Recent Pics

Page 2 of 2 First 12

  1. Quote Originally Posted by rsnake21 View Post
    What is a dumbbell squeeze press?
    a dumbbell squeeze press is when you take a DB and grab one end of it and press it out in front of you. You can do it standing or sitting or laying down, it doesn't really matter. In order to do the movement correctly all you have to do is try to smash the end of the DB by attempting to press your palms together. It looks exactly like this http://www.youtube.com/watch?v=6PFlUoup01Y except both hands would be on one end of the DB. Its not about the amount of weight you use, its about how hard you press your hands together. It really activates the chest and gets it working before pressing exercises.
    Need2 Transformation Progress http://anabolicminds.com/forum/needtobuildmuscle-mrsupps/167648-legacyfighters-needtobuildmuscle-contest.html


  2. Quote Originally Posted by hvactech View Post
    im having a hard time seeing the chest striations...smear some baby oil on them
    Don't get too excited now. I'll have to send those in a PM...
    Need2 Transformation Progress http://anabolicminds.com/forum/needtobuildmuscle-mrsupps/167648-legacyfighters-needtobuildmuscle-contest.html
    •   
       


  3. So your squeezing your hands together as your pressing the weight hence the term squeeze press lol. Thanks looks interesting

  4. yea, thats it. if you do it right your chest will almost cramp up, then you know you're ready for you set of pressing.
    Need2 Transformation Progress http://anabolicminds.com/forum/needtobuildmuscle-mrsupps/167648-legacyfighters-needtobuildmuscle-contest.html

  5. Quote Originally Posted by Legacyfighter View Post
    yea, thats it. if you do it right your chest will almost cramp up, then you know you're ready for you set of pressing.
    pretty interesting....def ganna give this a try.
    •   
       


  6. wow.. u look fukn huge...

  7. Gonna try new stuff for sure. Need to get my hands on some more gear or im screwed

  8. Quote Originally Posted by KBD View Post
    Im only 5'11 tho, i dont think im THAT big, id need to be 230 to look ****in HUGE
    I am 5'4 ~ 5'5 and 200lbs and you look significantly bigger than me.
    www.facebook.com/KBrownFitness
    MRSupps Muscle Research Athlete

  9. nice work man

  10. 19.5 arms on a 32 inch waste is always gonna look friggin huge. Whats more impressive is having guns like that on a 203 lb frame. Awesome work brutha!!
    "Liver stress is weakness leaving the body!!"

  11. Legacy, you probably look smaller because half your weight seems to be in your legs.

  12. Quote Originally Posted by kBrown View Post
    I am 5'4 ~ 5'5 and 200lbs and you look significantly bigger than me.
    do you have pics of your physique? im interested cause im trying to hit 200lbs myself at 5'6"
    Nutraceutical Innovations
    AMINDS15 - 15% code
    nutra-innovations.com

  13. Quote Originally Posted by rsnake21 View Post
    It's crazy if it's because he's lean. Dudes looks huge for being 203.
    I get similar responses at only 165lbs. Good job OP. You and I share the same build really and from the looks of it, the same kinda time line story.

    When you are 12% BF (and I mean a true 12%) or less, you look so, so much bigger than the other guy 30lbs heavier @ 18-20%. Just the way it is...

  14. Quote Originally Posted by kBrown View Post
    I am 5'4 ~ 5'5 and 200lbs and you look significantly bigger than me.
    what is ur BF, man!?!?! At 200lbs and sub 10% I'd be posing at Mr. Olympia...

  15. Quote Originally Posted by hvactech

    do you have pics of your physique? im interested cause im trying to hit 200lbs myself at 5'6"
    I'll post one before cycle at 205 and I'm 5"5 got up to 225 but holding alot of water now off cycle 215

  16. huge and shredded!
  •   

      
     

Similar Forum Threads

  1. Olympia Predictions, Recent Pics, and Videos
    By pistonpump in forum General Chat
    Replies: 50
    Last Post: 10-02-2006, 02:19 PM
  2. recent pics....bulking
    By t_dot_porkchop in forum Pics
    Replies: 1
    Last Post: 09-28-2006, 09:46 PM
  3. my recent pics!
    By BigPoppaThrilla in forum Pics
    Replies: 20
    Last Post: 07-15-2003, 01:13 PM
Log in
Log in