welcome, new member :)

  1. New Member
    Buffster's Avatar
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    welcome, new member :)


    Welcome people, I'll start of with some pics, please tell me what you think!

    My stats:
    height: 1.86m
    weight: 202lbs
    age: 18 years old
    training for 16 months

    Back double biceps:
    http://www.wannabebigforums.com/att...achmentid=12590

    Lat spread:
    http://www.wannabebigforums.com/att...achmentid=12591

    Most muscular:
    http://www.wannabebigforums.com/att...achmentid=12592

    Quads:
    http://www.wannabebigforums.com/att...achmentid=12593

    Side chest:
    http://www.wannabebigforums.com/att...achmentid=12594

    Side triceps:
    http://www.wannabebigforums.com/att...achmentid=12595

    greetz,
    Ron

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    Welcome bro...you look like you got some nice size.
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    Welcome bro and enjoy, also looks like you have a good start in those pics so keep up the good work.
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    Welcome brother, your size is very impressive for your age.
  5. CDB
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    Quote Originally Posted by Buffster
    Welcome people, I'll start of with some pics, please tell me what you think!
    Very good development overall. Lats and shoulders are particularly good. Post some info on your routine at the correct forum you'll get a lot of advice on how to get some more out of your workouts. Look up HST methods if you haven't already, at your age if you respond to it, you'll explode.
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    Thanks for the nice comments people

    @CDB
    I'm gonna start a poll in the trainings section forum, about specific training styles, could you tell me a little more about HST over there?

    thanks again

    greetz,
    Ron
  7. CDB
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    Quote Originally Posted by Buffster
    Thanks for the nice comments people

    @CDB
    I'm gonna start a poll in the trainings section forum, about specific training styles, could you tell me a little more about HST over there?

    thanks again

    greetz,
    Ron
    There's already a thread going on it over there. The acronym stands for Hypertrophy Specific Training. if you go to www.hypertrophy-specific.com you'll find a lot of in depth information, plus another awesome forum.
  

  
 

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