9 Month Progress

  1. Registered User
    DB23's Avatar
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    5'7"  158 lbs.
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    Nov 2011
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    9 Month Progress


    Hey, I'm new to AM and was looking to get some feedback/advice on how I'm doing. I've been bodybuilding for 9 months, and have been training legs half of that. I was 135 before and up to 158 now.

    Any guesstimats for bf% would be helpful too. Thanks!
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  2. Registered User
    DB23's Avatar
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    5'7"  158 lbs.
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    Here is my diet too. I think it need changing alot, so any suggestions for eating or not eating would be great.

    Meal 1: Weetabix or Oats w/ Banana, 2 Scoops Syntha-6
    Meal 2: 3 Eggs w/ 2 Slices Brown Toast
    Meal 3: Chicken breast w/ Baked potato
    Meal 4: Protein bar

    Pre-workout: Superpump Max or Neurocore
    Post-workout: 4 scoops Syntha-6

    Meal 5: Chicken or Steak w/ Potato or Rice
    Meal 6: 3 Eggs
    Meal 7: 2 scoops Syntha-6
  3. Registered User
    0071982WC's Avatar
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    5'9"  160 lbs.
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    Sep 2011
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    Looks good, try to seek in some phytonutrients.
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  4. Registered User
    DB23's Avatar
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    5'7"  158 lbs.
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    Thanks 0071982WC, I will add some today.
  5. Registered User
    GeekPoop's Avatar
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    6'0"  232 lbs.
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    good good so far. id add in some carbs post workout, maybe some bananas or waxy maize
    Serious Nutrition Solutions
  6. Registered User
    Steelwolf's Avatar
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    6'0"  220 lbs.
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    Quote Originally Posted by GeekPoop View Post
    good good so far. id add in some carbs post workout, maybe some bananas or waxy maize
    I don't agree with Poop on bananas, but I agree with maxy maize, and I hear **** is releasing a new post workout carb that will be revolutionary.
    ACSM-CPT
  7. Registered User
    danthamansky's Avatar
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    6'0"  210 lbs.
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    Apr 2012
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    f*ckin ripped up dude!! keep it up!
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