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realsoundjim's current progress pics sept/oct


 
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Old 10-09-2004, 01:13 PM   #1
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realsoundjim's current progress pics sept/oct
here ya go, lemme know what you think and how im coming along. thanks
 
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Old 10-09-2004, 01:20 PM   #2
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you look awesome bro...wish i was that hard. bf%, weight, height?
 
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Old 10-09-2004, 02:34 PM   #3
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5'6" 160 not sure of body fat percentage, but i don't think much by lookin at the photos anybody got a clue what bodyfat percentage might be what, like 8 percent maybe?
 
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Old 10-10-2004, 12:22 PM   #4
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WOW!! Looking great
 
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Old 10-10-2004, 07:13 PM   #5
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Quote:
Originally Posted by realsoundjim
5'6" 160 not sure of body fat percentage, but i don't think much by lookin at the photos anybody got a clue what bodyfat percentage might be what, like 8 percent maybe?
I would say 7 or 6. Lookin' good man.
 
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Old 10-10-2004, 07:16 PM   #6
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wow

looking great
 
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Old 10-10-2004, 07:17 PM   #7
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Nice work bro. As for bf% i would say around 7-8%. Keep it up, later J
 
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Old 10-10-2004, 08:14 PM   #8
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cool. thanks for the compliments. now if only there was a way to grow taller lol
 
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Old 10-10-2004, 09:07 PM   #9
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Lookin good bro....nice work...
 


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Old 10-11-2004, 04:38 PM   #10
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Quote:
Originally Posted by realsoundjim
cool. thanks for the compliments. now if only there was a way to grow taller lol

lol looking good man. The grass is always greener....
 
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Old 10-11-2004, 11:10 PM   #11
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You've definitely made progress. Are you pissed or something? Wanna talk about it? someone take the scooper out of your protein shake? Try this......without using your hands, try making your lips spread apart so that you can see your teeth. Now, move the corners of your mouth in opposite directions so it makes even more teeth show. This is referred to as a smile :~)
 
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Old 10-12-2004, 12:38 AM   #12
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lol i do look pissed in those picks, now that ya mention it. i'll work on a smile for ya next time lol
 
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Old 10-12-2004, 12:50 AM   #13
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Lookin large man, wish I had that vein you have on the inside of your right bicep that forks.
 
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Old 11-03-2004, 05:02 PM   #14
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looking good bro - all I'd say is maybe some SPF 45 and some weighted dips for your tries
 
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Old 11-03-2004, 06:11 PM   #15
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lol yea i was in the sun alot those past months lol. Weighted dips, huh? aight i'll try em out. Are they for more mass or definition?
 
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Old 11-04-2004, 09:25 AM   #16
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weighted dips will add some size to your tris for sure
After warm-ups I do: 3x8-12 w/ the last set to failure. Tris are a priority for me so they are the first thing I do - I'm not sure where they fall for you though.
 
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Old 11-04-2004, 08:40 PM   #17
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looking solid, you'd probably really benefit from some pullups though, or maybe it's just the way you posed.

with your frame and hardness just a bit of meat under the armpits would make you look super yoked.
 
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Old 11-04-2004, 10:17 PM   #18
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no doubt good to hear some honest critiques keep em coming
 
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Old 11-04-2004, 10:25 PM   #19
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Quote:
Originally Posted by realsoundjim
no doubt good to hear some honest critiques keep em coming
It's hard to see in the pics, but maybe work those traps a little harder. How are the wheels bro? Looking solid either way!
 
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Old 11-09-2004, 03:37 PM   #20
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