Critique my wifes squat...She's a beast!

NorthEasBeast

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Can you tell her to give my wife a call?
 

dragevo

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Haha sure....She was told theres no way she could squat 225 for 3 reps...called an e stater, blah blah blah. So my question is, is she doing it wrong? keep in mind she is 122lbs and benched 145lbs, lifting for 1 year. she has genetics for sure
 
TheMeatus101

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Can you tell her to give me a call? ;)
 
TheMeatus101

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NorthEasBeast

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-no sissy pad
-thighs are parallel to floor
-knees don't bow
-slow and controlled

Looks good to me!
 
TheDarkHalf

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Hard to tell honestly. Esp with the video at the angle it was at. I thought her stance could have been a bit wider.

Solid lift.
 

dragevo

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Yeah sorry about the camera. I used my cell and I didnt know I had to turn it sideways
 
808rebel

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holy crap. i'm yet to see something like that in person. solid lift!
 
fightbackhxc

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Thats awesome, your wife is awesome!
 
Bolanrox

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wow! the only thing i noticed and it could just be the angle of the video, but she may have her knees going over her toes? but i cant be sure
 
fightbackhxc

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wow! the only thing i noticed and it could just be the angle of the video, but she may have her knees going over her toes? but i cant be sure
The quality of the video isnt that good I will agree. But the fact that a woman can get 225 lbs on her back even is awesome. Heck, I see guys in the gym using those stupid little pads.
 
Bolanrox

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I am a firm beliver that most women can out squat 90% of the guys in my gym :)
 
fightbackhxc

fightbackhxc

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I am a firm beliver that most women can out squat 90% of the guys in my gym :)
I read that they are stronger lb for lb in their legs than men. Not sure if it is true but its what I read.
 
Rodja

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She needs to tighten her arch in her lumbar, sit back on her hips, and spread the floor with her feet. She has great raw strength and a terrific base, but her overall technique is a bit raw. Has she done box squats? If not, then she should start doing those on a weekly basis.

 

fidoslim

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why didn't they edit this video first so he did it right the first time.
 

dragevo

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I didnt know how to edit the vid that I took with the cell phone. my bad
 
StangBanger

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uhh... nice! Rodja was dead on...

she can probably squat more with improved technique... but mad props for her for outsquatting some dudes i know!
 
oli

oli

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she definitely puts a lot of guys to shame in the gym i'm at. nice work!
 
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