Recent Pics - AnabolicMinds.com

Recent Pics

Page 1 of 2 12 Last
  1. KBD
    KBD is offline
    New Member
    KBD's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Oct 2010
    Posts
    441
    Rep Power
    0

    Reputation

    Recent Pics


    I posted other pics in the other forums cause i couldnt find this thread lol. Now i did, here are my most recent pics.

    Weight- 203lbs
    Arms- 19.5
    Waist 32 (31.5 in the morning)
    Thighs 25 1/2 (Slacking due to ACL tear)
    Calves 16 (genetics..)

    Attachment 54467Attachment 54468Attachment 54469

  2. Professional Member
    Torobestia's Avatar
    Stats
    6'3"  250 lbs.
    Join Date
    Dec 2010
    Posts
    3,199
    Rep Power
    141050

    Reputation Reputation Reputation

    Lookin' pretty enormous, dude
  3. KBD
    KBD is offline
    New Member
    KBD's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Oct 2010
    Posts
    441
    Rep Power
    0

    Reputation

    Def need to work on my peaks and my chest lacks so much, genetic part.. Sucks.
    •   
       

  4. KBD
    KBD is offline
    New Member
    KBD's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Oct 2010
    Posts
    441
    Rep Power
    0

    Reputation

    I have a comparison pic from like 4 years ago. 4 years to now (The last pic is about 4 months old, ive grown a lil more since)

    Attachment 54470
  5. Elite Member
    howwedo107's Avatar
    Stats
    5'8"  200 lbs.
    Join Date
    Dec 2011
    Posts
    5,306
    Rep Power
    1941542

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    **** your pretty big dude what cycles have you done? And how long you been lifting?
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com
  6. KBD
    KBD is offline
    New Member
    KBD's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Oct 2010
    Posts
    441
    Rep Power
    0

    Reputation

    Quote Originally Posted by howwedo107 View Post
    **** your pretty big dude what cycles have you done? And how long you been lifting?
    Mostly test only, sometimes during a cut ill throw Var or Winny, and during a bulk i might take like 2-4 weeks of superdrol. But mostly test.
  7. Advanced Member
    rsnake21's Avatar
    Stats
    5'9"  195 lbs.
    Join Date
    May 2011
    Age
    31
    Posts
    685
    Rep Power
    80465

    Reputation Reputation

    It's so ridiculous you weigh 203 and look enormous I'm at 200 and don't look nearly that big it just pisses me off lol good job tho
  8. KBD
    KBD is offline
    New Member
    KBD's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Oct 2010
    Posts
    441
    Rep Power
    0

    Reputation

    Quote Originally Posted by rsnake21 View Post
    It's so ridiculous you weigh 203 and look enormous I'm at 200 and don't look nearly that big it just pisses me off lol good job tho

    Im only 5'11 tho, i dont think im THAT big, id need to be 230 to look ****in HUGE
  9. Elite Member
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Posts
    9,438
    Rep Power
    2612250

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    lose the sideways backwards hat!
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
  10. On my grind
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Posts
    9,965
    Rep Power
    1141118

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by rsnake21 View Post
    It's so ridiculous you weigh 203 and look enormous I'm at 200 and don't look nearly that big it just pisses me off lol good job tho
    Its because hes lean. Itll do it everytime.
    E-Pharm Rep... PM me with any questions or concerns
  11. Advanced Member
    rsnake21's Avatar
    Stats
    5'9"  195 lbs.
    Join Date
    May 2011
    Age
    31
    Posts
    685
    Rep Power
    80465

    Reputation Reputation

    It's crazy if it's because he's lean. Dudes looks huge for being 203.
  12. On my grind
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Posts
    9,965
    Rep Power
    1141118

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by rsnake21 View Post
    It's crazy if it's because he's lean. Dudes looks huge for being 203.
    I mean dont get me wrong hes got a lot of muscle too. But having a good amount of muscle on top of being lean is like 2+2=5.
    E-Pharm Rep... PM me with any questions or concerns
  13. Professional Member
    Torobestia's Avatar
    Stats
    6'3"  250 lbs.
    Join Date
    Dec 2010
    Posts
    3,199
    Rep Power
    141050

    Reputation Reputation Reputation

    Quote Originally Posted by 3clipseGT View Post
    I mean dont get me wrong hes got a lot of muscle too. But having a good amount of muscle on top of being lean is like 2+2=4.
    It's very true. There's another dude who posted some pics here. He was 170ish at the time but looked 30-40lbs heavier because he was so lean.
  14. New Member
    Jordinator's Avatar
    Stats
    5'11"  205 lbs.
    Join Date
    Jun 2008
    Posts
    259
    Rep Power
    254

    Reputation

    Curious what your deltoid regime is. You using 80s for side laterals or what?
  15. KBD
    KBD is offline
    New Member
    KBD's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Oct 2010
    Posts
    441
    Rep Power
    0

    Reputation

    Quote Originally Posted by Jordinator View Post
    Curious what your deltoid regime is. You using 80s for side laterals or what?
    I havent trained shoulders in 2 years. I get most my my shoulder mass from Heavy Bench Presses, Incline Bench Presses and Deadlifts/Rows. I train arms every other week. Chest every week (And its lacking behind my arms -_-), back and legs every week
  16. New Member
    chitown58's Avatar
    Stats
    5'8"  166 lbs.
    Join Date
    Nov 2011
    Age
    26
    Posts
    87
    Rep Power
    515

    Reputation

    Quote Originally Posted by KBD
    Def need to work on my peaks and my chest lacks so much, genetic part.. Sucks.
    Dude u still look ****in awesome bro! Beast.
  17. Senior Member
    laserbluess's Avatar
    Stats
    5'11"  217 lbs.
    Join Date
    Mar 2010
    Posts
    1,267
    Rep Power
    2267

    Reputation

    wow man, impressive. that's a gigantic 203lbs. i didnt look nearly that big when i was 220, and im also 5'11". good job!
  18. KBD
    KBD is offline
    New Member
    KBD's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Oct 2010
    Posts
    441
    Rep Power
    0

    Reputation

    Quote Originally Posted by laserbluess View Post
    wow man, impressive. that's a gigantic 203lbs. i didnt look nearly that big when i was 220, and im also 5'11". good job!
    Just lean bruddah!
  19. Ayy
    Ayy is offline
    New Member
    Ayy's Avatar
    Stats
    5'11"  193 lbs.
    Join Date
    Mar 2012
    Posts
    98
    Rep Power
    131

    Reputation

    Good stuff, what's your workout routine like?
  20. Ayy
    Ayy is offline
    New Member
    Ayy's Avatar
    Stats
    5'11"  193 lbs.
    Join Date
    Mar 2012
    Posts
    98
    Rep Power
    131

    Reputation

    Good stuff what's your workout routine like?
  21. KBD
    KBD is offline
    New Member
    KBD's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Oct 2010
    Posts
    441
    Rep Power
    0

    Reputation

    I really dont have one, i just **** around and switch it up. Keep the body guessing.

    Example On one Chest Day ill do like

    Flat Bench 3x10
    Dips 3x10
    Flies 3x10

    Next chest day ill do like

    Incline Bench 3x6
    Pullovers 3x10
    Pushups to failure 3 sets.
  22. Ayy
    Ayy is offline
    New Member
    Ayy's Avatar
    Stats
    5'11"  193 lbs.
    Join Date
    Mar 2012
    Posts
    98
    Rep Power
    131

    Reputation

    Ah I gotcha, same here for the most part. I will have a set routine when I start my SD cycle though. What supps you run?
  23. Advanced Member
    Legacyfighter's Avatar
    Stats
    5'8"  205 lbs.
    Join Date
    Oct 2010
    Posts
    975
    Rep Power
    17496

    Reputation

    Impressive man. I feel really small compared to you. By the way, try some DB squeeze presses before every set of chest work, it should really help. I'm 5'8" 195 and I look smaller and we are about equally lean. Check this out for comparison...

    Name:  ForumRunner_20120325_100655.png
Views: 218
Size:  224.5 KB
    Need2 Transformation Progress http://anabolicminds.com/forum/needtobuildmuscle-mrsupps/167648-legacyfighters-needtobuildmuscle-contest.html
  24. Advanced Member
    rsnake21's Avatar
    Stats
    5'9"  195 lbs.
    Join Date
    May 2011
    Age
    31
    Posts
    685
    Rep Power
    80465

    Reputation Reputation

    What is a dumbbell squeeze press?
  25. Elite Member
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Posts
    9,438
    Rep Power
    2612250

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Legacyfighter View Post
    Impressive man. I feel really small compared to you. By the way, try some DB squeeze presses before every set of chest work, it should really help. I'm 5'8" 195 and I look smaller and we are about equally lean. Check this out for comparison...

    Name:  ForumRunner_20120325_100655.png
Views: 218
Size:  224.5 KB
    im having a hard time seeing the chest striations...smear some baby oil on them
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
  26. Advanced Member
    Legacyfighter's Avatar
    Stats
    5'8"  205 lbs.
    Join Date
    Oct 2010
    Posts
    975
    Rep Power
    17496

    Reputation

    Quote Originally Posted by rsnake21 View Post
    What is a dumbbell squeeze press?
    a dumbbell squeeze press is when you take a DB and grab one end of it and press it out in front of you. You can do it standing or sitting or laying down, it doesn't really matter. In order to do the movement correctly all you have to do is try to smash the end of the DB by attempting to press your palms together. It looks exactly like this http://www.youtube.com/watch?v=6PFlUoup01Y except both hands would be on one end of the DB. Its not about the amount of weight you use, its about how hard you press your hands together. It really activates the chest and gets it working before pressing exercises.
    Need2 Transformation Progress http://anabolicminds.com/forum/needtobuildmuscle-mrsupps/167648-legacyfighters-needtobuildmuscle-contest.html
  27. Advanced Member
    Legacyfighter's Avatar
    Stats
    5'8"  205 lbs.
    Join Date
    Oct 2010
    Posts
    975
    Rep Power
    17496

    Reputation

    Quote Originally Posted by hvactech View Post
    im having a hard time seeing the chest striations...smear some baby oil on them
    Don't get too excited now. I'll have to send those in a PM...
    Need2 Transformation Progress http://anabolicminds.com/forum/needtobuildmuscle-mrsupps/167648-legacyfighters-needtobuildmuscle-contest.html
  28. Advanced Member
    rsnake21's Avatar
    Stats
    5'9"  195 lbs.
    Join Date
    May 2011
    Age
    31
    Posts
    685
    Rep Power
    80465

    Reputation Reputation

    So your squeezing your hands together as your pressing the weight hence the term squeeze press lol. Thanks looks interesting
  29. Advanced Member
    Legacyfighter's Avatar
    Stats
    5'8"  205 lbs.
    Join Date
    Oct 2010
    Posts
    975
    Rep Power
    17496

    Reputation

    yea, thats it. if you do it right your chest will almost cramp up, then you know you're ready for you set of pressing.
    Need2 Transformation Progress http://anabolicminds.com/forum/needtobuildmuscle-mrsupps/167648-legacyfighters-needtobuildmuscle-contest.html
  30. New Member
    chitown58's Avatar
    Stats
    5'8"  166 lbs.
    Join Date
    Nov 2011
    Age
    26
    Posts
    87
    Rep Power
    515

    Reputation

    Quote Originally Posted by Legacyfighter View Post
    yea, thats it. if you do it right your chest will almost cramp up, then you know you're ready for you set of pressing.
    pretty interesting....def ganna give this a try.
  31. New Member
    RZGP's Avatar
    Stats
    5'11"  196 lbs.
    Join Date
    Jan 2012
    Posts
    13
    Rep Power
    39

    Reputation

    wow.. u look fukn huge...
  32. KBD
    KBD is offline
    New Member
    KBD's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Oct 2010
    Posts
    441
    Rep Power
    0

    Reputation

    Gonna try new stuff for sure. Need to get my hands on some more gear or im screwed
  33. Advanced Member
    kBrown's Avatar
    Stats
    5'5"  200 lbs.
    Join Date
    Mar 2012
    Posts
    731
    Rep Power
    16449

    Reputation

    Quote Originally Posted by KBD View Post
    Im only 5'11 tho, i dont think im THAT big, id need to be 230 to look ****in HUGE
    I am 5'4 ~ 5'5 and 200lbs and you look significantly bigger than me.
    https://www.facebook.com/KBrownFitness
  34. New Member
    cmstric's Avatar
    Stats
    5'11"  170 lbs.
    Join Date
    Apr 2012
    Posts
    8
    Rep Power
    35

    Reputation

    nice work man
  35. New Member
    supraseed48's Avatar
    Stats
    5'9"  220 lbs.
    Join Date
    Feb 2012
    Posts
    431
    Rep Power
    11618

    Reputation

    19.5 arms on a 32 inch waste is always gonna look friggin huge. Whats more impressive is having guns like that on a 203 lb frame. Awesome work brutha!!
    "Liver stress is weakness leaving the body!!"
  36. Professional Member
    Torobestia's Avatar
    Stats
    6'3"  250 lbs.
    Join Date
    Dec 2010
    Posts
    3,199
    Rep Power
    141050

    Reputation Reputation Reputation

    Legacy, you probably look smaller because half your weight seems to be in your legs.
  37. Elite Member
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Posts
    9,438
    Rep Power
    2612250

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by kBrown View Post
    I am 5'4 ~ 5'5 and 200lbs and you look significantly bigger than me.
    do you have pics of your physique? im interested cause im trying to hit 200lbs myself at 5'6"
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
  38. Professional Member
    fueledpassion's Avatar
    Join Date
    Apr 2009
    Posts
    3,524
    Rep Power
    645670

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by rsnake21 View Post
    It's crazy if it's because he's lean. Dudes looks huge for being 203.
    I get similar responses at only 165lbs. Good job OP. You and I share the same build really and from the looks of it, the same kinda time line story.

    When you are 12% BF (and I mean a true 12%) or less, you look so, so much bigger than the other guy 30lbs heavier @ 18-20%. Just the way it is...
  39. Professional Member
    fueledpassion's Avatar
    Join Date
    Apr 2009
    Posts
    3,524
    Rep Power
    645670

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by kBrown View Post
    I am 5'4 ~ 5'5 and 200lbs and you look significantly bigger than me.
    what is ur BF, man!?!?! At 200lbs and sub 10% I'd be posing at Mr. Olympia...
  40. New Member
    thehulk2203's Avatar
    Stats
    5'5"  220 lbs.
    Join Date
    Dec 2011
    Posts
    196
    Rep Power
    394

    Reputation

    Quote Originally Posted by hvactech

    do you have pics of your physique? im interested cause im trying to hit 200lbs myself at 5'6"
    I'll post one before cycle at 205 and I'm 5"5 got up to 225 but holding alot of water now off cycle 215
  •   

      
     

Similar Forum Threads

  1. Olympia Predictions, Recent Pics, and Videos
    By pistonpump in forum General Chat
    Replies: 50
    Last Post: 10-02-2006, 01:19 PM
  2. recent pics....bulking
    By t_dot_porkchop in forum Pics
    Replies: 1
    Last Post: 09-28-2006, 08:46 PM
  3. my recent pics!
    By BigPoppaThrilla in forum Pics
    Replies: 20
    Last Post: 07-15-2003, 12:13 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in