welcome, new member :)

[Buffster]

[font=verdana, arial, helvetica]Welcome people, I'll start of with some pics, please tell me what you think!

My stats:
height: 1.86m
weight: 202lbs
age: 18 years old
training for 16 months

Back double biceps:
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Lat spread:
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Most muscular:
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Quads:
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Side chest:
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Side triceps:
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greetz,
Ron[/font]

 

[Manu20]

Welcome bro...you look like you got some nice size.

 

[jminis]

Welcome bro and enjoy, also looks like you have a good start in those pics so keep up the good work.

 

[ryansm]

Welcome brother, your size is very impressive for your age.Invalid Link Removed

 

[CDB]

[font=verdana, arial, helvetica]Welcome people, I'll start of with some pics, please tell me what you think![/font]

Very good development overall. Lats and shoulders are particularly good. Post some info on your routine at the correct forum you'll get a lot of advice on how to get some more out of your workouts. Look up HST methods if you haven't already, at your age if you respond to it, you'll explode.

 

[Buffster]

Thanks for the nice comments people

@CDB
I'm gonna start a poll in the trainings section forum, about specific training styles, could you tell me a little more about HST over there?

thanks again

greetz,
Ron

 

[CDB]

Thanks for the nice comments people

@CDB
I'm gonna start a poll in the trainings section forum, about specific training styles, could you tell me a little more about HST over there?

thanks again

greetz,
Ron

There's already a thread going on it over there. The acronym stands for Hypertrophy Specific Training. if you go to Invalid Link Removed you'll find a lot of in depth information, plus another awesome forum.