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26lbs shed in 2 months - before and after pics


 
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Old 08-22-2004, 12:04 AM   #31
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Quote:
Originally Posted by AnaSCI.org
Congrats man! you really did a hell of a job in two months!
What he said. AWESOME transformation
 
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Old 08-29-2004, 01:36 PM   #32
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what were your starting stats
height weight etc
and your ending stats
 
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Old 08-29-2004, 05:25 PM   #33
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Quote:
Originally Posted by Havok
what were your starting stats
height weight etc
and your ending stats
34 years old
5'10"
completely sedentary for 2 years, and have not lifted a weight in over 8 years
198lbs june 1st @ 20%bf
172lbs july 31st @ 10% bf

The aftermath...

I am now up to 183lbs and all my skinfolds have stayed the same, which puts me at 183lbs @ 9% bf (I have tracked creatine water/glycogen weight and believe that 4lbs of my new gains are from that)...i am about 3 weeks into my first bulk and am eating about 3500 calories per day (BARF!) And i have yet to take any anabolics other than food
 
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Old 08-29-2004, 08:47 PM   #34
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Quote:
Originally Posted by Romac
34 years old
5'10"
completely sedentary for 2 years, and have not lifted a weight in over 8 years
198lbs june 1st @ 20%bf
172lbs july 31st @ 10% bf

The aftermath...

I am now up to 183lbs and all my skinfolds have stayed the same, which puts me at 183lbs @ 9% bf (I have tracked creatine water/glycogen weight and believe that 4lbs of my new gains are from that)...i am about 3 weeks into my first bulk and am eating about 3500 calories per day (BARF!) And i have yet to take any anabolics other than food
Thats great bro..keep up the good work...
 


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Old 09-23-2004, 05:06 PM   #35
Is teh sexysauce!
 
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You da man! Awesome job....You actually look younger in the 2nd pic bro!
 
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Old 10-27-2004, 12:02 AM   #36
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was this weight loss assisted at all? with clen or t3 or anything along the lines of thermogenics?

either way man ****ing awesome. don't think i'm trying to take anything away from you. great work.
 
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Old 10-28-2004, 09:44 PM   #37
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2 months?

You gotta be jackin me!

Friggin unbelievable!
 
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Old 10-31-2004, 10:27 PM   #38
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thats unbelievable. congrats.
 
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Old 11-01-2004, 08:46 AM   #39
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Un-****ing-real, you da man!
 
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Old 11-04-2004, 12:27 AM   #40
My P3N1Z is chafed.
 
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Quote:
Originally Posted by Romac
Thanks man,
I'd say something nasty about trying to give myself something else, but i'll save it for the trash board (bb.com)
Great job! 2 months? I'll definatley be checking out your log.

BTW, I may have missed it, but what was your before and after BF%?
 
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Old 11-05-2004, 11:20 AM   #41
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**** man good job, what the hell was your chest routine
 
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Old 11-21-2004, 11:53 PM   #42
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This is undoutedly the greatest transformation I've ever seen in my life in such a short time. Great work and a good example to fatties like me
 
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Old 11-22-2004, 11:16 AM   #43
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****ing three cheers for you man, those are some serious results!
 
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Old 12-08-2004, 10:15 PM   #44
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like everyone has said, unbelievable job.

what kind of assistance did you use? any anabolics, PH's, thermogenics? or was it just good old diet and cardio. because those are damn impressive results for two months.

also, where you experiancing any serious metabolic slowdown after having your calories so low for so long?
 
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Old 12-15-2004, 03:15 PM   #45
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Mad props
 
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Old 12-15-2004, 09:02 PM   #46
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Excellent work. Why don't you include the assisted ergogenic aids that were also used to help you.
 
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Old 12-16-2004, 06:10 PM   #47
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Holy ****
 
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Old 12-27-2004, 01:41 AM   #48
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This looks more like a 6-12 month transformation. Just shows dedication pays off
 
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Old 12-27-2004, 04:25 PM   #49
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Great arm and ab development too
 
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