<SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA">I’m 6ft 277 now.<SPAN style="mso-spacerun: yes"> </SPAN>Bf% I’m not really sure but I think it’s about the same as this pic.<SPAN style="mso-spacerun: yes"> </SPAN>Only difference is my arms, legs and chest show allot more than before. I know most people think bench press is not important but I went from 425 (in that pic) to 475 now. I don’t max squat cause I’ve see too many people get hurt.<SPAN style="mso-spacerun: yes"> </SPAN>I just work up to 405 and work on reps. I like to do sets with 900 on the leg press.<SPAN style="mso-spacerun: yes"> </SPAN>I measured my arm at work today and was at 21in flexed.<SPAN style="mso-spacerun: yes"> </SPAN>I can’t seem to shake this childhood gut though.<SPAN style="mso-spacerun: yes"> </SPAN>I’ve had it all my life.<SPAN style="mso-spacerun: yes"> </SPAN>In Jan 2001 I was 315 and had not worked out in 2 years.<SPAN style="mso-spacerun: yes"> </SPAN>Then I cut down to 250 and started to build from there.<SPAN style="mso-spacerun: yes"> </SPAN>I’ve never tried gear though and (most don’t believe me).<SPAN style="mso-spacerun: yes"> </SPAN>I may someday.<SPAN style="mso-spacerun: yes"> </SPAN>I know it sounds like I’m rambling but I’m tired cause I went to the gym at 6:30 this morning and again at 2pm. and I had to work even harder to make up for Monday (snow day).</SPAN>