5'6 155 lbs

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    Wink 5'6 155 lbs


    Critique! But play nice


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    Picts today:


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    resize....
    LG Sciences forum representative
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    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
    •   
       

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    Quote Originally Posted by hvactech View Post
    resize....
    they automatically resize. iphone photos
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    first off- your shoulders are rounding forward- i'm assuming you're doing too much bench pressing and not enough back work. add in more back work: pullups, barbell rows, chest supported (tbar) rows.. etc , and some scapula work ( FACE PULLS) <- DO THESE UNLESS YOU WANT SHOULDER PROBLEMS!!!!!!!
    Secondly- SQUAT
    SQUAT
    and DEADLIFT
    if you wanna get big you gotta hit those movements, heavy and hard..
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    Quote Originally Posted by aceroni View Post
    first off- your shoulders are rounding forward- i'm assuming you're doing too much bench pressing and not enough back work. add in more back work: pullups, barbell rows, chest supported (tbar) rows.. etc , and some scapula work ( FACE PULLS) <- DO THESE UNLESS YOU WANT SHOULDER PROBLEMS!!!!!!!
    Secondly- SQUAT
    SQUAT
    and DEADLIFT
    if you wanna get big you gotta hit those movements, heavy and hard..
    its hard to make that opinion off the pics provided.....
    LG Sciences forum representative
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    ^uhh.. No its not..? look at the first photo, his shoulders are rounding forward. if you cant see it.. then you cant see it bro. I see it plain as day, and i see it every day in the gym - i know what it looks like.
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    idk what happened man i could see them very well, then i refreshed, and they were all HUGE PICS and i couldnt see ****.. so i see why you say that. but i can still see the first picture plain as day. shoulders forward.
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    Quote Originally Posted by aceroni View Post
    idk what happened man i could see them very well, then i refreshed, and they were all HUGE PICS and i couldnt see ****.. so i see why you say that. but i can still see the first picture plain as day. shoulders forward.
    That's what just happened to me lol.

    And shoulders, I agree but it's definitely overaxaggerated in the pics
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    Not bad, man. I got a suggestion though- look up the exercise "toes to bar" and do them, your abs will be brought out more. Keep up the great work!!
  

  
 

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