9 Month Progress
- 11-22-2011, 06:09 PM
- 11-22-2011, 06:49 PM
Here is my diet too. I think it need changing alot, so any suggestions for eating or not eating would be great.
Meal 1: Weetabix or Oats w/ Banana, 2 Scoops Syntha-6
Meal 2: 3 Eggs w/ 2 Slices Brown Toast
Meal 3: Chicken breast w/ Baked potato
Meal 4: Protein bar
Pre-workout: Superpump Max or Neurocore
Post-workout: 4 scoops Syntha-6
Meal 5: Chicken or Steak w/ Potato or Rice
Meal 6: 3 Eggs
Meal 7: 2 scoops Syntha-6
- 11-22-2011, 07:12 PM
Looks good, try to seek in some phytonutrients.
11-24-2011, 07:42 AM
Thanks 0071982WC, I will add some today.
11-24-2011, 12:24 PM
good good so far. id add in some carbs post workout, maybe some bananas or waxy maize
Serious Nutrition Solutions
11-27-2011, 04:21 PM
04-11-2012, 06:02 PM
f*ckin ripped up dude!! keep it up!
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