Newest progree pics!

  1. Registered User
    0071982WC's Avatar
    Stats
    5'9"  160 lbs.
    Join Date
    Sep 2011
    Location
    Fort Worth, Texas
    Posts
    379
    Rep Power
    1164

    Newest progree pics!


    Name:  image-1482024750.png
Views: 921
Size:  870.8 KB



    Name:  image-4135717621.png
Views: 895
Size:  873.9 KB

  2. Running with the Big Boys
    Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Location
    Texas
    Age
    30
    Posts
    23,083
    Rep Power
    918005

    Legs?
    M.Ed. Ex Phys
  3. Registered User
    0071982WC's Avatar
    Stats
    5'9"  160 lbs.
    Join Date
    Sep 2011
    Location
    Fort Worth, Texas
    Posts
    379
    Rep Power
    1164

    Name:  image-1094986537.png
Views: 842
Size:  927.9 KB
    •   
       

  4. Registered User
    0071982WC's Avatar
    Stats
    5'9"  160 lbs.
    Join Date
    Sep 2011
    Location
    Fort Worth, Texas
    Posts
    379
    Rep Power
    1164

    Been hitting legs too!
  5. Registered User
    0071982WC's Avatar
    Stats
    5'9"  160 lbs.
    Join Date
    Sep 2011
    Location
    Fort Worth, Texas
    Posts
    379
    Rep Power
    1164

    Bump
  6. Registered User
    FlawedGrunt's Avatar
    Stats
    6'0"  207 lbs.
    Join Date
    Jan 2008
    Location
    Wisconsin
    Age
    29
    Posts
    1,849
    Rep Power
    2277

    Looks pretty cut bro
  7. Registered User
    BoneDaddy's Avatar
    Join Date
    Sep 2007
    Location
    Charlotte, NC
    Posts
    2,381
    Rep Power
    824281

    Jacked and ripped! nice job, bro!
  8. Registered User
    0071982WC's Avatar
    Stats
    5'9"  160 lbs.
    Join Date
    Sep 2011
    Location
    Fort Worth, Texas
    Posts
    379
    Rep Power
    1164

    Thanks guys!
  9. Registered User
    evandem27's Avatar
    Stats
    5'8"  186 lbs.
    Join Date
    Oct 2011
    Posts
    741
    Rep Power
    4688

    Get on stage!
    I pick things up... and i put em down...
  10. Registered User
    0071982WC's Avatar
    Stats
    5'9"  160 lbs.
    Join Date
    Sep 2011
    Location
    Fort Worth, Texas
    Posts
    379
    Rep Power
    1164

    Quote Originally Posted by evandem27
    Get on stage!
    I take that at as a compliment! Thanks bro!
  11. Registered User
    0071982WC's Avatar
    Stats
    5'9"  160 lbs.
    Join Date
    Sep 2011
    Location
    Fort Worth, Texas
    Posts
    379
    Rep Power
    1164

    Name:  image-1250697636.png
Views: 630
Size:  128.8 KB
  12. On my grind
    Board Sponsor
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Location
    Hell
    Posts
    9,942
    Rep Power
    1141106

    Quote Originally Posted by 0071982WC View Post
    Name:  image-1250697636.png
Views: 630
Size:  128.8 KB
    Spread your back out and pull your elbows forward, dont squeeze it togethor as it compromises your width. Just a little tip.

    Also bro are you natty or ran some cycles? Either way bro you look great, props to you.
    E-Pharm Rep... PM me with any questions or concerns
  13. Registered User
    0071982WC's Avatar
    Stats
    5'9"  160 lbs.
    Join Date
    Sep 2011
    Location
    Fort Worth, Texas
    Posts
    379
    Rep Power
    1164

    Quote Originally Posted by 3clipseGT

    Spread your back out and pull your elbows forward, dont squeeze it togethor as it compromises your width. Just a little tip.

    Also bro are you natty or ran some cycles? Either way bro you look great, props to you.
    All natty bro! Did over seven years in prison so I've done a few pull ups...... Been home 18 months and have been hitting free weights for about 15 months. BBody
  14. Registered User
    0071982WC's Avatar
    Stats
    5'9"  160 lbs.
    Join Date
    Sep 2011
    Location
    Fort Worth, Texas
    Posts
    379
    Rep Power
    1164

    Yeah I def need to learn how to pose correctly! Thanks for the tip
  15. On my grind
    Board Sponsor
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Location
    Hell
    Posts
    9,942
    Rep Power
    1141106

    Quote Originally Posted by 0071982WC View Post
    All natty bro! Did over seven years in prison so I've done a few pull ups...... Been home 18 months and have been hitting free weights for about 15 months. BBody
    Thats awesome man, keep tearin it up.
    E-Pharm Rep... PM me with any questions or concerns
  16. Registered User
    Lukef2000's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jul 2011
    Location
    Australia
    Posts
    4,412
    Rep Power
    1807706

    Shredded!
    Mind and Muscle board representative.
  17. Registered User
    Whacked's Avatar
    Stats
    5'11"  210 lbs.
    Join Date
    Apr 2006
    Location
    Cali
    Posts
    5,415
    Rep Power
    481949

    Looking great man

    How many grams of protein did you think you got in prison?

    Ive always wanted to know how dudes got so diesel while in prison eating 3 square meals a day

    This will support what Ive been saying for years - TOO MUCH protein is overrated

    I look forward to your reply

    Quote Originally Posted by 0071982WC View Post
    All natty bro! Did over seven years in prison so I've done a few pull ups...... Been home 18 months and have been hitting free weights for about 15 months. BBody
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7
  18. Registered User
    0071982WC's Avatar
    Stats
    5'9"  160 lbs.
    Join Date
    Sep 2011
    Location
    Fort Worth, Texas
    Posts
    379
    Rep Power
    1164

    Quote Originally Posted by Whacked
    Looking great man

    How many grams of protein did you think you got in prison?

    Ive always wanted to know how dudes got so diesel while in prison eating 3 square meals a day

    This will support what Ive been saying for years - TOO MUCH protein is overrated

    I look forward to your reply
    Thanks bro! Lots of supps are overrated man IMO! Hell our only pre workout was instant coffee and a mint stick. Lol. I doubt we even got 80-90 grams of protein per day. ( mainly from processed soy- mystery meats) every now and then we would get pork chops or chicken. Most meals were heavy on carbs and starchy veg. Commissary did sell things like tuna packs, ramen, whey , etc but they were so expensive ( plus you had a spending limit) that they made little difference. I must say that yoked prisoners is an exaggeration, because the majority was overweight and sloppy. That's just the majority though.... Lots of us just slammed coffee, ate hella carbs and "overtrained daily" and got jacked and swoll. Not supps just time and determination. A very competitive environment helped with motivation.
  19. Registered User
    Whacked's Avatar
    Stats
    5'11"  210 lbs.
    Join Date
    Apr 2006
    Location
    Cali
    Posts
    5,415
    Rep Power
    481949

    I appreciate the info. So sick of all the overhyped PROTEIN preaching "GURU's" who deceive the masses only b/c most of them have a hidden agenda - which is - they either directly/indirectly sell protein or get some sort of something from pimping it! LOL

    Keep up the good work. Sweet delts and guns.
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7
  20. Registered User
    RickRock13's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Apr 2010
    Age
    40
    Posts
    9,352
    Rep Power
    989349

    Quote Originally Posted by Whacked
    I appreciate the info. So sick of all the overhyped PROTEIN preaching "GURU's" who deceive the masses only b/c most of them have a hidden agenda - which is - they either directly/indirectly sell protein or get some sort of something from pimping it! LOL

    Keep up the good work. Sweet delts and guns.
    I agree with you on the protein bro. 1g/lb I've always believed was plenty also, though some people think they need 400g per day
    Recoverbro Elite
    "This is what we've been working on"
  21. Registered User
    Whacked's Avatar
    Stats
    5'11"  210 lbs.
    Join Date
    Apr 2006
    Location
    Cali
    Posts
    5,415
    Rep Power
    481949

    Same here man. Im lucky to get in 1g/lb anymore when in maintenance mode. When cutting, yes, all day long.
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7
  22. Registered User
    asteele's Avatar
    Stats
    6'4"  220 lbs.
    Join Date
    Jan 2012
    Posts
    29
    Rep Power
    46

    Nice!
  23. Registered User
    TaurGuy's Avatar
    Stats
    6'0"  180 lbs.
    Join Date
    Mar 2012
    Location
    WA
    Posts
    8
    Rep Power
    34

    Damn sick job man..
  24. Registered User
    0071982WC's Avatar
    Stats
    5'9"  160 lbs.
    Join Date
    Sep 2011
    Location
    Fort Worth, Texas
    Posts
    379
    Rep Power
    1164

    Thanks bro! Just doing what we all love to do- eat, sleep and train!
  25. Registered User
    cokeholio's Avatar
    Stats
    5'11"  165 lbs.
    Join Date
    Feb 2008
    Location
    Tampa
    Age
    26
    Posts
    604
    Rep Power
    26582

    i agree with the protein thing as well i do less then 1g a lb, i depend on my meals to get majority of my nutrition, protein when i dont have the time to get a good meal in. except for my postworkout shake of course
  26. Registered User
    supraseed48's Avatar
    Stats
    5'9"  220 lbs.
    Join Date
    Feb 2012
    Location
    USA
    Posts
    431
    Rep Power
    11617

    Wonder why no one on here talks about the effects of too much protein on the kidneys. They preach liver hepatocity but neglect this issue. The body can only absorb about 40g of protein every 4 hours, the rest gets passed. So if a guy ate around the clock(getting up @ night as well) he could only use 240g. So when a guy is sucking down 300+ a day, guess which bodypart is getting the real workout daily?? Kidney stones anyone?
    "Liver stress is weakness leaving the body!!"
  27. Registered User
    cokeholio's Avatar
    Stats
    5'11"  165 lbs.
    Join Date
    Feb 2008
    Location
    Tampa
    Age
    26
    Posts
    604
    Rep Power
    26582

    finally! good point supra! someone needs to preach this to the guys overdoing the protein, really throwing away your money
  28. Registered User
    supraseed48's Avatar
    Stats
    5'9"  220 lbs.
    Join Date
    Feb 2012
    Location
    USA
    Posts
    431
    Rep Power
    11617

    I know what the body can basically absorb from reading articles and studies. One thing I haven't seen is if the body could possibly use more when in a enhanced anabolic state(ie. AAS). Like to see some studies on that.
    "Liver stress is weakness leaving the body!!"
  29. Registered User
    danthamansky's Avatar
    Stats
    6'0"  210 lbs.
    Join Date
    Apr 2012
    Age
    22
    Posts
    101
    Rep Power
    248

    ripped man!
  •   

      
     

Similar Forum Threads

  1. Replies: 7
    Last Post: 08-10-2012, 09:08 PM
  2. Just joined, old pics and current pics
    By sonnyv in forum Pics
    Replies: 62
    Last Post: 06-28-2010, 01:41 AM
  3. is my progree in a year good or bad
    By IAmTheDream in forum General Chat
    Replies: 130
    Last Post: 06-13-2010, 10:56 PM
  4. Welcome our newest rep!
    By 3clipseGT in forum LG Sciences
    Replies: 31
    Last Post: 12-09-2008, 09:18 PM
  5. Newest pics.. thanks IA
    By LakeMountD in forum Pics
    Replies: 11
    Last Post: 11-16-2003, 12:55 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in