size. I'm not sure how to best stimulate the growth...I max 325 1 rep but... yeah idk it sucks
Xmm dont know.How is the cutting going?Did your chest looks better at all?
 
lonewolf42

lonewolf42

New member
Awards
0
The chest is coming out a bit more and I have started using the hammer strength machines at my school, the cut is going pretty well down about 10 pounds, had an injury so I was stalled for a bit. I'll throw a pic up sooner or later. But yeah my only problem is perfecting the right intensity for my W/O
it's either too easy or I stall out half way through. Abs are coming in slowly but surely as well
 
CountryLiftin

CountryLiftin

Well-known member
Awards
2
  • RockStar
  • Established
And big chest on you (frame and weight) would translate to about 450 bench if you were caught up on all the other body parts. I was hitting 305 at like 185.

Nice job on the weight loss keep pushing man.
 
MrChocoLate

MrChocoLate

Member
Awards
0
The chest is coming out a bit more and I have started using the hammer strength machines at my school, the cut is going pretty well down about 10 pounds, had an injury so I was stalled for a bit. I'll throw a pic up sooner or later. But yeah my only problem is perfecting the right intensity for my W/O
it's either too easy or I stall out half way through. Abs are coming in slowly but surely as well
Keep it up bro.Waiting for your pic.
 
lonewolf42

lonewolf42

New member
Awards
0
Alright, it's been a while and I didn't have a camera. The cut went well and I started a bulk again to compete in NPC Nevada State Bodybuilding championship.
20130225_153522 (600x800).jpg
Bulking for another month then cutting to compete on the 22nd of june.
 
toddgranit

toddgranit

Active member
Awards
0
Wow,
Looking really thick, you will look absolutely insane when you cut.
Great progress.

Peace
 
McCrew530

McCrew530

Well-known member
Awards
0
I remember seeing this a while back how did the comp go man?
 

Top