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| | #1 |
| Registered User | realsoundjim's current progress pics sept/oct here ya go, lemme know what you think and how im coming along. thanks |
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| | #2 |
| Registered User | you look awesome bro...wish i was that hard. bf%, weight, height? |
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| | #3 |
| Registered User | 5'6" 160 not sure of body fat percentage, but i don't think much by lookin at the photos anybody got a clue what bodyfat percentage might be what, like 8 percent maybe? |
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| | #4 |
| Guest | WOW!! Looking great ![]() |
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| | #5 | |
| Jumbo Shrimp | Quote:
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| | #6 |
| Registered User | wow looking great |
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| | #7 |
| Gate Keeper Board Moderator | Nice work bro. As for bf% i would say around 7-8%. Keep it up, later J |
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| | #8 |
| Registered User | cool. thanks for the compliments. now if only there was a way to grow taller lol |
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| | #9 |
| Superman | Lookin good bro....nice work... Texas Tech University School of Medicine Class of 2011... To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Go Spurs Go...99, 03, 05, 07 Champs!!! RPM and Sf RPM are the shizznit!!! X-Force |
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| | #10 | |
| Registered User | Quote:
lol looking good man. The grass is always greener.... | |
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| | #11 |
| dead sexy wino | You've definitely made progress. Are you pissed or something? Wanna talk about it? someone take the scooper out of your protein shake? Try this......without using your hands, try making your lips spread apart so that you can see your teeth. Now, move the corners of your mouth in opposite directions so it makes even more teeth show. This is referred to as a smile :~) |
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| | #12 |
| Registered User | lol i do look pissed in those picks, now that ya mention it. i'll work on a smile for ya next time lol |
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| | #13 |
| Board Supporter | Lookin large man, wish I had that vein you have on the inside of your right bicep that forks. |
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| | #14 |
| king of useless information!!! | looking good bro - all I'd say is maybe some SPF 45 and some weighted dips for your tries |
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| | #15 |
| Registered User | lol yea i was in the sun alot those past months lol. Weighted dips, huh? aight i'll try em out. Are they for more mass or definition? |
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| | #16 |
| king of useless information!!! | weighted dips will add some size to your tris for sure After warm-ups I do: 3x8-12 w/ the last set to failure. Tris are a priority for me so they are the first thing I do - I'm not sure where they fall for you though. |
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| | #17 |
| Registered User | looking solid, you'd probably really benefit from some pullups though, or maybe it's just the way you posed. with your frame and hardness just a bit of meat under the armpits would make you look super yoked. |
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| | #18 |
| Registered User | no doubt good to hear some honest critiques keep em coming |
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| | #19 | |
| Chemically Enhanced | Quote:
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| | #20 |
| Registered User Join Date: May 2004 Age: 24
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