holmes215
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I was wondering if for my goals there is a need to bulk over the winter? I want to increase my bench and even with supps it has been at a plateau this summer. This was manly from cutting for 2 months. I hope to tack on some mass without fat and was hoping to recopmp but may go for an all out clean bulk. I personally hate to cut though, so any tips on recomp methods such as cardio etc?Sorry attachment wont work