- 03-25-2012, 11:25 AM
http://www.youtube.com/watch?v=6PFlUoup01Y except both hands would be on one end of the DB. Its not about the amount of weight you use, its about how hard you press your hands together. It really activates the chest and gets it working before pressing exercises.Need2 Transformation Progress http://anabolicminds.com/forum/needtobuildmuscle-mrsupps/167648-legacyfighters-needtobuildmuscle-contest.html
- 03-25-2012, 11:26 AM
03-25-2012, 11:33 AM
So your squeezing your hands together as your pressing the weight hence the term squeeze press lol. Thanks looks interesting
03-25-2012, 11:42 AM
yea, thats it. if you do it right your chest will almost cramp up, then you know you're ready for you set of pressing.
Need2 Transformation Progress http://anabolicminds.com/forum/needtobuildmuscle-mrsupps/167648-legacyfighters-needtobuildmuscle-contest.html
03-27-2012, 05:45 PM
03-27-2012, 09:11 PM
03-30-2012, 12:06 PM
04-03-2012, 07:34 PM
04-03-2012, 08:54 PM
04-06-2012, 01:30 AM
19.5 arms on a 32 inch waste is always gonna look friggin huge. Whats more impressive is having guns like that on a 203 lb frame. Awesome work brutha!!
"Liver stress is weakness leaving the body!!"
04-06-2012, 11:02 AM
04-06-2012, 11:06 AM
04-06-2012, 11:07 AM
When you are 12% BF (and I mean a true 12%) or less, you look so, so much bigger than the other guy 30lbs heavier @ 18-20%. Just the way it is...
04-06-2012, 11:09 AM
04-06-2012, 11:19 AM
I'll post one before cycle at 205 and I'm 5"5 got up to 225 but holding alot of water now off cycle 215Originally Posted by hvactech
04-11-2012, 05:54 PM
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