I’m 6ft 277 now.Bf% I’m not really sure but I think it’s about the same as this pic.Only difference is my arms, legs and chest show allot more than before. I know most people think bench press is not important but I went from 425 (in that pic) to 475 now. I don’t max squat cause I’ve see too many people get hurt.I just work up to 405 and work on reps. I like to do sets with 900 on the leg press.I measured my arm at work today and was at 21in flexed.I can’t seem to shake this childhood gut though.I’ve had it all my life.In Jan 2001 I was 315 and had not worked out in 2 years.Then I cut down to 250 and started to build from there.I’ve never tried gear though and (most don’t believe me).I may someday.I know it sounds like I’m rambling but I’m tired cause I went to the gym at 6:30 this morning and again at 2pm. and I had to work even harder to make up for Monday (snow day).
I actually said that to a guy I’m the gym.Me and 4 other guys I train with have a habit of trying to say something funny when someone ask stupid questions like “why/how did you get that big.” Or “what do you eat.” One guy said “what do you eat?” and I said “children…. If CSI checked my toilet I would be thrown under the jail. Oh do you have kids?”He gave me a nervous laugh and walked away. People think were *******s and I guess its true but its pretty funny though.