Wow thanks foe all the help guys. Appreciate you taking time to give someone you have never met advice and tips. I really do appreciate it. As for the trainer, yeah a coach definitely would not be feasible for me as of now, but that APP that CopyCat just posted looks promising! Thanks for the heads up on that. I'll definitely keep posting in this thread to give updates and you guys can tell me if you see any progress, (if you dont mind). Im going to post those videos I was telling you guys about for shoulders, got carried away and forgot. And JoHNnyNuTZ HELL YEAH! Huge fan here man. Pretty disappointed with end of season, but I have high hopes for next year!