4 years in the making!

  1. Registered User
    Russ Allen's Avatar
    Stats
    5'8"  265 lbs.
    Join Date
    Jan 2011
    Location
    california
    Age
    34
    Posts
    14
    Rep Power
    97

    4 years in the making!


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    iForce Nutrition Sponsored Athlete
    iTrain....iCompete...iDominate ...iForce
    iForcenutrition.com

  2. Registered User
    wingzors's Avatar
    Stats
    6'1"  185 lbs.
    Join Date
    Sep 2009
    Posts
    113
    Rep Power
    139

    Damn nice results. How tall are you, if you don't mind me asking? Did you go straight bulk then cut down or slow and steady?
  3. Registered User
    Russ Allen's Avatar
    Stats
    5'8"  265 lbs.
    Join Date
    Jan 2011
    Location
    california
    Age
    34
    Posts
    14
    Rep Power
    97

    I am a tad over 5' 8. It was a pretty slow and steady process. Although I have gotten into the 270 range. But I prefer staying leaner in the off-season.
    iForce Nutrition Sponsored Athlete
    iTrain....iCompete...iDominate ...iForce
    iForcenutrition.com
    •   
       

  4. Registered User
    Arkial's Avatar
    Stats
    5'7"  171 lbs.
    Join Date
    Jan 2012
    Posts
    1
    Rep Power
    33

    nice results
  5. Registered User
    mattrag's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Jul 2011
    Location
    Hawaii
    Age
    29
    Posts
    10,027
    Rep Power
    335098

    Nice results man!!
    That's some
    Mean work you put in man!
    RecoverBro ELITE
  6. Registered User
    evandem27's Avatar
    Stats
    5'8"  186 lbs.
    Join Date
    Oct 2011
    Posts
    741
    Rep Power
    4688

    Damm, pro status!
    Good **** big guy!
    I pick things up... and i put em down...
  7. Registered User
    asteele's Avatar
    Stats
    6'4"  220 lbs.
    Join Date
    Jan 2012
    Posts
    29
    Rep Power
    46

    jacked
  8. Registered User
    evodrag's Avatar
    Stats
    5'10"  129 lbs.
    Join Date
    Feb 2012
    Posts
    177
    Rep Power
    810

    Dude your an animal! congrats on the monster transformation
  9. Registered User
    thehulk2203's Avatar
    Stats
    5'5"  220 lbs.
    Join Date
    Dec 2011
    Posts
    196
    Rep Power
    393

    Jesus sir this is my motivation good job keep up the good work
  10. Registered User
    wildcat90's Avatar
    Join Date
    Feb 2012
    Posts
    65
    Rep Power
    107

    Wow! Great job brah!
  11. Registered User
    TaurGuy's Avatar
    Stats
    6'0"  180 lbs.
    Join Date
    Mar 2012
    Location
    WA
    Posts
    8
    Rep Power
    34

    Sick work man..
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