Beckenbauer
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hey guys,
i'm starting at the gym and they made me an evaluation, and my BF was 20%...
can i have a BF estimate?
should i start losing some fat before bulk up or should i bulk up and think about losing fat later?
(sorry about my english, i'm brazilian)
thx
i'm starting at the gym and they made me an evaluation, and my BF was 20%...
can i have a BF estimate?
should i start losing some fat before bulk up or should i bulk up and think about losing fat later?
(sorry about my english, i'm brazilian)
thx