Newest progree pics!

[0071982WC]

[Rodja]

Legs?

[0071982WC]

[0071982WC]

Been hitting legs too!

[0071982WC]

Bump

[FlawedGrunt]

Looks pretty cut bro

[BoneDaddy]

Jacked and ripped! nice job, bro!

[0071982WC]

Thanks guys!

[evandem27]

Get on stage!

[0071982WC]

Get on stage!

I take that at as a compliment! Thanks bro!

[0071982WC]

[3clipseGT]

Spread your back out and pull your elbows forward, dont squeeze it togethor as it compromises your width. Just a little tip.

Also bro are you natty or ran some cycles? Either way bro you look great, props to you.

[0071982WC]

Spread your back out and pull your elbows forward, dont squeeze it togethor as it compromises your width. Just a little tip.

Also bro are you natty or ran some cycles? Either way bro you look great, props to you.

All natty bro! Did over seven years in prison so I've done a few pull ups...... Been home 18 months and have been hitting free weights for about 15 months. BBody

[0071982WC]

Yeah I def need to learn how to pose correctly! Thanks for the tip

[3clipseGT]

All natty bro! Did over seven years in prison so I've done a few pull ups...... Been home 18 months and have been hitting free weights for about 15 months. BBody

Thats awesome man, keep tearin it up.

[Lukef2000]

Shredded!

[Whacked]

Looking great man

How many grams of protein did you think you got in prison?

Ive always wanted to know how dudes got so diesel while in prison eating 3 square meals a day

This will support what Ive been saying for years - TOO MUCH protein is overrated

I look forward to your reply

All natty bro! Did over seven years in prison so I've done a few pull ups...... Been home 18 months and have been hitting free weights for about 15 months. BBody

[0071982WC]

Looking great man

How many grams of protein did you think you got in prison?

Ive always wanted to know how dudes got so diesel while in prison eating 3 square meals a day

This will support what Ive been saying for years - TOO MUCH protein is overrated

I look forward to your reply

Thanks bro! Lots of supps are overrated man IMO! Hell our only pre workout was instant coffee and a mint stick. Lol. I doubt we even got 80-90 grams of protein per day. ( mainly from processed soy- mystery meats) every now and then we would get pork chops or chicken. Most meals were heavy on carbs and starchy veg. Commissary did sell things like tuna packs, ramen, whey , etc but they were so expensive ( plus you had a spending limit) that they made little difference. I must say that yoked prisoners is an exaggeration, because the majority was overweight and sloppy. That's just the majority though.... Lots of us just slammed coffee, ate hella carbs and "overtrained daily" and got jacked and swoll. Not supps just time and determination. A very competitive environment helped with motivation.

[Whacked]

I appreciate the info. So sick of all the overhyped PROTEIN preaching "GURU's" who deceive the masses only b/c most of them have a hidden agenda - which is - they either directly/indirectly sell protein or get some sort of something from pimping it! LOL

Keep up the good work. Sweet delts and guns.

[RickRock13]

I appreciate the info. So sick of all the overhyped PROTEIN preaching "GURU's" who deceive the masses only b/c most of them have a hidden agenda - which is - they either directly/indirectly sell protein or get some sort of something from pimping it! LOL

Keep up the good work. Sweet delts and guns.

I agree with you on the protein bro. 1g/lb I've always believed was plenty also, though some people think they need 400g per day