405 Bench, 183lb 18yr old. Video.

[evandem27]

405 bench, 18 years old, 183lbs - YouTube

^^ heres a link of me hitting 405 on bench, yes my ass was up, and yes my friend
ruined the video in the begining by doing his favorite hand motion

Feel free too watch my other bench ones, and follow the dates that they were posted
and see how i progressed.

Hope ya like it trying to get the video out there more, since i get no views :/

 

[R1balla]

are you powerlifting/training or bodybuilding? i never bounce off my chest. i know many do, but bouncing gives you help. if your powerlifting then sure why not.

 

[Torobestia]

Sweet lift. You may want to control the bar on its descent more to avoid it hitting your chest like that and causing it to bounce. If you keep doing that you can sprain or even fracture your sternum. Otherwise, keep it up.

 

[VolcomX311]

Nice bench bro.

 

[evandem27]

are you powerlifting/training or bodybuilding? i never bounce off my chest. i know many do, but bouncing gives you help. if your powerlifting then sure why not.

I've competed in 1 powerlifting comp. and yeah Ive been trained proper form. I
Did 385 with proper form. But 405 I had to do a lil xtra to get it up

 

[evandem27]

Nice bench bro.

Thanks man

 

[StackedCop]

Good work youngbrah

 

[evandem27]

Good work youngbrah

Thanks chief!

 

[lilarny]

I've competed in 1 powerlifting comp. and yeah Ive been trained proper form. I
Did 385 with proper form. But 405 I had to do a lil xtra to get it up

at least your honest man, nice lift. whats your goals for the future?

 

[evandem27]

Bodybuilding comp in May. It's the "mr Pittsburgh" usually have 6 of
The pros there. Went last year talked to Kai for a good 3 mins one on one, jay,Phil,branch,freeman,Dennis,dexter. muscular Developement features it on there page in the contest section. Pretty excited for that. I'll be 19 competing in
The teen/men's novice probably the 176lb class. But well see where I
End up once I'm 12 weeks out.

 

[JoHNnyNuTZ]

Hellavu lift man. Kinda Wish I had been "REALLY" into lifting younger..Oh well.

 

[evandem27]

Hellavu lift man. Kinda Wish I had been "REALLY" into lifting younger..Oh well.

Appreciate it brotha!

 

[lilarny]

good luck man

 

[vidapreta]

Wow at 18 my max bench was like 150-160. lol

Sent from my HTC Sensation 4G using Tapatalk

 

[vidapreta]

And I thought I was a tough guy.

Sent from my HTC Sensation 4G using Tapatalk

 

[evandem27]

good luck man

Appreciate it. 18 weeks out I'll have pics in the bodybuilding prep section. 23 weeks atm. So everyone stay tuned

 

[evandem27]

And I thought I was a tough guy.

Sent from my HTC Sensation 4G using Tapatalk

appreciate it
Brotha!

 

[aceroni]

good bench bro. was that your 405 squat as well?

 

[evandem27]

good bench bro. was that your 405 squat as well?

Nahhh my buddies, my dead is at 465 and squat at 385, my legs are nice, my knees are pretty weak joint wise so I'm workin on the 405 squat it'll come

 

[evandem27]

Nahhh my buddies, my dead is at 465 and squat at 385, my legs are nice, my knees are pretty weak joint wise so I'm workin on the 405 squat it'll come

iPhone spellcheck fail, forget what word I was gonna use but it wasn't buddies ;p

 

[aceroni]

bring that squat up bro!! but still great work!

 

[evandem27]

bring that squat up bro!! but still great work!

Most def working on it bro

 

[StackedCop]

Thanks chief!

Thanks for the promotion

 

[evandem27]

Bumpin for some views

 

[GeekPoop]

Nahhh my buddies, my dead is at 465 and squat at 385, my legs are nice, my knees are pretty weak joint wise so I'm workin on the 405 squat it'll come

pretty strong you is young grass hopper. nj

who cares lol. ppl only ask ya "how much ya bench!? derp"

 

[evandem27]

pretty strong you is young grass hopper. nj

who cares lol. ppl only ask ya "how much ya bench!? derp"

Hahaha exactly

 

[evandem27]

Bump for some more views?!

 

[kierancj]

Nice

 

[drinkyboy]

Nice bench hombre.

 

[evandem27]

Nice bench hombre.

Thanks broskeeeee!

 

[asteele]

nice bro

 

[evandem27]

nice bro

Appreciate it!

 

[evandem27]

Rawr! Bump! Rawr! Flex!

 

[breezy11]

Nice job man. Keep it going.

 

[thehulk2203]

Dang very impressive for your body weight and age keep up the good work